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Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals Paperback – 12 January 2021

4.3 out of 5 stars 601 ratings

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  • Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-To-Go Meals
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Product description

Review

"I'm a big fan of cookbooks that offer delicious and nutritious recipes that are easy to make for busy people. Clean Eating Meal Prep offers just that! The dynamic duo of Emily and Phil Kyle have created a cookbook that doesn't need a special diet label because the recipes use wholesome, whole foods. I love that they not only show how to use leftovers to save time but also include sweet treats like Chickpea Cookie Dough Bites! This is an excellent addition to any kitchen. Both my husband and toddler were thrilled!" --Elizabeth Shaw, MS, RDN, CPT, Nutrition Expert of ShawSimpleSwaps.com and Author of Instant Pot Cookbook For Dummies and Air Fryer Cookbook For Dummies

"Emily and Phil have made what would feel like an intimidating day of meal prepping quick and easy. Anyone will find their simple strategies and delicious recipes useful, whether you're just starting your health journey or are a meal prepping pro. I will be recommending this book to all my clients!" --Brittny Harris, Certified Transformational Nutrition Coach

"For me, preparing nutritious food ahead of time is a huge help in maintaining a healthy lifestyle. The Clean Eating Meal Prep book has helped me get into a routine, and I love that it breaks down everything step-by-step so you aren't wasting any food! The alternatives for out-of-season produce was really helpful, and I love that there are options for plant-based proteins. I can't wait to try more of the recipes." --Abbey Casper, RN

About the Author

EMILY KYLE, MS, RDN, HCP, AND PHIL KYLE are the husband-and-wife team behind Emily Kyle Nutrition (EKN). Emily is an award-winning, nationally recognized dietitian and nutrition spokesperson. Phil is a chef and culinary entrepreneur with more than two decades of restaurant experience before becoming Executive Chef and Culinary Director for EKN.


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Product details

  • Publisher ‏ : ‎ Rockridge Press (12 January 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 186 pages
  • ISBN-10 ‏ : ‎ 1647397456
  • ISBN-13 ‏ : ‎ 978-1647397456
  • Dimensions ‏ : ‎ 19.05 x 1.91 x 23.5 cm
  • Customer Reviews:
    4.3 out of 5 stars 601 ratings

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Emily Kyle is the author and photographer behind Emily Kyle Nutrition. She has earned a Master’s of Science Degree in Nutrition and Dietetics from SUNY Oneonta and a Bachelor’s of Science Degree in Nutrition Management from Rochester Institute of Technology. She is proud to have won several awards and honors to recognize her career accomplishments as a registered dietitian and national media personality. As a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner, Emily specializes in the use of cannabis and nutrition to support a healthy lifestyle.

Phil Kyle is the Executive Culinary Director and Head Chef at EKN. Phil Kyle is an experienced chef and successful culinary entrepreneur with more than three decades of restaurant experience. After leaving his own restaurant in 2019, he has taken over the position of Executive Chef and Culinary Director for EKN. As a chef, Phil specializes in the cannabis culinary arts and how cannabis can be used in conjunction with food to support a healthy lifestyle.

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4.3 out of 5 stars
4.3 out of 5
601 global ratings

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peggy
3.0 out of 5 stars If you enjoy leftovers this is for you!
Reviewed in the United States on 14 January 2021
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peggy
3.0 out of 5 stars If you enjoy leftovers this is for you!
Reviewed in the United States on 14 January 2021
I was a little disappointed with this book, the recipes just weren’t what I was looking for when prepping meals for my parents. A lot of rice and other items that my father can’t handle due to swallowing issues.
The meal plans include days of “leftovers” which I don’t find appetizing, most of the plans have this weekly regimen of leftovers day after day. I prefer more variety. There are some good recipes and the book is organized well but not good enough to keep. I will return the book.
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63 people found this helpful
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Volatile
4.0 out of 5 stars Not for beginners
Reviewed in the United States on 18 March 2021
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36 people found this helpful
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C charles
4.0 out of 5 stars Great recipes, but a lot of leftovers
Reviewed in the United States on 21 January 2021
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27 people found this helpful
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Crafty
5.0 out of 5 stars Simple Yummy Recipes
Reviewed in the United States on 3 March 2021
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Crafty
5.0 out of 5 stars Simple Yummy Recipes
Reviewed in the United States on 3 March 2021
I’ve enjoyed this book and meal- prepping, very well organized, thoughtful and well-written recipes. I like how the ingredients are simple and can be used in various recipes throughout the book. I skipped around if a recipe didn’t appeal to me, combined some weeks or supplemented with a recipe from the back of the book to complete my week of prep. High flavor profiles help stay on track with healthier recipes, lots of great recipes for low-carb options. I’ve done 5-6 weeks of meal prepping so far and still have more recipes dog-eared, plus will go back and repeat my favorites.
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22 people found this helpful
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Lee
5.0 out of 5 stars This IS A MUST BUY TO YOUR SUCCESS! Diet is EVERYTHING!
Reviewed in the United States on 22 May 2021
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12 people found this helpful
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