Set Yourself Up for Success with These Healing Weight-Loss Recipes

Have you just undergone Bariatric Surgery?

Or are you looking for some guidance on what to do and eat pre-op?

Then the Gastric Sleeve Bariatric Cookbook is here to make life easy for you.

This cookbook is your all-in-one guide to make sure you eat right - before and after bariatric surgery. The recipes remove any guesswork and help you create perfectly portioned, doctor-approved meals so you can heal up in no time.

Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Debby Hayes shares her easy to follow Bariatric Surgery Action-Plan to help you to keep the weight off... forever.

Here's what this cookbook includes:

✓ Learn the Bariatric Diet Basics -- Learn absolutely everything you need to know about the Bariatric Diet, including an explanation of what foods to include and avoid, the underlying principles to succeed long-term and much more!

✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the healthiest and tastiest result every time, with little effort!

✓ 21 Day Meal Plan and Quickstart Guide -- Accelerate your weight loss journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a sneak peak of the healing recipes included:

• Protein Berry Cupcakes

• Hazelnut Coffee Shake

• •French Chicken Tart

• Salmon & Avo Bruschetta

• Parmesan Portobello

• Zesty Turkey Roast

• Honey Pork Chops

• One-pot Beef Stew•

• Steak Stir-fry

• Ribeye Steak Stroganoff

• Baked Blueberry Cheesecake

• ChocChip Frozen Yogurt

• Vanilla Bean Flan

• Chocolate Pecan Squares

• Mocha Mousse

Kick-start your weight loss journey with these delicious recipes and super easy action-plan!

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Healthy Mediterranean Meals Made Quick & Easy.

The Mediterranean Diet Cookbook for Beginners makes it simple for you to start eating healthy meals that not only taste amazing, but also help you live a more vibrant life.

With this book in hand, you’ll learn about the Mediterranean diet’s guiding principles, commonly used ingredients, and all of the amazing health benefits.

Backed by the most up-to-date science, nutritionist and expert recipe developer Debby Hayes shares her step-by-step action plan to get you started on the Mediterranean diet effortlessly.

Here's what this cookbook includes:

✓ Learn the Mediterranean Basics --Learn absolutely everything you need to know about the Mediterranean Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your Mediterranean journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free!

Here's a sneak peak of the flavorful recipes included:

• Spanish Style Toasted Tomato Baguettes

• Mediterranean Breakfast Panini

• Zesty Fruit Parfaits

• Savory Mushroom Pancakes

• Yogurt-Topped Squash Fritters

• Spicy Mediterranean Tapenade

• Italian-Style Oven Bread

• Mediterranean-Style Mashed Potatoes

• Fresh Mint & Toasted Pita Salad

• Choriatiki Salad

• Zesty Lettuce Wrapped Chicken Gyros

• Traditional Greek Wine Braised Octopus

• Cinnamon Glazed Halibut Fillets

• Peach Cobbler with a Twist

• Figy Cheese Pistachio Truffles

• Decadent Eggless Chocolate Mousse

• Crispy Pistachio Biscotti Cookies

• Zingy Low-Carb Lemon Cake

Kick-start better health & vitality with these delicious recipes and easy action-plan.

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Take Control of Your Cholesterol, One Meal At A Time.

Do you suffer from high cholesterol or a heart condition?
Has the doctor warned you that your LDL levels are too high?

If you answered yes to these questions, then the Low Cholesterol Cookbook is for you.

The Low-Cholesterol Cookbook makes it simple for you to start eating heart-healthy meals that not only taste amazing, but are scientifically proven to drop your cholesterol.
Focused around affordable, accessible , whole-food ingredients, these meals are effortless to put together. This makes managing your cholesterol not only a breeze, but a delicious journey to health too!

Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Debby Hayes shares her step-by-step action plan rid you from your high cholesterol - for good.

Here's what this cookbook includes:

✓ Learn the Low Cholesterol Basics -- Learn absolutely everything you need to know about the Low Cholesterol Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of delicious Heart Healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal-Plan and Quick-Start Guide -- Accelerate your Low Cholesterol journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free!

Here's a sneak peak of the tasty recipes included:

• Cranberry Hotcakes
• Mocha Fruit Shake
• Maghrebi Poached Eggs
• Garlic Sweetato Fries
• Chipotle Butternut Soup
• Walnut Crusted Salmon
• Italian Chicken Bake
• Hawaiian Beef Fry
• Dijon Sirloin Steak
• Apple Cheesecake
• Fudge Brownies

Kick-Start Better Heart Health and a Longer Life with these Delicious recipes and Super Easy Action-Plan.

