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From other countries
5.0 out of 5 starsGreat for eating healthier
Reviewed in the United States on 6 January 2021
To say I'm in a food rut is an understatement. I typically rotate a few options but I know I can do better menu wise as well as creating better balanced meals. This is a good book to help with both. I like that it has weekly meal guides as well as exercises to keep you on track. The recopies are full of flavor and also cut down on the radiational oils. A lot of the recipes call for avocado oil which is new to me.
As someone who has been on a weightloss journey for a year I get tired of the same 3 meals i make and ive run out of ideas. I ordered this as a mental refresh to help me think of different ways of esting healthy foods. And it worked! I feel refreshed and have a few new menu options to keep me going! As always every recipe is customizable and changable to fit your needs/likes and dislikes!
5.0 out of 5 starsEverything is here to start your weight loss today
Reviewed in the United States on 23 March 2021
Great cookbook with nutrition information included. I have tried several of these recipes and have been pleased with each of them. Easy to follow instructions. Each section also includes a helpful shopping list. It's all inside this great little cookbook. Highly recommended.