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ChihYu Smith

Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami Hardcover – 1 January 2019

by ChihYu Smith (Author)

389 ratings

Edition: 1^st

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With 75 recipes inspired by her childhood in Taiwan and favorite dishes from China, Japan, Thailand, Vietnam, and beyond, blogger, recipe developer, and Whole30 contributor ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way.

In Asian Paleo, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, including:

Kung Pao Chicken
Sichuan Dry-Fried Green Beans with Crispy Pork
Zucchini Dan Dan Noodles

There are also meal prep plans based on Smith’s popular meal planning service, with shopping lists and make-ahead instructions. Smith’s clever tips and tricks for recipes filled with a variety of fresh vegetables and lean meats make Asian cooking totally, deliciously Paleo.

ISBN-10

1682682617
ISBN-13

978-1682682616
Edition

1st
Publisher

*Countryman Press
Publication date

1 January 2019
Language

English
Dimensions

18.54 x 2.29 x 23.62 cm
Print length

208 pages
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From the Publisher

Asian. Paleo. Delicious.


Paleo Mongolian Beef		Chinese Dim Sum Shumai

Healthy Teriyaki Chicken

Serves 4

This chicken is made with no added sugar or starch and roasted in the oven with simplified cooking methods to help you enjoy good food fast. I highly recommend using boneless chicken thighs with the skin on. You can ask the butcher to remove the thigh bones for you. Serve with leafy greens or with mashed potatoes or cauliflower rice.

Preheat oven to 425F. Line a sheet pan with parchment paper and place a baking rack on top. Spray the rack with oil.
Pat chicken dry. Season with sea salt on all sides.
Place the chicken thighs, skin side up, on the prepared rack. Bake for 20 minutes, until skin becomes light golden brown and meat is completely cooked through (165F on a meat thermometer).
Remove from oven and brush with teriyaki sauce. Change oven setting to high broil. Place the chicken back in the oven and broil for 3 minutes to give the skin a golden color.
Wait 5 minutes before slicing the chicken into bite-sized pieces. Sprinkle with toasted sesame seeds and chopped scallions.

Ingredients

Cooking oil spray (avocado, coconut, or ghee)
4 boneless chicken thighs, skin on (about 1½ pounds)
Sea salt
⅓ cup I Heart Umami Teriyaki Sauce (page 187)
Toasted white sesame seeds (optional)
Chopped scallions (optional)

Product description

Review

Asian Paleo brings you the authentic flavor of ChihYu's native Chinese/Taiwanese cuisine without gluten, grain, refined sugar, or other inflammatory ingredients. These dishes are sure to please even the pickiest eater, while being approachable and accessible to cooks of all skill levels. It's a must-have for anyone who adores truly flavorful good food!--Sarah Ballantyne, PhD, New York Times best-selling author of The Paleo Approach and Paleo Principles

Missing your favorite Asian dishes after going Paleo? Asian Paleo is the cookbook for you! It's filled with authentic and healthy umami-packed recipes that will beat anything you can order via takeout!--Michelle Tam, New York Times best-selling author of Nom Nom Paleo

ChihYu will make you an amazing cook because her Paleo Asian recipes are not only easy, but turn out perfectly every time. I'm excited to finally have all of her wonderful flavors and deliciousness together in one place.--Teri Turner, founder of No Crumbs Left

ChihYu's food is like a warm hug on a plate, and her passion for cooking and culture comes through in everything she makes. Prepare for wowed taste buds and happy bellies!--Steph Gaudreau, author of The Performance Paleo Cookbook and founder of Women's Strength Summit

From the Publisher

ChihYu Smith is the creator of the blog I Heart Umami, where she shares Asian-inspired Paleo, Whole30, and Keto recipes, and the creator of Cook Once Eat All Week, a Paleo meal planning program. A Whole30 Certified Coach, her work has been featured on Whole30.com and two of her recipes appear in Whole 30 Fast and Easy. She lives in Brooklyn, New York, with her husband and two dogs.

From the Inside Flap

With 75 recipes inspired by her childhood in Taiwan and favorite dishes from China, Japan, Thailand, Vietnam, and beyond, blogger, recipe developer, and Whole30 contributor ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way.

In Asian Paleo, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, including:

Kung Pao Chicken
Sichuan Dry-Fried Green Beans with Crispy Pork
Zucchini Dan Dan Noodles

There are also meal prep plans based on Smith’s popular meal planning service, with shopping lists and make-ahead instructions. Smith’s clever tips and tricks for recipes filled with a variety of fresh vegetables and lean meats make Asian cooking totally, deliciously Paleo.

From the Back Cover

With 75 recipes inspired by her childhood in Taiwan and favorite dishes from China, Japan, Thailand, Vietnam, and beyond, blogger, recipe developer, and Whole30 contributor ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way.

