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The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle by [Kristen  Yarker MSc RD]

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The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle Kindle Edition

4.3 out of 5 stars 73 ratings

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Review

"This cookbook has 125 recipes that show you how versatile and appetizing food can be without all the sugar. The recipes tell you if they are gluten free, can be made ahead, if they are vegan or vegetarian, and so on. The author also shows you how to plan ahead to make the cooking super easy and includes tips on how to keep food safe for eating. If you'd like to do yourself a favor and get rid of the sugar habit, following this plan would be a very good way to begin."--Donna M.

"Have a problem with sugar, need to lose weight, or just want to detox? Give The Easy Sugar Detox Cookbook a try. This book will help you to learn the truth about sugar and how to live free of sugar. There is a list of foods that you should eat instead of sugar-laden foods such as breakfast cereal, frozen meals, baked goods, etc. This cookbook even has a two-week meal plan with a shopping list for each week."--Kathleen K.

"This cookbook is like a personal coach that helps squash those pesky sugar cravings with recipes that won't sacrifice taste or lifestyle. I especially love Kristen's mindful, step-by-step tool guide to effectively help you feel full, sleep better, and have more energy."--Jenneke V.

--This text refers to the paperback edition.

About the Author

KRISTEN YARKER, MSc, RD, is a Registered Dietitian-Nutritionist and lives in Victoria, British Columbia. With 24 years of nutrition experience, she creates practical, custom solutions for busy people to successfully adopt healthy eating habits for both performance and pleasure. Kristen is a sought-after speaker, writer, and consultant to health organizations.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07YYJLKCZ
  • Publisher ‏ : ‎ Rockridge Press (29 October 2019)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3957 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 331 pages
  • Customer Reviews:
    4.3 out of 5 stars 73 ratings

About the author

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Kristen Yarker, MSc, RD has a unique ability to bring together the science of nutrition, the psychology of food, and behaviour change expertise to help you have success in adopting healthy eating habits that actually stick. A registered dietitian with 24 years of nutrition experience, Kristen knows that busy people need quick, easy, delicious solutions to eat for both performance and pleasure. Living in Victoria, British Columbia, Canada, Kristen brings a West Coast flair to her recipes.

When not working, you’ll find Kristen shopping at local farms, trail running, surfing, and practicing yoga.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
73 global ratings

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Amazon Customer
4.0 out of 5 stars Sugar free
Reviewed in the United Kingdom on 16 April 2021
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Christine
5.0 out of 5 stars Yummy Winner!
Reviewed in Canada on 2 July 2021
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Amazon Customer
5.0 out of 5 stars Healthy living
Reviewed in Canada on 15 January 2020
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Carol Baggs
5.0 out of 5 stars The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle
Reviewed in the United States on 23 March 2020
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Megan Dumas Fetterly
5.0 out of 5 stars Practical
Reviewed in the United States on 12 January 2020
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