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Henry Firth

Ian Theasby

BOSH!: The Sunday Times Best Selling Vegan Plant Based Cook Book. As seen on ITV's 'Living on the Veg' Digital – 19 April 2018

by Henry Firth (Author), Ian Theasby (Author)

9,476 ratings

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Lifestyle Non-Fiction Book of the Year 2019

As seen on ITV’s Living on the Veg

‘The vegan Jamie Olivers’ The Times

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 140 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide.

Henry Firth and Ian Theasby, creators of the world’s biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution.

Their online channels have over 2.3 million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is "plant-based food for everyone".

In BOSH! The Cookbook, Ian and Henry share over 140 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails.

The book is jam-packed with fun, unpretentious and mega satisfying recipes, including Creamy Mac and Greens, Burrito Samosas, the Big Bhaji Burger, the World’s Best Pesto Lasagne, Satay Sweet Potato BOSH! Bowl, Spanish Beach Churros, Gooey PBJ Brownies and Salted Caramel Chocolate Crunch Tart, all easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl.

Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible.

BOSH!

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Product details

Publisher : HQ; ePub edition (19 April 2018)
Language : English
Digital : 288 pages
ISBN-10 : 0008262918
ISBN-13 : 978-0008262914

Customer Reviews:
9,476 ratings

Product description

Review

“A really great cookbook with over 140 recipes to use every day.”
HAIRY BIKERS

‘A fantatic vegan cookbook with easy, delicious recipes that will have everyone forgetting it’s vegan. From clean-eating crowdpleasers to the most indulgent vegan junk food, this cookbook is great for vegan newbies and veterans alike.’ Glamour UK Online

“I love the BOSH! boys, their energy and their totally original,
exciting approach to simple, tasty plant-based food.”
ANNA JONES, author of A Modern Way to Eat

“Ian Theasby and Henry Firth from “BOSH!” create simple and imaginative vegan recipes which are filmed and broadcast to over 1.4m Facebook users. Their videos are short, intoxicating, with no agenda or fuss – just showcasing delicious, comforting food that happens to be meat free.”
BBC Radio 4

“The Ant and Dec of the vegan world”
Heat

“Thanks to [their] inspiring videos of easy-to-whip-up recipes, such as a vegan kebab and a guacamole potato salad, BOSH! has racked up almost 1.4m likes on Facebook.”
The Guardian

Book Description

The Sunday Times Best Selling Vegan Plant Based Cook Book. As seen on ITV's 'Living on the Veg'

5 star		76%
4 star		15%
3 star		6%
2 star		2%
1 star		2%

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Peter Stefan

Great Food. Great Investment, Great Gift.

Reviewed in Australia on 23 July 2018

Verified Purchase

Received quickly and in perfect condition. Drooling over the recipes. Excellent investment for Vegans... or beautiful gift FOR a Vegan perhaps ?! Vegan Food For Thought :)

One person found this helpful

Helpful

Blake

My favourite vegan cookbook

Reviewed in Australia on 11 April 2019

Verified Purchase

Cooked about 10 things from this book so far and everything has been fantastic. Lots of variety. Most ingredients are easy to find. I look forward to getting their new cookbook.

One person found this helpful

Helpful

Lucille

Awesome Vegan Cookbook

Reviewed in Australia on 28 October 2020

Verified Purchase

Such a great cookbook. The recipes I've tried so far are delicious and also not too complicated with easy to get ingredients. I've got a few of the BOSH books now, they're always filled with inspiring meals

Helpful

Sandra

Vegan take on loved recipes

Reviewed in Australia on 17 February 2021

Verified Purchase

The recipes seem easier to make and less complicated than in other vegan cookbooks, and it contains a lot of familiar recipes like lasagna, pasta carbonara and nachos.

Helpful

Beth

Not an essential but nice to have

Reviewed in Australia on 26 December 2018

Verified Purchase

Pretty good book but not a must have in my collection

Helpful

Lily

so delish

Reviewed in Australia on 26 July 2020

Verified Purchase

all food and recipes from BOSH are so awesome. They taste so good, vegan or not.

Helpful

Martina Roe

Great gift

Reviewed in Australia on 16 December 2018

Verified Purchase

Its for a gift but i might buy it also for myself even though i am not vegan

Helpful

Rosemary Cooper

Great vegan cookbook

Reviewed in Australia on 19 September 2020

Verified Purchase

Love anything the Bosh boys create.