In Asian Paleo, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, including:

Kung Pao Chicken
Sichuan Dry-Fried Green Beans with Crispy Pork
Zucchini Dan Dan Noodles

There are also meal prep plans based on Smith’s popular meal planning service, with shopping lists and make-ahead instructions. Smith’s clever tips and tricks for recipes filled with a variety of fresh vegetables and lean meats make Asian cooking totally, deliciously Paleo.

About the Author

ChihYu Smith is the creator of the blog I Heart Umami, where she shares Asian-inspired Paleo, Whole30, and Keto recipes, and the creator of Cook Once Eat All Week, a Paleo meal planning program. A Whole30 Certified Coach, her work has been featured on Whole30.com and two of her recipes appear in Whole 30 Fast and Easy. She lives in Brooklyn, New York, with her husband and two dogs.

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Product details

Publisher ‏ : ‎ *Countryman Press; 1st edition (1 January 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1682682617
ISBN-13 ‏ : ‎ 978-1682682616
Dimensions ‏ : ‎ 18.54 x 2.29 x 23.62 cm

Best Sellers Rank: 105,259 in Books (See Top 100 in Books)
- 44 in Korean Food
- 78 in Chinese Food
- 111 in Gluten-Free Diets

Customer Reviews:
389 ratings

About the author

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ChihYu Smith

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Full content visible, double tap to read brief content.

ChihYu Smith is the creator of the blog I Heart Umami, where she shares Asian-inspired Paleo, Whole30, and Keto recipes, and the founder of Cook Once Eat All Week, a Paleo online meal planning program. A Whole30 certified coach, her works have been featured in Huffington Post, Good Housekeeping, Country Living, Chowhound, and Greatist, and two of her recipes appear in Whole30 Fast and Easy cookbook. ChihYu graduated from Columbia University Teachers’ College and lives with her husband and two dogs in Brooklyn, NY.

Customer reviews

5 star		85%
4 star		8%
3 star		4%
2 star		2%
1 star		1%

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Top reviews from Australia

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Yolande

Great Foid

Reviewed in Australia on 6 February 2021

Verified Purchase

This cook book is full of great recipes!

Helpful

aussie girl

great book a tad expensive

Reviewed in Australia on 17 July 2019

Verified Purchase

all great recipes only gripe is it was a bit pricey otherwise a good buy

Helpful

Top reviews from other countries

Jennifer Levine

Easy Asian dishes perfect for Whole30 dieting too!

Reviewed in the United Kingdom on 2 October 2019

Verified Purchase

I purchased Asian paleo while starting out on my Whole30 journey, after a suggestion from a good friend. This book contains so many tasty recipes, a very helpful pantry guide to get started and so many great bulk cooking ideas to make my life on the goal simple.

One person found this helpful

Gordon Osbak

I’m very happy that I chose this cookbook.

Reviewed in Canada on 21 November 2021

Verified Purchase

This cookbook has already paid for itself. My thoughts are; if I can find one recipe that I’m impressed with then it was worth the purchase. I’ve made two recipes so far, and am impressed with both of them. All the recipes look like they’re worth trying and I can hardly wait to start the sampling.

Wildfeuer

Easy and fantastic

Reviewed in Canada on 20 October 2021

Verified Purchase

Great ideas and very simple to do with great flavours

Kevin Louie

Great healthy recipe book.

Reviewed in Canada on 25 July 2019

Verified Purchase

Lots of pictures and delicious recipes. I just flip to a page and create something similar.

One person found this helpful

Mary

One of the best cookbooks

Reviewed in Canada on 15 July 2019

Verified Purchase

I don't write a lot of reviews, but had to do so for this one. This book checks multiple boxes: paleo/keto, tasty, and quick.
The author also works with relatively common/easy to find ingredients.

One person found this helpful

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Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami Hardcover – 1 January 2019

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Frequently bought together

Customers who viewed this item also viewed

From the Publisher

Asian. Paleo. Delicious.

Paleo Mongolian Beef

Chinese Dim Sum Shumai

Healthy Teriyaki Chicken

Serves 4

Ingredients

Product description

Review

From the Publisher

From the Inside Flap

From the Back Cover

About the Author

Product details

About the author

ChihYu Smith

Customer reviews

Review this product

Top reviews from Australia

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Top reviews from other countries

Buy new: $27.50

Recommended Retail Price (RRP)

Other Sellers on Amazon

Follow the Author

Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami Hardcover – 1 January 2019

Enhance your purchase

Frequently bought together

Customers who viewed this item also viewed

From the Publisher

Asian. Paleo. Delicious.

Paleo Mongolian Beef

Chinese Dim Sum Shumai

Healthy Teriyaki Chicken

Serves 4

Ingredients

Product description

Review

From the Publisher

From the Inside Flap

From the Back Cover

About the Author

Product details

About the author

ChihYu Smith

Customer reviews

Review this product

Top reviews from Australia

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Top reviews from other countries

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