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The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way by [Tara Rochford RDN]

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The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way Kindle Edition

4.3 out of 5 stars 73 ratings

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$11.99
Length: 269 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Review

"If you're confused about food intolerances, Tara's book walks you through what you need to do (eliminate and reintroduce) to identify your biggest triggers. Plus, there are TONS of delicious recipes, so you'll never feel deprived along the way!"--Chelsey Amer, MS, RDN, CDN

In The 14-Day Elimination Diet Plan, Tara Rochford does a masterful job explaining the difference between food allergies and sensitivities and outlines a plan to help people who are suffering. She shares creative, delicious, and safe recipes, stunning food photography, and practical tips and advice. This resource acts as a terrific workbook, cookbook and reference book all in one, and I highly recommend it for anyone affected by food allergies or sensitivities.--Joy Bauer, MS, RDN, Health and nutrition expert for NBC's TODAY show, Woman's Day magazine columnist, and #1 New York Times best-selling author

--This text refers to the paperback edition.

About the Author

TARA ROCHFORD, RDN, is a registered dietitian, recipe developer, and healthy living blogger. She was the registered dietician for Butler University and currently teaches nutritious cooking classes in Indianapolis. Tara also hosts a cooking segment on the local lifestyle show Indy Style. At TaraRochfordNutrition.com she shares simple and delicious recipes and science-backed nutrition information.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07Y2FRHNV
  • Publisher ‏ : ‎ Rockridge Press (8 October 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5089 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 269 pages
  • Customer Reviews:
    4.3 out of 5 stars 73 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
73 global ratings
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Beth L.
5.0 out of 5 stars Easy to understand
Reviewed in the United States on 15 November 2019
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6 people found this helpful
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Kindle Customer
3.0 out of 5 stars Helpful but not as easy as I had hoped
Reviewed in the United States on 17 November 2019
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2 people found this helpful
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Vicki L. Evans
1.0 out of 5 stars Recipes not my cup of tea
Reviewed in the United States on 5 May 2021
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One person found this helpful
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R. Moore
2.0 out of 5 stars Too Repetitive
Reviewed in the United States on 27 November 2019
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3 people found this helpful
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Emmae
5.0 out of 5 stars Try it. Might work for you
Reviewed in the United States on 14 May 2021
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