Quick, delicious recipes to bring back family dinners

Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12, while rates of obesity and diabetes have skyrocketed. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family.

From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family.

This family cookbook includes:

• Family friendly—Satisfying meals the whole family will love, and tips for raising adventurous eaters.
• Time management—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze.
• For every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook.

The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.

Cook up healthy habits and take control of your diabetes

For many people with diabetes, weight loss is key to reducing symptoms and feeling great—but adjusting your diet and lifestyle can be challenging. Where do you even begin? This comprehensive guide removes the guesswork, helping you create a sustainable diabetic diet plan and optimize your health.

Get a diabetic cookbook that helps you:

• Follow a 28-day plan—Set yourself up for success with a monthlong meal and exercise plan that walks you through building a healthy routine so you can begin tackling weight loss goals.
• Understand the diabetic diet—Find a robust and informative primer on the foods you should emphasize, the foods you should avoid, proper portion size, and how to determine your caloric needs.
• Prepare delicious dishes—Explore 80 tasty recipes made from simple ingredients, and discover just how easy it can be to maintain your diabetes diet.

Start meeting your health goals with the 28-Day Diabetes Plan for Weight Loss.