A cookbook for college students who want to eat well without breaking the bank, with over 100 simple, nutritious, and delicious recipes.

You don't need to survive on fast food for four years!

Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day.

Here's what you'll find inside:
-Over 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow
-Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients
-Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely
-Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients

Lower your high blood pressure with a DASH of this diet!

Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?
You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet--and DASH Diet Meal Prep for Beginners is the book for you.
This cookbook includes these features:

-100 DASH diet recipes with helpful nutritional information, including calories, fat and sodium
-Six weekly meal plans to help you prep DASH dishes
-Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet

If you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet is for you--and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat.

Make healthy juicing easy with 100 no-fuss recipes that that can be made with five ingredients or less!

Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less! Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to prepare, and every recipe can be made in less than 10 minutes. No more buying lots of ingredients that can go bad; these recipes are all delicious and they all make about two servings, so any waste is minimal, and every recipe is under 300 calories per serving. Here's what you'll get:

100 recipes each with complete nutrition information, calories, and prep times, and a wide variety of recipes to satisfy any appetite
Simple instructions to help you prepare your juices with ease and in minimal time, with tips for buying the right produce, storing your juices, and adjusting the ingredients to suit any taste
Recipes to satisfy every taste, including fruit juices, vegetable juices, combo juices, and green juices

Satisfy your anytime cravings with a smoothie!

On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book-and they're all under 300 calories!

Healthy, Quick & Easy Smoothies includes these features:
100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies
Complete nutritional data to help with your weight loss goals
Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies

Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make-but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

You know your Instant Pot multi-cooker can do it all--and now it can do it healthier!

The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:

100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more
Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan
Beautiful photography and a graphical approach to the recipes to help finding key information easier
Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot