The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes Audible Audiobook – Unabridged

Dr. Satchin Panda (Author), Vikas Adam (Narrator), Penguin Audio (Publisher)

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Brought to you by Penguin.

It's not what you eat that makes a difference, it's when.

Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage and, in some cases, reverse diabetes and prediabetes.

Time-restricted eating forms the backbone of the intermittent fasting weight loss protocol and has been scientifically shown to be an effective tool in the personal fight against diabetes. In this book, Dr Panda shows you how by following this protocol and eating all your food and drink within a 10-hour window of time you can reverse pre-diabetes, manage type 2 diabetes with less medication, enhance immunity and lose weight along the way. Find out:

How to manage your blood glucose response - varies day and night
When it's best to sleep, exercise and take medication
Ways to eat carbs that don't impact on your health

The Circadian Diabetes Code gives you the power to take back control and enhance every aspect of your well-being!

Listening Length

9 hours and 50 minutes
Author

Dr. Satchin Panda
Narrator

Vikas Adam
Audible release date

9 November 2021
Language

English
Publisher

Penguin Audio
ASIN

B09KW9PYQ9
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	9 hours and 50 minutes
Author	Dr. Satchin Panda
Narrator	Vikas Adam
Whispersync for Voice	Ready
Audible.com.au Release Date	09 November 2021
Publisher	Penguin Audio
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B09KW9PYQ9
Best Sellers Rank	24,672 in Audible Books & Originals (See Top 100 in Audible Books & Originals) 12 in Diabetes (Audible Books & Originals) 31 in Sleep Disorders (Audible Books & Originals) 32 in Diabetes (Books)

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The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes Audible Audiobook – Unabridged

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