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From the Publisher
Asian. Paleo. Delicious.
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Paleo Mongolian Beef |
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Chinese Dim Sum Shumai |
Healthy Teriyaki Chicken
Serves 4
This chicken is made with no added sugar or starch and roasted in the oven with simplified cooking methods to help you enjoy good food fast. I highly recommend using boneless chicken thighs with the skin on. You can ask the butcher to remove the thigh bones for you. Serve with leafy greens or with mashed potatoes or cauliflower rice.
- Preheat oven to 425F. Line a sheet pan with parchment paper and place a baking rack on top. Spray the rack with oil.
- Pat chicken dry. Season with sea salt on all sides.
- Place the chicken thighs, skin side up, on the prepared rack. Bake for 20 minutes, until skin becomes light golden brown and meat is completely cooked through (165F on a meat thermometer).
- Remove from oven and brush with teriyaki sauce. Change oven setting to high broil. Place the chicken back in the oven and broil for 3 minutes to give the skin a golden color.
- Wait 5 minutes before slicing the chicken into bite-sized pieces. Sprinkle with toasted sesame seeds and chopped scallions.
Ingredients
- Cooking oil spray (avocado, coconut, or ghee)
- 4 boneless chicken thighs, skin on (about 1½ pounds)
- Sea salt
- ⅓ cup I Heart Umami Teriyaki Sauce (page 187)
- Toasted white sesame seeds (optional)
- Chopped scallions (optional)
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Customer reviews
Top reviews from other countries
Jennifer Levine
Easy Asian dishes perfect for Whole30 dieting too!
Reviewed in the United Kingdom on 2 October 2019Verified Purchase
Kevin Louie
Great healthy recipe book.
Reviewed in Canada on 26 July 2019Verified Purchase
Gordon Osbak
I’m very happy that I chose this cookbook.
Reviewed in Canada on 22 November 2021Verified Purchase
Mary
One of the best cookbooks
Reviewed in Canada on 16 July 2019Verified Purchase
Wildfeuer
Easy and fantastic
Reviewed in Canada on 21 October 2021Verified Purchase