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Delicious Keto Meals Made Quick & Easy!

This book was designed to help you unlock the secrets of fast, ketogenic meals that are simple to make - while using affordable and accessible ingredients.

Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy step-by-step keto guide to rid you from those extra pounds and

✓ Learn the Keto Basics -- Learn absolutely everything you need to know about the Keto Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a Sneak Peak of the Delectable Recipes Included:

• Blueberry & Vanilla Smoothie Bowl

• Eggy Ham & Salsa Cups

• Cream Cheese & Salmon Eggs

• Low-Carb Chocolate Coffee Muffins.

• Keto-Friendly Waffles & Syrup

• Bacon Caramelized Onion Skillet

• Cheesy Jalapeño & Sausage Bake

• Meaty Stuffed Bell Peppers

• Cheesy Burger Baked Casserole

• Truffle Butter Pork Chops

• Tangy Mustard Salad & Pork Tenderloins

• Rich & Tender Beef Curry

• Chocolate Peanut Butter Bites

• Strawberries & Cream Keto Pie

• No-Fuss Pecan Cookies

• Mini Coconut & Almond Cakes

• Spiced Chocolate Keto Pudding

• Chocolate Truffle Bombs

• One-Pan Berry Crumble

• Chocolate Chip Pumpkin Cookies

Kick-start Your Keto Journey Toward Your Best Body Ever with this Quickstart Guide!

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Beat the Bloat With These Soothing Recipes

Do you suffer from IBS, bloating or a chronically sensitive stomach?

The culprit is most likely inflammatory foods hidden in your diet.

Many everyday foods contain FODMAPs - a group of carbohydrates that wreak havoc on your digestive system.

Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy three-step Low-FODMAP guide to rid you from your pain and discomfort for good.

Preparing Delicious Gut-Friendly Meals for You and Your Family has Never Been so Easy!

Here's what this cookbook includes:

✓ Learn the Low FODMAP Basics -- Learn absolutely everything you need to know about The Low FODMAP Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your low- FODMAP journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free!

Here's a sneak peak of the GUT HEALING recipes included:

• Zesty Granadilla Crêpes

•Blueberry & Banana Flapjacks

• Italian Crustless Quiche

• Maple & Lime Glazed Salmon

• Moroccan Chicken & Orange Sauce

• Cheesy' Low-FODMAP Lasagne

• Spicy Jamaican Shredded Pork

• Mexican-Style Fish Wraps

• Autumn Pasta with Crispy Bacon

• Orange Chocolate-Bomb Cookies

• Simple Blueberry Tart

• Pecan & Butterscotch Brownies

Kick-start better gut health with these delicious recipes and easy action plan for adopting the Low-FODMAP diet.

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Heart Healthy Meals Made Quick & Easy.

Do you suffer from high blood pressure, high cholesterol or a heart condition?

Has the doctor warned you to watch your weight?

If you answered yes to these questions, then the Heart Healthy Cookbook is for you.

The Heart Healthy Cookbook makes it simple for you to start eating low-sodium, healthy-fat meals that not only taste amazing, but are scientifically proven to improve your heart health.

Focused around affordable, accessible, whole-food ingredients, these meals are effortless to put together. This makes managing your heart health not only a breeze, but a delicious journey too!

Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Debby Hayes shares her step-by-step action plan rid you from all of your heart issues - for good.

Here's what this cookbook includes:

✓ Learn the Heart Healthy Basics -- Learn absolutely everything you need to know about the Heart Healthy Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your Heart Healthy journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a sneak peak of the Heart Healthy recipes included:

• Honey Griddle Cakes

• Apple Spiced Muffins

• Spicy Bean Tortilla

• Slow Roasted Beef

• Parmesan Pork Chops

• Lentil Beef Bolognese

• Paprika Beef Skewers

• Lamb Goulash

• Pan Fried Sirloin

• Strip Steak Quinoa

• Apple Pork Stir-Fry

• Sweet Treats

• Berries Crumble

• Banana Poppy Muffins

Kick-start better Heart Health with these delicious recipes and easy action plan!

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Delicious Heart-Healthy Meals Made Quick and Easy!

Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world.

