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The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life by [Kelli Shallal RD]

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The 30-Day Healthy Weight Loss Plan and Cookbook: 100 Easy Recipes and Workouts for a Balanced Life Kindle Edition

4.4 out of 5 stars 78 ratings

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"If you're going to read any type of weight loss book, you definitely want it to be authored by a registered dietitian nutrition expert like Shallal. She has specific and helpful tips about how to build habits over time through mindfulness and awareness instead of restriction and deprivation. If you're looking for specific guidance, structure, and a real plan to help you eat better and move more, this is the book for you. This is one of the most balanced weight management books on the market. There are no tricks in this diet and there's no magic... this book supports meeting your goals through changing your life. Highly recommend!" --Ginger Hultin, Registered Dietitian Nutritionist at ChampagneNutrition(R) and Author of Anti-Inflammatory Diet Meal Prep

"Kelli makes healthy weight loss simple and delicious in this easy-to-follow plan and cookbook. She includes many valuable tips, tricks, and tools that help make healthy habits approachable. Her meals are delicious, nutritious, and easy to execute, making this overall plan a hit!" --Abbie Gellman, MS RD CDN, Author of The Mediterranean DASH Diet and Mediterranean Pressure Cooking

"The Easy Low-Carb Cookbook delivers on its promise in a big way. Wendy tells you everything you need to know to start or maintain a low-carb lifestyle without a lot of fuss. The recipes are creative and interesting enough to keep you and your family happily living the low-carb life. This book makes low carb easy and delicious!" --Robin Donovan, Founder of

"For anyone looking for a doable, sustainable weight-loss plan, Shallal's newest book is a must-read. All the recipes are fairly simple to make--no fancy ingredients required!--plus, you get easy workouts to complement your healthy eating." --Amy Gorin, MS, RDN, Plant-Based Registered Dietitian Nutritionist

"Learning to cook nutritious meals for yourself and your family and building in time to exercise is the key to creating and maintaining a healthy lifestyle. This book guides you through workouts and simple, easy-to-prepare recipes using real foods to please any palate. This book is a must for anyone looking to begin a journey toward good health." --Stephanie Green, M.Ed., RDN, Nutrition & Culinary Arts Program Director

--This text refers to the paperback edition.

About the Author

KELLI SHALLAL, MPH, RD, CPT, CLT, is a certified personal trainer and a registered dietitian with a master's degree in public health. She is also the author behind the healthy living blog Hungry Hobby, the author of Meal Prep for Weight Loss, and the owner of the healthy meal planning company What to Eat? Meal Plans. Follow her on Instagram @hungryhobbyRD.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B08N8WTKF8
  • Publisher ‏ : ‎ Rockridge Press (1 December 2020)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 8842 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 300 pages
  • Customer Reviews:
    4.4 out of 5 stars 78 ratings

About the author

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Hi! My name is Kelli Shallal, MPH RD, I'm a Registered Dietitian and personal trainer based in Phoenix, Arizona. I received my Master's of Public Health from Loma Linda University in 2013 and became an RD shortly after that. Before I became a dietitian, I had NO IDEA how to cook or what healthy food was. In fact, I'd never seen green beans that weren't served in a can until I was 23! (Oh, and did I mention those canned green beans were served boiled with butter and sugar? Thanks to my very southern Grandma for that!)

My mission is to help you achieve a balance between healthy and happy. A healthy lifestyle should include healthy food, fitness, stress management, sleep, treats, participation in social gatherings, and happiness. Balance is a subjective word, but I want to help you find a place where you are enjoying your life but also taking care of your health.

At this point in my career through private practice, my blog, my books, and meal planning service, I've helped thousands of people lose weight, improve their GI health, balance their hormones, and get organized in the kitchen. I can't wait to help you on your healthy living journey too!

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4.4 out of 5 stars
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5.0 out of 5 stars Just buy it
Reviewed in the United States on 27 January 2021
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Jennifer Easton
5.0 out of 5 stars PERFECT
Reviewed in the United States on 25 December 2020
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3.0 out of 5 stars Just another Keto cookbook
Reviewed in the United States on 13 June 2021
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2.0 out of 5 stars Didn’t like
Reviewed in the United States on 20 October 2021
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5.0 out of 5 stars Perfect
Reviewed in the United States on 6 February 2021
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