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Baby Got Back In Her Pants: A Simple Plan to Thrive on a Plant-Based Diet Kindle Edition
|Length: 222 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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Baby Got Back In Her Pants delivers a well rounded and inspirational message. It's truly a motivational dynamo! Step into the pages of this book, let the kind and caring support from Christin Bummer fuel you to take action, and you will most definitely be impressed with what you can achieve.
Author of The Pillars of Health and Strong, Savvy, Safe.
Co-founder of LivingWithHarmony.org
Christin Bummer has gifted us with her unique system for implementing an enjoyable plant-based diet. She offers an action plan that turns daunting into flaunting.
Dr. Michael Greger
New York Times Best Selling Author of How Not To Die and How Not To Diet
I have found Christin Bummer's passion, energy and willingness to help others reclaim their health inspirational not only to me but everyone she meets and shares her story with. In Baby Got Back in Her Pants, you'll find the easy path to health improvement. When you are done reading you will say "I can get healthier just like Christin did!" The journey to health is not just about saying no to certain foods but recognizing stress, overcoming food cravings and so much more. It is all there for you in Baby Got Back in Her Pants.
Founder of PBNSG, Plant Based Nutrition Support Group
This is not just a weight loss program focusing on what to eat (although that's crucial!) but the hows and the whys too. The array of tools are phenomenal! I'm a month in and my jeans are looser and my acid reflux is GONE!
I love the book! I really like the workbook-style aspect. It definitely helps to go deeper and make real changes.
I love how all the information is so positive and personal. We all want to be healthy, happy and get the most out of life. This book is the first time ever that I found the information I needed to not only get me on the path, but keep me going through some challenging situations. I had already been vegan and just began eating whole food plant based, but had so many questions. There was a lot of information on the internet but I needed more than recipes. Baby Got Back In Her Pants addresses so much more than the food, I always knew it had to be more than the food. Living your life with joy, eating healthy and delicious food, holding yourself accountable, moving to get the happy hormones flowing, truly being grateful for all you have around you, this book truly inspired me to live my best life.
Today is Day 50. I'm down 16.2 pounds without any restriction on food portions. My clothes are getting loose and I can honestly say that I've had no cravings whatsoever! A miracle! I have been trying to get on track for at least 5 years with no success at all!
Karen M.--This text refers to the paperback edition.
About the Author
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, MD, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous "meat defamation" trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His latest book How Not to Die became an instant New York Times Best Seller. --This text refers to the paperback edition.
- ASIN : B08N71Q6NY
- Publisher : The Nourishing Life, LLC (11 November 2020)
- Language : English
- File size : 18346 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 222 pages
- Best Sellers Rank: 39,380 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top review from Australia
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Let this be the book you grab and hold onto that will encourage you to make healthy lifestyle changes.
Top reviews from other countries
From the very start of this very readable book, Christin Bummer's reassuring, compassionate approach is obvious. It is based as much on her own experience as on her extensive training, so she truly understands where the pitfalls are and how to get out of them. When she says she cares about you, it’s genuine. What this means is that this book is laid out in a sequence that will maximize the benefit to you for losing the weight and more importantly for getting off the diet merry-go-round.
After introducing her own health journey in Chapter 1, Christin Bummer begins building her program, starting at the foundation. Food is not the focus in the early chapters. Instead Chapter 2 focuses on discovering the real reason you want to lose weight, and Chapter 3 taps into that motivation with a do-able strategy. The result is a stable platform for true success at weight loss and so much more!
Chapters 4 through 8 explain the principles underlying how plant-based whole foods allow you to eat more and weigh less. Yes, you read that right! I especially loved Ch. 6; it describes how the Baby Got Back plan actually works with our brains and bodies to shut down those destructive food cravings, something I’ve battled for years. Chapter 8 offers a specific tool - a daily tracker for food intake - but it also tracks other dimensions of a healthy life like activity, sleep, and attitude.
Throughout the book are exploratory questions – for maximum benefit, answer them. There are stories of real people's struggles and successes to inspire and guide readers. There are recipes - simple, delicious ones that take little time and effort. Best of all, there's an invitation at the end to take advantage of yet another key to success: a supportive community that offers ongoing guidance – so crucial when questions arise or motivation fades.
Bottom line? Read the book. Answer the questions. Follow the advice. Those skinny jeans - and so much more! - await!