Amazon.com.au:Customer reviews: Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami

B.J.

No nutrition information for individual recipes.

Reviewed in the United States on 11 October 2021

This cookbook without nutritional information for the recipes is useless for me. So much about this cookbook is good. I read it and enjoyed reading it. However, since I have to shoot insulin before I eat, without nutritional information the recipes can not be used by me. Publishers usually have computer programs for calculating this information. Keto people like to count carbs in addition to diabetics. Amazon used to include in their description of a cookbook whether or not it included the nutrition info. They no longer do that. Also unless they show at least one full recipe you can not tell if it is there or not.

4 people found this helpful

DS

Great recipes, easy to follow for any dietary restrictions

Reviewed in the United States on 23 May 2019

Verified Purchase

I don't typically buy cookbooks, but this is one of my new favorites! The recipes are easily organized and I love the weeknight section. Seriously, meals on the table in under 30 minutes and taste like I've been cooking all day. The flavors are unique and healthy and is great for anyone on Whole30, Keto, Paleo or just want to eat healthier. I love how authentic these recipes are and the variations ChihYu offers (for example, how to substitute sichuan peppercorns).
Easy to follow recipes with beautiful pictures.

18 people found this helpful

Libra87

Delectable paleo Asian dishes!

Reviewed in the United States on 4 June 2019

Verified Purchase

I absolutely LOVE Smith's cookbook. Even though most of these recipes are on her blog and IG, it's nice to have a book to pick up and flip too. Sometimes it's a pain to have to find the link in the IG bio or search the recipe index on the blog. That plus having my phone screensaver turn on and not being able to open it because my hands are knuckle deep in the meatball mix. Perfect, perfect perfect. The Sesame Chicken is in my top three faves. I love that her recipes are so simple with easy ingredients, nothing to fancy. Only a few spices have been difficult to find in traditional American grocery stores but that only means I get to go explore my local Asian grocery stores.

10 people found this helpful

Melissa B

You will ❤ this cookbook!

Reviewed in the United States on 22 May 2019

Verified Purchase

I have been following ChihYu for a few years on Instagram and her blog since doing my first whole30. I was SO EXCITED she had a cookbook coming out and it does NOT disappoint! The recipes are easy and flavorful. I am probably going to be buying a few copies as gifts for friends.
Buy This Book!!!

10 people found this helpful

Critterherder

The best Asian paleo cookbook!!!

Reviewed in the United States on 14 May 2019

Verified Purchase

This is the Asian cookbook that I have been waiting to find for years and years! What I love about the recipes is that they are so flavorful without using sweeteners. Almost all of them can even be used for low carb or Keto and they are all delicious at the same. 😋

10 people found this helpful

Mary

accessible chinese food

Reviewed in the United States on 23 May 2019

Verified Purchase

love chinese food? love asian food? love cooking differently? healthy eating? check check check - all checks! I love her book so much. it's so accessible to get the ingredients to make her version of healthy chinese food at home. The book comes loaded with awesome recipes and it's well formatted. Even comes with week planning as well! Its a must have cookbook to have at home. It does not disappoint.

9 people found this helpful

Theresa

Whole30 Certified Coach

Reviewed in the United States on 16 May 2019

Verified Purchase

I have been following I Heart Unami on Instagram for some time and have eagerly anticipated this book. It does NOT disappoint! The recipes are flavorful and so many Whole30 compliant. A no brainer to recommend to my clients. I cooked several dishes for my Whole30 Cooking classes at Williams Sonoma and they were a huge hit! Grateful for another cookbook that makes clean eating flavorful and fun.

11 people found this helpful

Alena Yakimkova

So worth it!!!

Reviewed in the United States on 25 March 2021

Verified Purchase

I follow the author on Instagram and loved her cooking. Decided to buy her book and it is easy, healthy and delicious!!! All the dishes I made turned out delicious. Huge shout it to Pho recipe- I make it every other week - it as delicious as at the best restaurants! Have to mention that there is a picture for every recipe and it is well organized.

2 people found this helpful

Elizabeth H.

Fantastic Book

Reviewed in the United States on 27 October 2021

Verified Purchase

This book exceeded my expectations. So many more recipes I like than I dared hope, not hard to make (some of these folks sound like whiners, they aren't that hard and asian cooking means sauces).

I love the sauce section - I have to eat clean and she gives the amount of sauce you need for a recipe, so you can make them fresh with great ease. Chicken chow mein - fabulous!!

I give this for Christmas gifts

One person found this helpful

L. Gilbert

Great Asian Recipes

Reviewed in the United States on 22 September 2020

Verified Purchase

Great way to learn how to make Asian dishes. I didn't grow up eating rice or Chinese food. I love that the author has step by step instructions for every recipe. Each recipe has variations and substitutions for some ingredients that may not be found in the local grocery store.
My family has loved every recipe that I had made so far from this book, (around 20 so far). This cookbook really shines a light on those mystery sauces that you thought you would never be able to make.
If you want to learn to cook Asian food, you've got to try this cookbook out. My pic shows my very first sweet and sour chicken dish.

5 star		86%
4 star		8%
3 star		3%
2 star		2%
1 star		1%

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