This book was designed to help you unlock the secrets of fast, heart-healthy meals that are simple to make - while using affordable, accessible ingredients.

Here' whats included:

✓ DASH Diet Basics -- Learn absolutely everything you need to know about the DASH Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Hundreds of Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing less than 30 minutes to make from scratch!

✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most flavorsome result every time, with minimal effort!

✓ Quickstart Guide and Meal Plan -- Accelerate your DASH Diet journey with 3 weeks worth of pre-planned meals - included for free!

Here's a sneak peak of the FLAVORSOME meals included:

• Fragrant Shukshuka

• Vanilla French Toast with Berry Sauce

• Italian Style Rosemary Chicken

• Louisiana Turkey Burgers

• Cajun Crusted Trout

• Mediterranean Leg of Lamb

• Spicy Enchilada Bake

• Choco-Fudge Cookies

• Moist Chocolate Brownies

It's time to say goodbye to bland, complicated recipes and start your effortless journey to a Healthy You!

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Take Control of Your Diabetes, One Meal at a Time.

Have you just been diagnosed with Type 2 Diabetes?

Are you finding it confusing trying to figure out what you can eat safely?

The Type 2 Diabetes Cookbook is here to make your life easy.

This book makes it easier to not only manage your disease—but begin to thrive.
With practical advice for eating in different situations and science-backed answers to all of your common questions, this is you one-stop shop for everything diabetes.

Accredited nutritionist and expert recipe developer Debby Hayes shares her easy-to-follow Diabetic Action-Plan to take control of your blood sugar levels - for good!

Here's what this cookbook includes:

✓ Learn the Basics of Type 2 Diabetes -- Learn absolutely everything you need to know about Type 2 diabetes, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Hundreds of Quick & Easy Recipes with Nutritional Info -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a sneak peak of the DELICIOUS recipes included:

• Citrus Poppy & Blueberry Muffins

• ChocChip, Banana & Peanut Butter Cup

• Yogurt & Strawberry Pancakes

• Orange, Ginger & Honey Lemon Chicken

• Pesto Pine Nut, Chicken with Noodles

• Pistachios & Herb Halibut

• Steak & Guacamole Tortillas

• Slow-Cooked Orange & Pork Slaw

• Grilled Ribeye with Mushrooms & Onions

• Spicy Lamb Casserole

• ChocoChili Con Carne

• Choc Mint Bites

• No-Bake Vegan Cheesecake Bites

• Decadent Blueberry Cake

• Lime & Coconut Truffles

• Choco Cuppa Mousse

Kick-start your journey to stable book sugar levels and a healthier you TODAY!

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Feed Your Brain and Fuel Your Longevity

Do you suffer from forgetfulness, brain fog or mental fatigue?
Or worse, have you or one of your family members been diagnosed with Alzheimer's or Dementia?

If you answered yes to any one of these questions then The MIND Diet is for you.

The MIND Diet (or Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two powerful science-based, heart-healthy eating plans ―the Mediterranean and DASH diets―which are proven to reduce the risk of Alzheimer’s disease and dementia.
Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes all ingredients that functional medicine doctors and nutritional scientists recommend avoiding.

Backed by the most up-to-date medical science, certified nutritionist and expert recipe developer Debby Hayes shares her easy MIND diet guide to prevent any form of cognitive decline - for good!

Here's what this cookbook includes:

✓ Learn the Basics of The MIND Diet -- Learn absolutely everything you need to know about the The MIND Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Hundreds of Quick & Easy, Science-Based Recipes -- Savor a wide variety of brain healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your MIND Diet journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a sneak peak of the BRAIN BOOSTING recipes included:

• Fresh Mango Lassi Smoothie

• Broccoli Salad with Cranberry & Almonds

• White Bean Tuscan Soup

• Asian Teriyaki Chicken Bowl

• Zesty Turkey & Cranberry Rice

• Mediterranean Chicken & Artichokes

• Honey-Glazed Salmon

• Hawaiian Garlic Shrimp

• Fudgy Date Brownies

• Carrot Spiced Cake

Kick-start your MIND diet journey with an easy step-by-step guide, plus a 28-day meal plan and never worry about your brain not working again!

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Beat Inflammation & Ease Pain with These Quick & Easy Recipes.

Are you looking for an all-natural and simple way to boost your health, lose weight and heal inflammation?

If you answered yes, The Anti-Inflammatory Cookbook is for you.

