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BOSH!: The Sunday Times Best Selling Vegan Plant Based Cook Book. As seen on ITV's 'Living on the Veg' Digital – 19 April 2018
Henry Firth
(Author)
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Ian Theasby
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Product details
- Publisher : HQ; ePub edition (19 April 2018)
- Language : English
- Digital : 288 pages
- ISBN-10 : 0008262918
- ISBN-13 : 978-0008262914
- Customer Reviews:
Product description
Review
“A really great cookbook with over 140 recipes to use every day.”
HAIRY BIKERS
‘A fantatic vegan cookbook with easy, delicious recipes that will have everyone forgetting it’s vegan. From clean-eating crowdpleasers to the most indulgent vegan junk food, this cookbook is great for vegan newbies and veterans alike.’ Glamour UK Online
“I love the BOSH! boys, their energy and their totally original,
exciting approach to simple, tasty plant-based food.”
ANNA JONES, author of A Modern Way to Eat
“Ian Theasby and Henry Firth from “BOSH!” create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss – just showcasing delicious, comforting food that happens to be meat free.”
BBC Radio 4
“The Ant and Dec of the vegan world”
Heat
“Thanks to [their] inspiring videos of easy-to-whip-up recipes, such as a vegan kebab and a guacamole potato salad, BOSH! has racked up almost 1.4m likes on Facebook.”
The Guardian
Book Description
The Sunday Times Best Selling Vegan Plant Based Cook Book. As seen on ITV's 'Living on the Veg'
From the Back Cover
The Sunday Times Best Selling Vegan Plant Based Cook Book. As seen on ITV's 'Living on the Veg'
How can you eat amazing meals that are easy to cook and incredibly tasty, using only plants? BOSH!
With over 140 of our best-loved recipes, you’ll find your new family favourites, quick and scrumptious lunch ideas, showstoppers that’ll impress even the most staunch steak-lover, tempting snacks, sumptuous puds and awesome cocktails, all bursting with flavour, and all without meat, eggs or dairy.
So if you want to eat more plants and less meat, and still have comforting, satisfying yet exciting and delicious meals, this is exactly the book for you.
x Henry and Ian
About the Author
Lifelong friends from Sheffield, Henry and Ian are the guys behind BOSH! – the biggest plant-based video channel on Facebook. Totally powered by plants, BOSH! create mouthwatering meat- and dairy-free recipes that are shared across the globe, reaching over 25 million people a month.
Customer reviews
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I have bought a number of vegetarian/vegan and healthy eating cookbooks over the years and I appreciate that it must be difficult to come up with 140 interesting and unusual recipes. Therefore you can get some ultra simple 'filler' recipes which are available everywhere. This book has some of these, but not too many and there are enough creative recipes to certainly make the book worthwhile. I certainly hadn't ever seen or considered making a mezze cake for example. This recipe is available online as a video, like some of the others apparently, which is a nice touch but might put people off buying the book.
From my personal point of view, I'm not sure why there is a small chapter on cocktails and as someone who does not like mushrooms at all, a lot of recipes do feature them. That's just my personal preference, particularly as non-cocktail drinker and mushroom avoider, but I'm sure some people will appreciate those things more than me.
This book is certainly more impressive than a lot of other similar ones I've come across in the past, so I would suggest that most people could learn some interesting new recipes by buying it.
You can look inside the book and see some of these details, but for completeness the contents page looks like this:
Welcome 7
This book 10
Your kitchen 12
Fantastic feasts 16
Quick eats 20
Big eats 54
Showpieces 88
Greens & Bosh! Bowls 142
Small plates & sharers 166
Cocktails 212
Desserts 226
Breakfasts 252
Nutrition 280
Thanks 282
Index 284
The full list of recipes:
Creamy Carbonara
Mushroom Pho
Guacaroni
Curry-Crusted Sweet Potatoes
