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I’ve been using this as my Bible for a little over a week now. I am following it almost precisely. Do I love all the recipes? No. Do I love some of them? Yes. Have they all been easy and doable? Yes. This does take a commitment, but it’s worth it. I’ve also been doing the exercises provided and have been taking 1.5 mile walks on my “rest” days. I have not had this much energy or felt this good in YEARS. I lost 3.8lbs after the first week.