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Emily Kyle MS RDN CDN CLT

Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals Paperback – 12 January 2021

by Emily Kyle (Author), Chef Phil Kyle (Author)

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Eat clean with this easy meal prep cookbook and guide

Eating clean every day can feel impossible when your days run a mile a minute-but it doesn't have to be a challenge. Nourish your body with real, whole foods no matter how busy life gets with this clean eating cookbook and meal prep guide. With six weeks of easy prep plans-plus a lineup of delicious recipes-this healthy cookbook helps you save time and get the most out of common ingredients.

Brush up on the fundamentals of a clean eating lifestyle and explore a complete guide to weekly meal prepping for sustainable success. Follow the weekly shopping lists and step-by-step prep instructions, and learn tips for safe, convenient food storage. Discover options for different dietary needs like gluten- and dairy-free, and customize your plans by swapping out recipes anytime. Plus, every recipe includes helpful nutritional info.

6 Weeks to prep like a pro-Learn to master meal prep with six clear and simple weeklong plans that build up your skills as you go.
75 Nourishing recipes-Dig in to Green Tea & Ginger Overnight Oats, Spinach Avocado Chickpea Salad, Grilled Tandoori Chicken Legs, Caprese Salad Grain Bowl, and more.
Whole, healthy foods-These clean eating plans center around whole foods that are easy to source and prepare, with options for both plant and animal proteins.

Fuel yourself, even on the busiest days, with this delicious clean eating cookbook.

Print length

186 pages
Language

English
Publisher

Rockridge Press
Publication date

12 January 2021
Dimensions

19.05 x 1.91 x 23.5 cm
ISBN-10

1647397456
ISBN-13

978-1647397456
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Product description

Review

"I'm a big fan of cookbooks that offer delicious and nutritious recipes that are easy to make for busy people. Clean Eating Meal Prep offers just that! The dynamic duo of Emily and Phil Kyle have created a cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods. I love that they not only show how to use leftovers to save time but also include sweet treats like Chickpea Cookie Dough Bites! This is an excellent addition to any kitchen. Both my husband and toddler were thrilled!" --Elizabeth Shaw, MS, RDN, CPT, Nutrition Expert of ShawSimpleSwaps.com and Author of Instant Pot Cookbook For Dummies and Air Fryer Cookbook For Dummies

"Emily and Phil have made what would feel like an intimidating day of meal prepping quick and easy. Anyone will find their simple strategies and delicious recipes useful, whether you're just starting your health journey or are a meal prepping pro. I will be recommending this book to all my clients!" --Brittny Harris, Certified Transformational Nutrition Coach

"For me, preparing nutritious food ahead of time is a huge help in maintaining a healthy lifestyle. The Clean Eating Meal Prep book has helped me get into a routine, and I love that it breaks down everything step-by-step so you aren't wasting any food! The alternatives for out-of-season produce was really helpful, and I love that there are options for plant-based proteins. I can't wait to try more of the recipes." --Abbey Casper, RN

About the Author

EMILY KYLE, MS, RDN, HCP, AND PHIL KYLE are the husband-and-wife team behind Emily Kyle Nutrition (EKN). Emily is an award-winning, nationally recognized dietitian and nutrition spokesperson. Phil is a chef and culinary entrepreneur with more than two decades of restaurant experience before becoming Executive Chef and Culinary Director for EKN.

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Product details

Publisher ‏ : ‎ Rockridge Press (12 January 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 186 pages
ISBN-10 ‏ : ‎ 1647397456
ISBN-13 ‏ : ‎ 978-1647397456
Dimensions ‏ : ‎ 19.05 x 1.91 x 23.5 cm

Best Sellers Rank: 263,943 in Books (See Top 100 in Books)
- 225 in Raw Cooking
- 763 in Green Housecleaning

Customer Reviews:
601 ratings

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Emily Kyle MS RDN CDN CLT

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Emily Kyle is the author and photographer behind Emily Kyle Nutrition. She has earned a Master’s of Science Degree in Nutrition and Dietetics from SUNY Oneonta and a Bachelor’s of Science Degree in Nutrition Management from Rochester Institute of Technology. She is proud to have won several awards and honors to recognize her career accomplishments as a registered dietitian and national media personality. As a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner, Emily specializes in the use of cannabis and nutrition to support a healthy lifestyle.

