Clean Eating Cookbook for Weight Loss: 28 Days to Kick-Start a Healthy Lifestyle Paperback – 31 March 2020
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- Publisher : Rockridge Press (31 March 2020)
- Language : English
- Paperback : 194 pages
- ISBN-10 : 1646114728
- ISBN-13 : 978-1646114726
- Dimensions : 18.8 x 1.52 x 23.37 cm
- Best Sellers Rank: 672,618 in Books (See Top 100 in Books)
- Customer Reviews:
"I have been following Nikki's blog for a couple of years now. I love her simple approach to healthy eating, not only for weight loss but for a lifetime. This cookbook showcases the best of her recipes with beautiful photos and easy-to-follow tips about how to develop healthy and doable cooking and eating habits." --Sheryl Vlietstra, Affiliate Professor, College of Education - Grand Valley State University
About the Author
Nikki Behnke is a nutritional therapy student, blogger, and writer. She is the owner and creator of Tastythin.com, where she develops and shares real food, family-friendly recipes, and meal plans.
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So our love for this cookbook...which also includes a 28 Day kick-start to a healthy lifestyle, exercises, wellness planning began with its purchase on Kindle for a whole dollar.
I figured I could give a couple of the recipes a try...but wasn’t expecting much.
Since then, we’ve purchased a paper copy for ourselves & another for a family member.
We are now on Week 4 of the meals & have only been disappointed in one breakfast item called Overnight Oats.
Not only are the meals scrumptious...but the pounds are coming off, we are not hungry between meals...and there’s an added bonus for me as a Type 2 diabetic...my blood sugar numbers are great & I’m able to cut my insulin dosage by a third!
These are pop-in-your-mouth taste sensations...almost all the seasonings & dressings & sauces are created by you rather than being store bought & full of additives. Nikki Behnke is a real chef. Her real recipes are fun to make, super healthy, & the leftovers are just flavorful & welcome on the palette.
Get this book with sensible lifestyle plans, 75 yummy recipes, & some simple, at home, customizable workout plans. You will be very glad you did!
Everything we have tried was a winner and we are working our way through each recipe.
Very well written.