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The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet by [Pamela Ellgen]

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The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet Kindle Edition

4.2 out of 5 stars 433 ratings

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Review

"This is not just a bunch of recipes, wash - rinse - repeat. Author Pamela Ellgen gives a bit of her history, the various types of low carb diets (and what makes them unique), how this style of eating can effect your overall health, and how to set up a low carb kitchen--complete with hacks. It's well written and very interesting."--Linda G.

"As someone who went on some of the more popular low- or no-carb diets in the past, it's hard to find tasty things to eat without a good dose of carbs. This cookbook is a great way to find alternatives. . . . Recommended, even if you're not on a low carb diet."--Courtland C.

"Ellgen suggests changing out one meal a day or focusing on meals that are particularly carb heavy. She doesn't take away all your carbs. Quite the opposite. She explains what it is about certain carbs that offer nutrition--fiber in particular--and encourages her readers to make smarter decisions, to experiment, and to find a pattern of healthier eating that fits in with their lives and their goals."--Jill N.

--This text refers to the paperback edition.

About the Author

Pamela Ellgen is a California-based cookbook author who is passionate about cooking and enjoying fresh, whole foods that make you feel better inside and out. She's written more than a dozen cookbooks ranging from gluten-free and dairy-free to 5-ingredient dishes for college students. Her work has been featured in a number of publications, including Huffington Post, Healthline, and TODAY Food.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07VYVJB58
  • Publisher ‏ : ‎ Rockridge Press (20 August 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4357 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 227 pages
  • Customer Reviews:
    4.2 out of 5 stars 433 ratings

About the author

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Pamela Ellgen is the author of more than a dozen cookbooks, including the bestselling 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela lives in Santa Barbara, California.

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4.2 out of 5 stars
4.2 out of 5
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Stef
1.0 out of 5 stars Not user friendly for Brits
Reviewed in the United Kingdom on 4 May 2020
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suegnu
4.0 out of 5 stars Will definitely be trying this out
Reviewed in the United Kingdom on 30 August 2019
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Busy mum
1.0 out of 5 stars Not inspiring
Reviewed in the United Kingdom on 17 January 2021
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5.0 out of 5 stars We're using it practically every day.
Reviewed in the United Kingdom on 15 June 2020
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H. Mc Nally
3.0 out of 5 stars Was a gift
Reviewed in the United Kingdom on 23 October 2019
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