Chronic inflammation is the cause of countless diseases that plague the modern world - but with this book it’s never been easier to take back control of your health. With a wide range of great-tasting, easy-to-prepare recipes, you’re bound to find something you’ll enjoy!

Backed by the most up-to-date medical science, accredited nutritionist and expert recipe developer Debby Hayes shares her easy step-by-step guide to rid you from inflammation and illness.

Here's what this cookbook includes:

✓ Learn the Anti-Inflammatory Basics -— Learn absolutely everything you need to know about the Anti-Inflammatory Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your healing journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a sneak peak of the HEALING recipes included:

• Curried Tofu & Veg Scramble

• Very-Berry Banana Pancakes

• Pumpkin-Spiced Breakfast Waffles

• Crunchy Coriander & Corn Salad

• Ginger Salmon & Bok Choy

• Pork-Crisped Chicken Fingers

• Ginger-Fried Chicken Quinoa

• Spinach-Sauced Turkey Meatballs

• Honey-Roasted Carrots & Chops

• Thai-Style Zucchini Noodles

• Swiss Chard & Bean Quesadillas

• Pumpkin Spiced Sheet Cheese Cake

• Nutty Honey Brownies

Kick-start your Anti-Inflammatory journey with these delicious recipes and easy action plan!

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Flavorsome Low Sodium Meals Made Quick & Easy!

Do you suffer from high blood pressure or a heart condition?

Are you looking to improve your overall health by eating less salt?

If you answered yes to any one of these questions then The Low Sodium Cookbook is for you.

This book will teach you how to properly eat, shop, and cook without sacrificing ANY taste - all while dropping your blood pressure and keeping your heart in tip-top shape.

Backed by the most up-to-date medical science, nutritionist and expert recipe developer Debby Hayes shares her easy step-by-step guide to rid you from your health ailments for good.

Here's what this cookbook includes:

✓ Learn the Low Sodium Basics --Learn absolutely everything you need to know about the Low Sodium Diet including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Over 100 Quick & Easy Recipes -- Savor a wide variety of delicious heart-healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quickstart Guide -- Accelerate your Low Sodium journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!

Here's a sneak peak of the recipes included:

• Mediterranean Breakfast Quesadillas

• Spiced Apple Muffins

• Middle-Eastern Mint Tabbouleh

• Fiery Mole Sauce Glazed Turkey

• Chicken Parmesan Spaghetti

• Pan-Fried Chicken & Marsala Sauce

• Heart Smart Salmon & Asparagus

• Fiery Beer-Basted Grilled Steaks

• Creamy Beef & Mushroom Macaroni

• Dark-Chocolate Mint Pudding

• Mini Crustless Pumpkin Pies

Kick-start you journey to better heart health with these mouthwatering recipes and easy action plan.

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Delicious Vegan Recipes Made Quick & Easy!

This book was designed to help you unlock the secrets of fast, delicious vegan meals that are simple to make - while using affordable and accessible ingredients.

Backed by the most up-to-date science, nutritionist and expert recipe developer Debby Hayes shares her easy step-by-step guide to maintaining a vegan diet that is balanced and healthy for you and the environment.

Here's what this cookbook includes:

✓ Learn the Basics About Veganism -- Learn absolutely everything you need to know about the vegan diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!

✓ Over 120 Quick & Easy Recipes -- Savor a wide variety of deliciously healthy recipes, with most needing minimal cook and prep time!

✓ Kitchen Tested -- Every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!

✓ 28 Day Meal Plan and Quick-Start Guide -- Accelerate your journey with 4 weeks worth of pre-planned meals and a customizable guide, included for free!

A sneak peak of the recipes included:

• Very Berry Vanilla Pancakes
• Spicy Breakfast Chilaquiles
• Eggless Fried Vegetable Rolls
• Zesty Popping Pepper Cauliflower Wings
• Roasted Beet & Quinoa Salad
• Tahini-Dressed Smoky Chickpea Wraps
• Russian-Dressed Reuben Burgers
• Hearty Mushroom & Wine Polenta
• Spicy Chickpea Tikka Masala
• Madeira-Glazed Shepherd’s Pie
• Lime & Mango Thai Curry
• Nutty Philippines-Style Cashew Pasta
• Fruity Vegan Lemon Crumble
• Smooth & Silky Chocolate Pudding

Kick-start a more vibrant lifestyle with these delicious recipes and easy action plan.

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