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Lauren Renlund BASc MPH RD

Audrey Inouye BSc RD

The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome Paperback – 31 December 2019

by Audrey Inouye (Author), Lauren Renlund (Author), Joanna Baker (Foreword)

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Soothe your symptoms, enjoy your life-a meal plan for IBS relief

If IBS has diminished your love of food, there's good news-it doesn't have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.

You'll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you'll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.

The 28-Day Plan for IBS Relief includes:

Plan it out-A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
Read up-Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you're eating.
Track progress-Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.

Print length

226 pages
Language

English
Publisher

Rockridge Press
Publication date

31 December 2019
Dimensions

18.8 x 2.03 x 23.37 cm
ISBN-10

1641528869
ISBN-13

978-1641528863
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Product description

Review

"While so much online information for people with IBS focuses on what foods to avoid, The 28-Day Plan for IBS Relief answers the #1 question my patients with IBS have: 'What CAN I eat that won't make me feel sick?' With yummy recipes, healthy meal plans, and a concise, up-to-date primer on IBS and the low FODMAP diet, this book is a modern essential for anyone living with--or cooking for someone with--IBS."--Tamara Duker Freuman, MS, RD, CDN, author of The Bloated Belly Whisperer

"Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn't mean missing out on yummy food, and this cookbook fits the bill perfectly."--Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse

"Audrey & Lauren are true masters of the low-FODMAP diet! Their practical tips make the low-Fodmap diet easy to implement, and their yummy recipes are fast and simple to make. If you have IBS, then this cookbook should be in your kitchen."--Alana Scott, founder of A Little Bit Yummy & author of The Gut Friendly Cookbook (alittlebityummy.com)

"Lauren & Audrey don't just de-mystify the low-FODMAP diet--they make cooking low FODMAP practical, delicious & easy. This cookbook and 28-day menu plan is an absolute staple for anyone looking to do the low-FODMAP diet RIGHT."--Andrea Hardy, registered dietitian

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Product details

Publisher ‏ : ‎ Rockridge Press (31 December 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 226 pages
ISBN-10 ‏ : ‎ 1641528869
ISBN-13 ‏ : ‎ 978-1641528863
Dimensions ‏ : ‎ 18.8 x 2.03 x 23.37 cm

Best Sellers Rank: 185,578 in Books (See Top 100 in Books)
- 335 in Abdominal Disorders & Diseases (Books)
- 557 in Low Carbohydrate Food
- 1,266 in Alternative Healing Methods

Customer Reviews:
401 ratings

About the authors

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Lauren Renlund BASc MPH RD
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Lauren is a Canadian dietitian and food-lover. She was diagnosed with IBS in 2014 and uses a modified low-FODMAP diet to manage her symptoms. She recently moved to Edmonton, Alberta, where she loves spending her free time drinking tea, exploring the outdoors, laughing with friends, and daydreaming about food. Her first cookbook, The 28-Day Plan for IBS Relief, is available for pre-order now!
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Audrey Inouye BSc RD
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Audrey Inouye is a Canadian Monash FODMAP-Trained Dietitian, soccer mom and travel addict. She is passionate about helping people with digestive disorders and food intolerances find healthy, wholesome and delicious foods to love. As the owner of IBS Nutrition, Audrey offers counselling in Edmonton and virtually across Canada. In her new cookbook, The 28-Day Plan for IBS Relief, she shares her favorite low FODMAP recipes to help make eating easier for people with digestive upsets.
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Customer reviews

5 star		69%
4 star		14%
3 star		9%
2 star		3%
1 star		4%

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Top review from Australia

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michael quayle

Easy to use

Reviewed in Australia on 1 February 2020

Verified Purchase

I bought this book for mum who suffers from IBS. She’s found it good to try out new recipes.

Helpful

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needle

Not written for UK recipe users

Reviewed in the United Kingdom on 13 April 2021

Verified Purchase

Lots of helpful hints about the diet and IBS. However it takes ages having to look up all equivalent measures and temperatures which takes away from the usability of recipes. Also still need to purchase and download Monash app to continue on after 28 days.
The recipes use a lot of peanut butter and or maple syrup so are quite sweet. Found the sauces to be quite thin maybe a miscalculation due to changing between cup and grams. Basic principles work but these recipes are additional work and not quite to my tastes.

4 people found this helpful

Higham Rachel

Recipes rely on ability to source lactose free milk and gluten free bread

Reviewed in the United Kingdom on 21 August 2020

Verified Purchase

I liked the explanation of what Fodmap is, but the actual recipes are very disappointing. I was expecting recipes using real foods which are low-Fodmap, not normal recipes with ingredients like "Three slices of low-Fodmap bread" and "low Fodmap pasta" . Also the method to reintroduce higher-Fodmap foods was glossed over and not properly explained. Disappointing book.

3 people found this helpful

Mandy G

Well worth the money

Reviewed in the United Kingdom on 20 April 2022

Verified Purchase

Very easy to understand I found this book very helpful glad I bought it

Jennyflyer1

Best book for IBS

Reviewed in the United Kingdom on 8 February 2021

Verified Purchase

Struggling with IBS and bored of the same food? This book will sort all of that out! Amazing menus and shopping lists. Little bit too much food for me, but I’m tailoring it to my quantities. Brilliant.

One person found this helpful

Brenda McCallum

Great find!

Reviewed in the United Kingdom on 21 May 2022

Verified Purchase

Been so grateful to find this book!
Worth waiting for…Thankyou!

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The 28-Day Plan for Ibs Relief: 100 Simple Low-Fodmap Recipes to Soothe Symptoms of Irritable Bowel Syndrome Paperback – 31 December 2019

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Lauren Renlund BASc MPH RD

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