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You only live once, so live healthy!
The secret of the ketogenic diet has been revealed for a long time and is becoming increasingly popular. The successful form of nutrition that has long been used by Hollywood stars and professional athletes is an evidence for quick and long-lasting changes! Losing weight has never been easier and quicker than the keto diet. If you stick to the basic ketogenic rules and follow the tips from Individual Way, the yo-yo effect is almost impossible. The results speak for themselves unsurpassed! Bodybuilders achieve fantastic results in the definition phase. The ketogenic diet helps people with diabetes, cancer, epilepsy or autism, alleviates symptoms and improves the quality of life.
You too can lose many pounds easily and quickly.
The ketogenic diet is ideal and very healthy for children and adults.
This inexpensive book will help you achieve your goals! In the book you will also find:
An understandable and simple introduction
Information on protein, carbohydrates, fat and calories
Recipes for breakfast, starters, main courses and desserts
An expandable 30-day nutrition plan
Put an end to the tedious work of counting calories and starving yourself to shed excess pounds. With the ketogenic diet, you can lose weight quickly and healthily without losing your performance and enjoying the delicious recipes from Individual Way.
The book contains more than 150 recipes and important information on over 281 pages. You will receive a detailed introduction to the ketogenic diet with influence on the body and graphic examples. With the specially created 30-day nutrition plan you get professional help to start your diet.
It couldn't get any easier for you than with Individual Way.
As a bonus, you will find personal contact details in the book for free advice on all aspects of weight loss and nutrition
The team will be happy to help you achieve your goals. Whether losing weight, building muscles or simply a healthy lifestyle, you will receive competent support!
Individual Way stands for a lot of personality, unusual design and extraordinary quality. Individual Way provides you with delicious dishes and important values. Losing weight, building muscle, strengthening discipline, healthy and conscious nutrition, Individual Way has recognized that nutrition is one of the most important aspects in life and is therefore essentially related to your success.
Let yourself be accompanied on this journey with a brilliant taste.
The Individual Way motto is: “Always over deliver!” See for yourself.
Order now with 1 click.
Live and eat healthily in order to become fit and vital.
Finally, find healthy weight loss recipes for weight loss with practical and simple instructions.
Would you like to find out everything about healthy eating?
Do you want to know how your food is made up and what your own organism needs in order to function properly?
Would you like to know how you can integrate a healthy diet into your everyday life?
Would you like to learn how you can boost your metabolism and at the same time find healthy recipes for losing weight?
None of this is a problem. In the book healthy recipes, you will learn how to stimulate your metabolism and combine it with a healthy diet. With the help of this guide, you will finally be able to lose weight with a balanced diet.
With an accelerated metabolism and a healthy diet and lifestyle, you will lose weight healthily.
With the help of this guide, learn ...
• ... how you can easily cook healthily
• ... how to cook quick, healthy recipes
• ... how to lose weight with a healthy diet
•… how you can stimulate your metabolism
•… what types of healthy breakfasts there are
• ... which recipes are suitable for beginners
• ... which quick recipes are available
• ... and much, much more
Don't let this chance slip by and dare to step into a new, healthy life. Use the healthy eating and healthy recipes in the cookbook as well as the many tips and tricks on the subject of healthy eating in this book.
With just one click, you now have the opportunity to read the Healthy Recipes for Cooking Recipe Book on your PC, Mac, smartphone, tablet or Kindle device.
Alex Guarnaschelli grew up in a home suffused with a love of cooking, where soufflés and cheeseburgers were equally revered. The daughter of a respected cookbook editor and a Chinese cooking enthusiast, Alex developed a passion for food at a young age, sealing her professional fate. Old-School Comfort Food shares her journey from waist-high taste-tester to trained chef who now adores spending time in the kitchen with her daughter, along with the 100 recipes for how she learned to cook—and the way she still loves to eat.
Here are Alex’s secrets to great home cooking, where humble ingredients and familiar preparations combine with excellent technique and care to create memorable meals. Alex brings her recipes to life with reminiscences of everything from stealing tomatoes from her aunt’s garden and her first bite of her mother’s pâté to being one of the few women in the kitchen of a renowned Parisian restaurant and serving celebrity clientele in her own successful New York City establishments. With 75 color photographs and ephemera, Old-School Comfort Food is Alex’s love letter to deliciousness.
Intermittent fasting with a low- carb diet!
Rapid weight loss and fat burning with fasting intervals of 16/8 method, 5:2 method and a low- carb diet
★★★ The ultimate practical guide on intermittent fasting combined with a low-carb diet ★★★
✔ Do you want to lose weight fast and healthily?
✔ You have already tried numerous diets, but nothing has worked so far?