Helpful

Top reviews from other countries

red0209

Praiseworthy book

Reviewed in the United Kingdom on 8 May 2018

Verified Purchase

This book has a great layout, with the ingredients, instructions and descriptions all very distinct and easy to distinguish. Virtually every recipe, apart from the most simple ones, has a photograph, occasionally even stretching to two pages. In some books it can seem that there are too many photographs just to fill space, but this one seems to have the balance just about right.

I have bought a number of vegetarian/vegan and healthy eating cookbooks over the years and I appreciate that it must be difficult to come up with 140 interesting and unusual recipes. Therefore you can get some ultra simple 'filler' recipes which are available everywhere. This book has some of these, but not too many and there are enough creative recipes to certainly make the book worthwhile. I certainly hadn't ever seen or considered making a mezze cake for example. This recipe is available online as a video, like some of the others apparently, which is a nice touch but might put people off buying the book.

From my personal point of view, I'm not sure why there is a small chapter on cocktails and as someone who does not like mushrooms at all, a lot of recipes do feature them. That's just my personal preference, particularly as non-cocktail drinker and mushroom avoider, but I'm sure some people will appreciate those things more than me.

This book is certainly more impressive than a lot of other similar ones I've come across in the past, so I would suggest that most people could learn some interesting new recipes by buying it.

You can look inside the book and see some of these details, but for completeness the contents page looks like this:

Welcome 7
This book 10
Your kitchen 12
Fantastic feasts 16

Quick eats 20
Big eats 54
Showpieces 88
Greens & Bosh! Bowls 142
Small plates & sharers 166
Cocktails 212
Desserts 226
Breakfasts 252

Nutrition 280
Thanks 282
Index 284

The full list of recipes:

Creamy Carbonara
Mushroom Pho
Guacaroni
Curry-Crusted Sweet Potatoes
Sticky Shiitake Mushrooms
Mini Chilli Bowls
Quick Puttanesca Spaghetti
Mini Pizza Tarts
Nice Spice Rice
Easy Peasy Pasta
Pad Thai
Portobello Mushroom Burgers
Crispy Chilli Tofu
Jackfruit Tacos
Creamy Mac & Greens
Stir-Fry Noodles
Sauce Recipes

Mushroom & Guinness Pie
Sweet & Sour Crispy Tofu
Irresistible Risotto
Tom Yum Soup
Pasta Caponata
Big Bhaji Burger
Creamy Seaside Pie
Creamy Korma
Pastaball Marinara
Rogan Bosh!
Sweet Pepper Fajitas
Thai Red Curry
Red Ratatouille Risotto
Saag Aloo Curry
Shepherd's Potato
Spaghetti Bolognese

Burrito Samosas
Massaman Curry
Giant Burrito Cake
Mezze Cake
Ultimate Chilli
Big Bad Nachos
Basic Pizza Dough
Middle East Pizza
Avocado Toast Pizza
Jerk Jackfruit & Plantain Pizza
Pettigrew's Paella
The Big Bosh! Burger
Rich & Creamy Lasagne
Spiral Tart
Mushroom Wellington
Rosemary & Thyme Roast Vegetables
Red Wine Gravy
'Fish' & Chips
Minted Mushy Peas
Tartare Sauce
World's Best Pesto Lasagne

Tomato & Pomegranate Salad
Lemon & Chilli Griddled Greens
Ultimate BBQ Coleslaw
Guacamole Potato Salad
Falafel Bosh! Bowl
Beetroot Onion & Sweet Potato Salad
Satay Sweet Potato Bosh! Bowl
Southwest Bosh! Bowl
The Best-Dressed Bosh! Bowl
The Big Green Bosh! Bowl
Make Your Own Bosh! Bowls

Cauliflower Buffalo Wings
Shiitake Teriyaki Dippers
Popcorn Falafel
Guaca Maki Rolls
Satay Maki Rolls
Bangin' Veggie Kebabs
Marinades: Asian BBQ, Spicy Shashlik, Rich Satay
Hoi Sin Pancakes
French Onion Soup
Jane's Pan Con Tomate
Garlic Mushrooms
Patatas Bravas
Peri Peri Hasselback Potatoes
All the Sauces: Olive Tapenade, Proper Spanish Aioli, Rich Satay Sauce, Baba Ganoush, Amazing Chilli Sauce, Ultimate Guacamole, Bangin' Salsa, Fiery Chilli Pesto
All the Hummus: Roasted Garlic Hummus, Sun-Dried Tomato Hummus, Olive Tapenade Hummus, Burrito Hummus, Classic Hummus, Pesto Hummus, Guacummus, Satay Hummus
Basic Naan Bread
Garlic Naan Bread
Jane's Mint Raita
Peshwari Naan Bread
Perfectly Boiled Rice
Onion Fried Rice
Special Fried Rice
Garlic & Herb Cashew Cheese

