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The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome Paperback – 31 December 2019

4.4 out of 5 stars 401 ratings

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  • The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome
  • +
  • The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
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  • The IBS Elimination Diet And Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling Great
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Review

"While so much online information for people with IBS focuses on what foods to avoid, The 28-Day Plan for IBS Relief answers the #1 question my patients with IBS have: 'What CAN I eat that won't make me feel sick?' With yummy recipes, healthy meal plans, and a concise, up-to-date primer on IBS and the low FODMAP diet, this book is a modern essential for anyone living with--or cooking for someone with--IBS."--Tamara Duker Freuman, MS, RD, CDN, author of The Bloated Belly Whisperer

"Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn't mean missing out on yummy food, and this cookbook fits the bill perfectly."--Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse

"Audrey & Lauren are true masters of the low-FODMAP diet! Their practical tips make the low-Fodmap diet easy to implement, and their yummy recipes are fast and simple to make. If you have IBS, then this cookbook should be in your kitchen."--Alana Scott, founder of A Little Bit Yummy & author of The Gut Friendly Cookbook (alittlebityummy.com)

"Lauren & Audrey don't just de-mystify the low-FODMAP diet--they make cooking low FODMAP practical, delicious & easy. This cookbook and 28-day menu plan is an absolute staple for anyone looking to do the low-FODMAP diet RIGHT."--Andrea Hardy, registered dietitian


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Product details

  • Publisher ‏ : ‎ Rockridge Press (31 December 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 226 pages
  • ISBN-10 ‏ : ‎ 1641528869
  • ISBN-13 ‏ : ‎ 978-1641528863
  • Dimensions ‏ : ‎ 18.8 x 2.03 x 23.37 cm
  • Customer Reviews:
    4.4 out of 5 stars 401 ratings

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4.4 out of 5 stars
4.4 out of 5
401 global ratings

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Top review from Australia

Reviewed in Australia on 1 February 2020
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Top reviews from other countries

needle
4.0 out of 5 stars Not written for UK recipe users
Reviewed in the United Kingdom on 13 April 2021
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4 people found this helpful
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Higham Rachel
2.0 out of 5 stars Recipes rely on ability to source lactose free milk and gluten free bread
Reviewed in the United Kingdom on 21 August 2020
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3 people found this helpful
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Mandy G
5.0 out of 5 stars Well worth the money
Reviewed in the United Kingdom on 20 April 2022
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Jennyflyer1
5.0 out of 5 stars Best book for IBS
Reviewed in the United Kingdom on 8 February 2021
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One person found this helpful
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Brenda McCallum
5.0 out of 5 stars Great find!
Reviewed in the United Kingdom on 21 May 2022
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