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The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way Kindle Edition
"If you're confused about food intolerances, Tara's book walks you through what you need to do (eliminate and reintroduce) to identify your biggest triggers. Plus, there are TONS of delicious recipes, so you'll never feel deprived along the way!"--Chelsey Amer, MS, RDN, CDN
In The 14-Day Elimination Diet Plan, Tara Rochford does a masterful job explaining the difference between food allergies and sensitivities and outlines a plan to help people who are suffering. She shares creative, delicious, and safe recipes, stunning food photography, and practical tips and advice. This resource acts as a terrific workbook, cookbook and reference book all in one, and I highly recommend it for anyone affected by food allergies or sensitivities.--Joy Bauer, MS, RDN, Health and nutrition expert for NBC's TODAY show, Woman's Day magazine columnist, and #1 New York Times best-selling author--This text refers to the paperback edition.
About the Author
TARA ROCHFORD, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show Indy Style. At TaraRochfordNutrition.com she shares simple and delicious recipes and science-backed nutrition information.--This text refers to the paperback edition.
- ASIN : B07Y2FRHNV
- Publisher : Rockridge Press (8 October 2019)
- Language : English
- File size : 5089 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 269 pages
- Best Sellers Rank: 172,628 in Kindle Store (See Top 100 in Kindle Store)
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