Phil Kyle is the Executive Culinary Director and Head Chef at EKN. Phil Kyle is an experienced chef and successful culinary entrepreneur with more than three decades of restaurant experience. After leaving his own restaurant in 2019, he has taken over the position of Executive Chef and Culinary Director for EKN. As a chef, Phil specializes in the cannabis culinary arts and how cannabis can be used in conjunction with food to support a healthy lifestyle.

Customer reviews

5 star		62%
4 star		19%
3 star		11%
2 star		4%
1 star		5%

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Top reviews from other countries

peggy

If you enjoy leftovers this is for you!

Reviewed in the United States on 14 January 2021

Verified Purchase

I was a little disappointed with this book, the recipes just weren’t what I was looking for when prepping meals for my parents. A lot of rice and other items that my father can’t handle due to swallowing issues.
The meal plans include days of “leftovers” which I don’t find appetizing, most of the plans have this weekly regimen of leftovers day after day. I prefer more variety. There are some good recipes and the book is organized well but not good enough to keep. I will return the book.

63 people found this helpful

Volatile

Not for beginners

Reviewed in the United States on 18 March 2021

Verified Purchase

Ok, first of all, the recipes in this book are delicious and absolutely helping me lose weight. Since starting this book my eczema has also cleared up which I didn't even expect.
The only reason I give this book 4 and not 5 stars is because of how the recipes are written and the suggested prep instructions. Make sure to read through each "chapter" and recipe at least 3 times before starting. This is certainly not for beginners, so it's a good thing I'm not. I had to constantly search for substitutions to things in the recipes that I don't like - such as mushrooms - or leave things out. Which, again, everything was delicious so that's fine. I just wish the book would mention things like this because a lot of recipes use ingredients that aren't suited for most people's taste buds. Another example: beets and goat cheese. What I found strange about that particular recipe wasn't just the flavor combination, but the fact that it says you can sub whatever beets they say to use for canned ones. It's a "clean eating" cookbook! Why would you not suggest using FRESH beets??
Anyway, would I recommend this book? Absolutely. But never to someone who doesn't have a lot of experience cooking or has never meal prepped before.
Oh one last thing. If you absolutely hate onions of any sort, just look for a different book because they're in almost every recipe.

36 people found this helpful

C charles

Great recipes, but a lot of leftovers

Reviewed in the United States on 21 January 2021

Verified Purchase

Has a great variety of different recipes (dairy-free, gluten-free, nut-free). I like that it gives you your shopping list for each week. I wish there were pictures of some food items, though. I also got burned out with the same dinner for multiple days. I've been meal prepping for two and it has been pretty expensive, so we have opted to do it every other week. If you want/need variety of recipes, this is great, but if you don't like eating the same thing for multiple days, it may not be for you.

27 people found this helpful

Crafty

Simple Yummy Recipes

Reviewed in the United States on 3 March 2021

Verified Purchase

I’ve enjoyed this book and meal- prepping, very well organized, thoughtful and well-written recipes. I like how the ingredients are simple and can be used in various recipes throughout the book. I skipped around if a recipe didn’t appeal to me, combined some weeks or supplemented with a recipe from the back of the book to complete my week of prep. High flavor profiles help stay on track with healthier recipes, lots of great recipes for low-carb options. I’ve done 5-6 weeks of meal prepping so far and still have more recipes dog-eared, plus will go back and repeat my favorites.

22 people found this helpful

Lee

This IS A MUST BUY TO YOUR SUCCESS! Diet is EVERYTHING!

Reviewed in the United States on 22 May 2021

Verified Purchase

This nutrition guide book is truly a STAPLE FOR ME! It’s for the audience out there who truly always on the go and find it hard to prepare meals everyday, even if that just means preparing a new plate and bowl each day from leftovers. The planning is ABSOLUTELY is necessary to keep us on track, and this book does a fabulous job breaking down in a direct no non sense but in a language you can resonate with. Like a friend who happens to be a pro dietician talking to you! So what it doesn’t have pictures, it’s super organized and detailed and to the point , in synchronized order, to build structure and a lifestyle you can enjoy. I say pictures are awesome but you can get separate books for that. But this one here is the FOUNDATION.. for the right type of lifestyle... like 12 hour shifts, constant on the road, between meetings, photoshoots, filming etc. And in a realistic tasty manner! If you’re on a budget, there’s no crazy buys, BUT there are ESSENTIAL TOOLS that drive the point. This is both short term but especially long term, and that’s what you want, so you can be able to enjoy indulgences in a healthy manner! I truly hope this helps!!!!

12 people found this helpful

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