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Bosh! The Healthy Vegan Diet: Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors. Paperback – 6 January 2020
Henry Firth
(Author)
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Product details
- Publisher : HQ Non Fiction GB (6 January 2020)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 000835295X
- ISBN-13 : 978-0008352950
- Dimensions : 18.9 x 1.8 x 24.6 cm
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Best Sellers Rank:
6,905 in Books (See Top 100 in Books)
- 4 in Antioxidants & Phytochemicals
- 12 in Vitamins & Supplements (Books)
- 12 in Organic Cooking
- Customer Reviews:
Product description
Review
‘The Holy Bible of plant-based recipes…the ultimate book to get started with cooking plant-based food this Veganuary’. Dailymail.co.uk
‘a dynamo of plant-based power that will boost your mood and have you jumping around the kitchen’ Yorkshire Food Guide
‘full of great vegan alternatives for all your favourite dishes’ Good To Know
Praise for BOSH!
‘The Vegan Jamie Olivers’ The Times
‘The Ant and Dec of the vegan world.’ Heat
‘The new stars of plant-based eating.’ Mail on Sunday
‘Plant and Dec’ The Sun
‘Satisfied even this die-hard carnivore’ Sunday Telegraph
‘Inspiring’ Guardian
Book Description
Over 80 Brand New Simple and Delicious Plant Based Recipes from the Sunday Times Bestselling Vegan Cook Book Authors.
About the Author
If you’d told us three years ago we were going to spend our lives cooking and eating amazing plant-based food we wouldn’t have believed you. We were a couple of mates from Sheffield who ate meat every single week.
Now we’re a couple of vegans who run BOSH!, the biggest plant-based online channel in the world.. Our food creations were viewed by half a billion people in our first year and our most popular recipe videos have been viewed over 50 million times. We never expected to have that kind of success, and it was humbling.
IAN: I was the one to first cut out animal products.
HENRY: I mocked Ian when he went vegan, and asked him where he’d get his protein from. But eventually he won me over. That and the whole argument for saving the world by not eating mass-produced animal products thing.
After cutting out animal products entirely both of us felt fantastic. But we had to re-learn how to cook, and find food when out and about. We also found that the vegan food available in restaurants or in cookbooks was often, frankly, not very good.
We saw an opportunity. Since then, it’s been our life’s mission to show people how to make delicious, plant-based meals. However often they choose to do that.
And now after three years of eating plant-based food, we’ve mastered a new style of cooking, one made popular through a new breed of internet chefs, where novelty and wow-factor presentation is just as important as taste and ease.
With this new style of cooking, we’ve created all-plant versions of classic dishes that are free from meat, eggs and dairy but still totally scrumptious. You know your favourite dishes, the ones you’ve learned by heart and use again and again? Well these are your new go-to classics.
Everything we do is aimed at showing just how easy it is to eat more plants. We also want to prove just how delicious, hearty and satisfying plant-based food can be.
We cook, drink and film delicious recipes for the world, all from our home studio in East London.
BOSH!
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I truly wish the guys luck in future ventures but this one is just not for me.

However I am left disappointed nothing has really grabbed me to make. Lots is a variation on a theme e.g there are five recipes based on chilli/Mexican spices, most of the pasta dishes are just pasta with bolognese sauces and a couple are Satay in different formats. Lots contain tofu which I am not a huge fan of (personal choice) and there are lots with maple syrup in and while not a refined sugar is still sugar and although I know I can omit this I feel it is a bit of a surprise to find it in a "healthy" book.
I was expecting something a little less processed e.g. lentils, beans and chickpeas something like "Oh She Glows" by Angela Liddon.
I will probably end up selling this as there is a mark made by me on one of the pages (it was in the kitchen). Hoped for a bit more considering the rave reviews of the previous book.


I had the Middle-Eastern spiced chickpea salad yesterday, it was yummy.
I love the other Bosh books but as I look to improve my diet I think this is going to be my favourite.


Reviewed in the United Kingdom on 30 December 2019
