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The Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet Hardcover – 7 September 2021

4.5 out of 5 stars 688 ratings

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"Nutritionist Laura Ligos approaches whole foods not with a perfectionist approach but with common sense, taking small steps in order to make permanent lifestyle changes. If you're looking for fanaticism look elsewhere. This book is flexible, full of common sense, and contains the practical knowledge you need to eat whole foods in a way that is satisfying."--M. Jeffrey

"As a registered dietitian myself, I appreciate all of the content in this book as it emphasizes the power of real whole-foods and approaches clean eating not as a diet, but as a lifestyle. I also love that it does not promote nor expect perfection and allows for normal indulgences--including dessert! The layout of this book is easy to read with practical tips and information throughout. Anyone who purchases will have access to a slew of delicious recipes and practical information they can start applying to their lives right away!"--Joanna F.

"What could be better than a cookbook containing 200 wholesome recipes? For me, not much. The recipes are all made from easy to obtain ingredients, they are easy to assemble with a few kitchen tools (like an immersion blender), and the combination of ingredients creates tasty snacks, entrees, sweets, and condiments."--K. Peterson

About the Author

LAURA LIGOS, MBA, RDN, CSSD, is a sports dietitian, food blogger, educator, and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. Laura completed her Dietetic Internship and Master of Business Administration at Dominican University. Check out her blog at

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Product details

  • Publisher ‏ : ‎ Rockridge Press (7 September 2021)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 326 pages
  • ISBN-10 ‏ : ‎ 1638788073
  • ISBN-13 ‏ : ‎ 978-1638788072
  • Dimensions ‏ : ‎ 19.69 x 3.18 x 24.13 cm
  • Customer Reviews:
    4.5 out of 5 stars 688 ratings

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4.5 out of 5 stars
4.5 out of 5
688 global ratings

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Mrs Faye Heaton
5.0 out of 5 stars Amazing recipes
Reviewed in the United Kingdom on 24 October 2021
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5.0 out of 5 stars Best cookbook ever
Reviewed in the United Kingdom on 21 August 2021
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3.0 out of 5 stars No picture
Reviewed in the United Kingdom on 2 November 2021
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gemma arnold
2.0 out of 5 stars American terms not for me
Reviewed in the United Kingdom on 10 November 2021
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5.0 out of 5 stars Paperback
Reviewed in Canada on 17 April 2020
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