Sticky Shiitake Mushrooms
Mini Chilli Bowls
Quick Puttanesca Spaghetti
Mini Pizza Tarts
Nice Spice Rice
Easy Peasy Pasta
Pad Thai
Portobello Mushroom Burgers
Crispy Chilli Tofu
Jackfruit Tacos
Creamy Mac & Greens
Stir-Fry Noodles
Sauce Recipes
Mushroom & Guinness Pie
Sweet & Sour Crispy Tofu
Irresistible Risotto
Tom Yum Soup
Pasta Caponata
Big Bhaji Burger
Creamy Seaside Pie
Creamy Korma
Pastaball Marinara
Rogan Bosh!
Sweet Pepper Fajitas
Thai Red Curry
Red Ratatouille Risotto
Saag Aloo Curry
Shepherd's Potato
Spaghetti Bolognese
Burrito Samosas
Massaman Curry
Giant Burrito Cake
Mezze Cake
Ultimate Chilli
Big Bad Nachos
Basic Pizza Dough
Middle East Pizza
Avocado Toast Pizza
Jerk Jackfruit & Plantain Pizza
Pettigrew's Paella
The Big Bosh! Burger
Rich & Creamy Lasagne
Spiral Tart
Mushroom Wellington
Rosemary & Thyme Roast Vegetables
Red Wine Gravy
'Fish' & Chips
Minted Mushy Peas
Tartare Sauce
World's Best Pesto Lasagne
Tomato & Pomegranate Salad
Lemon & Chilli Griddled Greens
Ultimate BBQ Coleslaw
Guacamole Potato Salad
Falafel Bosh! Bowl
Beetroot Onion & Sweet Potato Salad
Satay Sweet Potato Bosh! Bowl
Southwest Bosh! Bowl
The Best-Dressed Bosh! Bowl
The Big Green Bosh! Bowl
Make Your Own Bosh! Bowls
Cauliflower Buffalo Wings
Shiitake Teriyaki Dippers
Popcorn Falafel
Guaca Maki Rolls
Satay Maki Rolls
Bangin' Veggie Kebabs
Marinades: Asian BBQ, Spicy Shashlik, Rich Satay
Hoi Sin Pancakes
French Onion Soup
Jane's Pan Con Tomate
Garlic Mushrooms
Patatas Bravas
Peri Peri Hasselback Potatoes
All the Sauces: Olive Tapenade, Proper Spanish Aioli, Rich Satay Sauce, Baba Ganoush, Amazing Chilli Sauce, Ultimate Guacamole, Bangin' Salsa, Fiery Chilli Pesto
All the Hummus: Roasted Garlic Hummus, Sun-Dried Tomato Hummus, Olive Tapenade Hummus, Burrito Hummus, Classic Hummus, Pesto Hummus, Guacummus, Satay Hummus
Basic Naan Bread
Garlic Naan Bread
Jane's Mint Raita
Peshwari Naan Bread
Perfectly Boiled Rice
Onion Fried Rice
Special Fried Rice
Garlic & Herb Cashew Cheese
Easy Almond Baileys
Salted Caramel Espresso Martini
Watermelon Heaven
Ginger Ninja
Fruity Fire
Mango Hard
Miami Vice
Spicy Mojito
Ginger & Lemongrass Mojito
Watermelon Jägerbomb Punch
Shirley's Sheffield Scones
Chocolate Chip Cookies
Spanish Beach Churros
Gooey PBJ Brownies
Carrot Cake
Pain au Chocolat Loaf Cake
Ultimate Chocolate Fudge Cake
Aquafaba Chocolate Mousse
Sticky Toffee Pudding
Mixed Berry Crumble
Salted Caramel Chocolate Crunch Tart
Apple Pear Pie
Banana Pancakes
Chocolate Granola
Creamy Garlic Mushroom Toast
Smoky BBQ Beans on Toast
Tofu Scramble on Toast
Banana Bread
Herb Mushrooms
Basil Tomatoes
Hash Browns
Chocolate Croissant Tearer Sharer
Simple Japanese Breakfast
Japanese Pickle
Tumeric Powershot
Choconana Protein Shake
Green Goodness

My favourites so far are the irresistible risotto (now a regular in our home), cauliflower buffalo wings, and the sweet and sticky mushrooms.
I've made a few of the recipes for shared lunches at work - they went down so well that I was asked for the recipes and now two of my non-vegan colleagues have purchased this book too. Not only are the recipes so tasty, but they are easy to follow, and the vast majority of ingredients are easy to find in supermarkets. The book is also very well laid out and aesthetically pleasing, with photos throughout (I don't like recipes books without photos of the end product; seems important when food is such a visual thing!)
I highly recommend this book to anybody.

1. Doesn't section off different types a mains, usual cook books separate the content by type of meal e.g. breakfast, lunch, dinner as well as having additional content, this book does not.
2. Too many calories, if you're counting calories for dieting restrictions this book isn't for you.
3. Not a lot of variable dishes/ repeat themes of mains. E.g. Too many complex carbohydrates dishes (potatoes, pasta, wheat, rice dishes) or too many same types of dishes ( curry dishes with very little changes)

The naan bread, korma and rogan bosh are really great. I’ve added images of 2 things I’ve made.

Reviewed in the United Kingdom on 5 January 2019
The naan bread, korma and rogan bosh are really great. I’ve added images of 2 things I’ve made.