✔ Would you like to know everything you need to know about intermittent fasting?
✔ Do you want to know everything about how you combine intermittent fasting with a low carb diet in order to lose weight fast and healthily?
Then I have a special thing for you now! I have managed to lose over 20kg myself and maintain my weight over the long term.
For me, there is no theory exiting, only well-founded scientific background information and tested practical knowledge from my own experience.
In this final guide to the most popular form of nutrition, I'll show you everything you need to know about intermittent fasting:
★ The great effects of intermittent fasting
★ Why we fail on diets
★ How intermittent fasting helps us lose weight
★ Fast yourself healthy!
★ The most important methods of intermittent fasting
★ Medical fact check
★ Frequently asked questions at a glance!
★ Low Carb - More than a weight loss tool
★ The perfect low carb meal plan
★ Which type of diet suits you?
★ Nutrition plan variant 1: Seven days with the 16: 8 method
★ Nutrition plan variant 2: Seven days with the 5: 2 method
★ Recipes - main courses
★ Recipes - salads
★ Recipes - snacks for in between
★ Conclusion & my personal recommendation
✪✪✪ The ultimate practical guide on the subject of "Intermittent Fasting with Low Carb" ✪✪✪
My special bonus for you:
➨ "2 Intermittent Fasting Low - Carb Implementation Plans for Methods 16: 8 & 5: 2 with great recipes"
From the bottom of my heart, I really thank you for taking the time to read my guide!
I wish you a lot of new knowledge and of course good luck with the implementation.
Your nutrition coach
100% "money back" guarantee:
If you are not satisfied with your investment, you can return this book within 7 days and receive your money back.
For Alex Guarnaschelli—whose mother edited the seminal 1997 edition of The Joy of Cooking, which defined the food of the late twentieth century—a life in food and cookbooks was almost predestined. Now an accomplished chef and author in her own right (and mom to a young daughter), Alex pens a cookbook for the way we eat today. For generations raised on vibrant, international flavors and supermarkets stocked with miso paste, harissa, and other bold condiments and ingredients, here are 300 recipes to replace their parents’ Chicken Marbella, including Glazed Five-Spice Ribs, Roasted Eggplant Dip with Garlic Butter Naan, Roasted Beef Brisket with Pastrami Rub, Fennel and Orange Salad with Walnut Pesto, Quinoa Allspice Oatmeal Cookies, and Dark Chocolate Rum Pie.
100+ delicious recipes for a vegan and healthy diet. Nutrition tips for beginners and advanced users. Get the most out of it!
Veganism is becoming more popular, which is a good thing.
Because the vegan diet is gaining popularity not only for ethical reasons, but also for health reasons.
Contrary to earlier opinions, science is also coming to this conclusion more and more. It has shown that vegans are significantly less likely to develop widespread diseases.
But the vegan diet also brings some stumbling blocks with it. We will explain these to you in more detail and show you how to work around them.
Find out how you can take advantage of the vegan diet without accepting disadvantages such as malnutrition.
You will also receive over 100 recipes that will help you put them into practice.
In this context, learn more about:
➤Health benefits of the vegan diet
➤ Why not eating animal-based foods has advantages
➤ Why the risk of numerous diseases is lower
➤What you should consider when eating a vegan diet
➤How to deal with deficiencies
➤And much more. Let yourself be surprised
➤BONUS: Special foods for vegans
➤ INCLUDED: over 100 delicious and healthy recipes
1 book, 115 recipes and 20 ingredients - make natural cosmetics yourself
Are you looking for an easy way to make DIY cosmetics yourself?
Do you want to get exciting information about the natural ingredients in addition to tried and tested recipes?
Then this book is ideal for you!
DIY has been very popular for years. There are many different motivations: the joy of doing it yourself, the knowledge of what is in the products or to design something according to your own wishes.
Whatever your motivation: In this book, you will finddefinitely your new favorite recipe, understandable instructions and useful background information on natural cosmetics.
You are in control and in control
When producing your own natural cosmetics, you can decide yourself which ingredients you want to apply to your body, how high the organic content should be and how the ingredients are packaged. With DIY you have control and an absolute perspective right from the start. With the additional information in this book you can create fantastic cosmetics with transparent ingredients.
These recipes are waiting for you
In this comprehensive book, the 115 recipes are divided into 6 categories.
Here you can find out:
How they create the ultimate facial care - from creams to face masks to make-up.
What is necessary for a lovely body care - from hand soaps to deodorant to hair removal.
How innovative hair care works - whether shampoo, treatment or conditioner.
Which recipes are available for refreshing hand and foot care - from peeling to hand cream to nail polish.
How you can make a wide variety of little things yourself - from bath pralines to body butter to nail oils.