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Henry Firth

BOSH! Healthy Vegan: Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors. Kindle Edition

by Henry Firth (Author), Ian Theasby (Author) Format: Kindle Edition

2,792 ratings

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As seen on ITV’s Living on the Veg

Healthy eating never looked so good

From the #1 Sunday Times bestselling authors
‘An invaluable guide to how to eat and live healthily while following a plant-based diet.’ Dr Rupy Aujla, The Doctor’s Kitchen

Henry and Ian are on a mission to help you eat and feel better, using only the power of plants!

With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.

Try the fresh flavours of a Zingy Watermelon Salad or Jammin’ Jambalaya, and indulge in a Not-that-Naughty Burger or Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.

Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

Word Wise: Enabled	Enhanced Typesetting: Enabled	Page Flip: Enabled
Language: English

Due to its large file size, this book may take longer to download

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Product description

Review

‘The Holy Bible of plant-based recipes…the ultimate book to get started with cooking plant-based food this Veganuary’. Dailymail.co.uk

‘a dynamo of plant-based power that will boost your mood and have you jumping around the kitchen’ Yorkshire Food Guide

‘full of great vegan alternatives for all your favourite dishes’ Good To Know

Praise for BOSH!
‘The Vegan Jamie Olivers’ The Times
‘The Ant and Dec of the vegan world.’ Heat
‘The new stars of plant-based eating.’ Mail on Sunday
‘Plant and Dec’ The Sun
‘Satisfied even this die-hard carnivore’ Sunday Telegraph
‘Inspiring’ Guardian

--This text refers to an alternate kindle_edition edition.

About the Author

Ian Theasby and Henry Firth are the founders of BOSH, the largest plant-based video channel on Facebook. They both adopted a plant-based lifestyle, and in 2016 they started BOSH. In just two years they have generated a following that reaches over 25 million people a month. Best friends, Henry and Ian now live and work together at their BOSH! studio in London.

--This text refers to an alternate kindle_edition edition.

ASIN : B07VSR67NF
Publisher : HQ (26 December 2019)
Language : English
File size : 198515 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 240 pages

Best Sellers Rank: 29,831 in Kindle Store (See Top 100 in Kindle Store)
- 4 in Vegetable Cooking (Kindle Store)
- 9 in Organic Cooking
- 21 in Medical Nutrition

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2,792 ratings

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Customer reviews

5 star		78%
4 star		14%
3 star		5%
2 star		1%
1 star		1%

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Heather

Tasty looking food but too many fake meat products

Reviewed in Australia on 13 January 2020

Verified Purchase

As the title says, but easy enough to sub out. E.g. vegan mince = lentils. For any fellow celiacs these recipes are easy enough to adapt when not inherently gluten free, although most are anyway.

2 people found this helpful

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Lucille

Healthy and Delicious

Reviewed in Australia on 7 November 2020

Verified Purchase

a great addition to my cookbook library. I have so many books with beautiful recipes but they're more often than not very rich and more of a cheat day meal than every day cooking. this book gives me tasty options while still being a little more calorie conscious.

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Lily

awesome !

Reviewed in Australia on 26 July 2020

Verified Purchase

BOSH always has the best recipes ! they always taste so amazing. Recipes are super delicious and pretty easy to make. Vegan or not, you will love it.

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Sean Barry

Great vegan cookbook for health conscious.

Reviewed in Australia on 23 January 2020

Verified Purchase

Vegan meals are not always healthy. This book will help to meal plan along with plenty of other lifestyle and cooking tips.

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Maggie

Great cook book

Reviewed in Australia on 23 November 2020

Verified Purchase

Lots of great tasting recipes most are quick and easy to make

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Annunziata

Simple and easy vegan recipes

Reviewed in Australia on 23 May 2020

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A fantastic book with lots of easy to follow recipes. You won’t be disappointed!

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Ian Martin

Nothing new or special

Reviewed in the United Kingdom on 30 December 2019

Verified Purchase

I have never actually returned any book before but did this one as it seems like a bunch of old recipes redone with very little innovation at all.
I truly wish the guys luck in future ventures but this one is just not for me.

63 people found this helpful

Jimmy

A bit disappointing.

Reviewed in the United Kingdom on 6 January 2020

Verified Purchase

I think as a transitioning vegan this book is good. It takes a lot of favourites and changes them to vegan alternatives using tofu and vegan mince as well as introducing unfamiliar ingredients such as jackfruit and the meal plans at the front are a nice idea.

However I am left disappointed nothing has really grabbed me to make. Lots is a variation on a theme e.g there are five recipes based on chilli/Mexican spices, most of the pasta dishes are just pasta with bolognese sauces and a couple are Satay in different formats. Lots contain tofu which I am not a huge fan of (personal choice) and there are lots with maple syrup in and while not a refined sugar is still sugar and although I know I can omit this I feel it is a bit of a surprise to find it in a "healthy" book.

I was expecting something a little less processed e.g. lentils, beans and chickpeas something like "Oh She Glows" by Angela Liddon.

I will probably end up selling this as there is a mark made by me on one of the pages (it was in the kitchen). Hoped for a bit more considering the rave reviews of the previous book.

55 people found this helpful

Jo-Anne Helsing

BRILLIANT

Reviewed in the United Kingdom on 28 December 2019

Verified Purchase

Very impressed such nice recipes and split into low fat, high protein, low carb etc and the recipes have ingredients easy to find in the supermarkets (although I did have to google a couple!) A wide variety of dishes and not to difficult to make. The book has some really nice visuals of the dishes. Lots of informative information regarding portion sizes, vitamins and minerals etc. Really impressed would definitely recommend. Even for non vegans there are great tasty recipes in here for a change from meat dishes you will not be disappointed.

30 people found this helpful

Alison H

Another Winner

Reviewed in the United Kingdom on 30 December 2019

Verified Purchase

Another winner from the Bosh boys. If you're looking to improve your diet in 2020 this is the book for you. There's a useful section about balancing your meals and where to get your essential nutrients from. The recipes are nutritionally balanced and calorie counted.
I had the Middle-Eastern spiced chickpea salad yesterday, it was yummy.
I love the other Bosh books but as I look to improve my diet I think this is going to be my favourite.

18 people found this helpful

stevyn kemp

Looking to eat healthy in 2020?

Reviewed in the United Kingdom on 30 December 2019

Verified Purchase

Easy to cook recipes and pictures for every dish in the book! An unexpected great read at the start of the book to motivate and inspire for a healthy and plant based diet for 2020

19 people found this helpful

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BOSH! Healthy Vegan: Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors. Kindle Edition

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