Easy Almond Baileys
Salted Caramel Espresso Martini
Watermelon Heaven
Ginger Ninja
Fruity Fire
Mango Hard
Miami Vice
Spicy Mojito
Ginger & Lemongrass Mojito
Watermelon Jägerbomb Punch

Shirley's Sheffield Scones
Chocolate Chip Cookies
Spanish Beach Churros
Gooey PBJ Brownies
Carrot Cake
Pain au Chocolat Loaf Cake
Ultimate Chocolate Fudge Cake
Aquafaba Chocolate Mousse
Sticky Toffee Pudding
Mixed Berry Crumble
Salted Caramel Chocolate Crunch Tart
Apple Pear Pie

Banana Pancakes
Chocolate Granola
Creamy Garlic Mushroom Toast
Smoky BBQ Beans on Toast
Tofu Scramble on Toast
Banana Bread
Herb Mushrooms
Basil Tomatoes
Hash Browns
Chocolate Croissant Tearer Sharer
Simple Japanese Breakfast
Japanese Pickle
Tumeric Powershot
Choconana Protein Shake
Green Goodness

1,245 people found this helpful

berrymerry

My most used and recommended recipe book

Reviewed in the United Kingdom on 9 October 2018

Verified Purchase

I'm a big foodie and own about 40 recipe books that I've collected over the years. Since trialling plant-based eating earlier this year, we've bought a few new books. BOSH! is probably the one I have used the most out of all my recipe books, ever! We have tried about 30% of the recipes now and every single one has been excellent, with big and clever flavours, that both vegan and non-vegan eaters have enjoyed.

My favourites so far are the irresistible risotto (now a regular in our home), cauliflower buffalo wings, and the sweet and sticky mushrooms.

I've made a few of the recipes for shared lunches at work - they went down so well that I was asked for the recipes and now two of my non-vegan colleagues have purchased this book too. Not only are the recipes so tasty, but they are easy to follow, and the vast majority of ingredients are easy to find in supermarkets. The book is also very well laid out and aesthetically pleasing, with photos throughout (I don't like recipes books without photos of the end product; seems important when food is such a visual thing!)

I highly recommend this book to anybody.

266 people found this helpful

Amazon Customer

Overrated

Reviewed in the United Kingdom on 23 December 2018

Verified Purchase

This book is the most overrated book as a cook book. Some of the problems with this book:
1. Doesn't section off different types a mains, usual cook books separate the content by type of meal e.g. breakfast, lunch, dinner as well as having additional content, this book does not.
2. Too many calories, if you're counting calories for dieting restrictions this book isn't for you.
3. Not a lot of variable dishes/ repeat themes of mains. E.g. Too many complex carbohydrates dishes (potatoes, pasta, wheat, rice dishes) or too many same types of dishes ( curry dishes with very little changes)

245 people found this helpful

Joanne

Amazing recipes!

Reviewed in the United Kingdom on 5 January 2019

Verified Purchase

Amazing recipe book! I’m not a vegan but I don’t eat meat and I am trying to limit my dairy consumption but I find it hard to think of vegan dishes to make especially for my family where there are a few meat eaters. This book has so many vegan versions of everyone’s favourites from loads of cuisines. I’ve made a few things already and the one thing I didn’t like was the sticky orange tofu. I think because you have to make sure you drain your tofu properly.

The naan bread, korma and rogan bosh are really great. I’ve added images of 2 things I’ve made.

173 people found this helpful

Amazon Customer

Brilliantly complete vegan cookbook!

Reviewed in the United Kingdom on 2 June 2018

Verified Purchase

I rarely write reviews but as a cookbook addict, I can sadly say this is one of the best I’ve bought. It covers EVERYTHING - breakfasts, puddings, simple meals, show stoppers AND cocktails. The boys have put together a complete vegan cookbook which is full of detail and simple but delicious recipes. There’s even a section at the back that answers that oh-so familiar “but where do you get your protein?” question! Five stars for a job well done!

127 people found this helpful

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