Similar authors to follow
Manage your follows
About Elviira Krebber
I'm a Finnish author, Certified Keto Coach and Certified Nutritional Adviser who is enthusiastic about healthy living, and cooking with easy and nutritious recipes.
My most popular blog, Low-Carb, So Simple, is about gluten-free, sugar-free, ketogenic low-carb recipes with 5 ingredients or less. The Facebook page for the blog has over 700,000 fans on September 2019 and there are thousands of visitors on my blog every day.
I have written several eBooks related to cooking and diets. I have also authored a printed Finnish book "Parantava ketoosi - terveeksi sokerittomalla ja gluteenittomalla ruokavaliolla" (Healing Ketosis -- Get Healthy with Sugar-Free, Gluten-Free Diet") that was first published at 2016 and was quickly sold out. The second, updated edition was out on spring 2019.
My first printed English book "Low-Sugar, So Simple" was published on November 2017.
I'm also a passionate photographer who loves to take all kinds of photos, especially food and nature photos not forgetting my ragdoll cats, Pete and Frieda. You can also find my photos on stock image galleries. I shoot cooking videos, too. Those can be found from my blog and on YouTube. Nowadays, I create also music to my videos -- I've composed music since the age of 5.
I have a long career as a computational linguist -- though I graduated with a degree in computational music science. For the past 20 years, I've been doing mainly speech recognition, speech synthesis and predictive text input related work, and I still do those projects occasionally.
Writing, recipe developing, and photographing is my absolute passion together with the endless need to research the absolute truth behind healthy living.
Customers Also Bought Items By
This 100% plant-based meal plan is also designed to pamper your gut. In this meal plan, you'll find a daily dose of three healthy meals with snack or dessert suggestions. Over 30 carefully developed and tested recipes help you achieve the best health that you could ever have.
WHAT YOU’LL GET:
* Clear instructions for more than 30 recipes including the ingredients and their accurate measurements both in US and in metric units
* The complete 7-day Keto-Vegan Meal Plan with three meals a day with macros calculated per meal and per day (day in grams and percentages)
* Easy snack or dessert options with measurements and macros calculated (You won’t believe how many healthy snacks and dessert options there are inside!)
* The ULTIMATE KEY to a cleaner, healthier and fitter you! (Yes! Everything inside will give you a jump-start in achieving a healthier life)
You can easily organize the meal plan and swap meals or repeat the same meal if you find your favorite meals and want to enjoy them more often! Because of the wide choices and variety of meals and snacks inside this meal plan, you’ll never run out of ideas. Aside from being 100% plant-based, this vegan and ketogenic material features recipes that are carefully planned and super-low-carb with less than 40 grams net carbs per day!
With the 7-Day Keto-Vegan Meal Plan, you would be able to detox yourselves and maximize your health and well-being so that you don’t have to start thinking yourselves what to eat and when. The meal plan also guarantees that you get enough nutrients each day.
This meal-plan is naturally gluten-free, grain-free, sugar-free, dairy-free, starch-free and 100% plant-based! Many people with health problems are intolerant to gluten or dairy. Also many people are also carb-intolerant, so sugar and any high-carb food items are absolute no-nos. Often conventional vegan diets contain huge amounts of sugar – even natural sugar – in the form of grains, fruits, and fruit juices. In the long run, this kind of lifestyle can be detrimental to health. However, keto-vegan lifestyle and this meal plan excludes all those baddies, making it possible to gain back your health with a clean and detoxifying ketogenic plant-based diet.
This meal plan restricts the amount of carbs drastically. That’s because of ensuring the state of ketosis. Instead of carbs, you burn fat – your body fat! Moreover, as in ketosis you use ketone bodies instead of glucose, they give your cleaner energy than glucose from high-carb foods. Mitochondria – those tiny energy factories in your cells – thrive on ketone bodies and produce more energy while you restrict your carb intake. Your brains and heart thrive on ketone bodies, too, so don’t be surprised if your thoughts are more clear and your mind is calmer on a ketogenic diet!
The amount of protein in this meal plan is moderate. High-protein diets are not optimum for weight loss, as the excess amount of protein behaves like sugar in your body, especially with those people who are obese, diabetic, or suffer from metabolic syndrome. High amounts of protein can promote premature aging and make you prone to get cancer.
Fat is used liberally in this meal plan – naturally taking into account the calorie count. There are several reasons for using fat: Unlike people often believe, eating fat doesn’t make you fat – eating carbs does! When most of your calories come from fat, you get into ketosis, meaning that your liver produces ketones from the fat in the food, but also from your body fat,
Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of a heart attack nearly as much as smoking.
Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and compromised health.
Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. Learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet for good. Done in the author's trademark approachable style, living the low-sugar lifestyle is easy with 100 recipes that are delicious, healthy, and easy to prepare.
Then something happens. Despite the great and healthy feeling, you find yourself busy, having no time for preparing those nutritious meals that make you feel so good. You find yourself snacking junk and grabbing terribly unhealthy ready meals in a hurry. It wasn't supposed to go that way!
Don't worry, I'm here to help you. With these ridiculously simple recipes it's easy to get back to track and prepare nutritious meals even if you have just a couple of minutes time! For these recipes, you don't need any fancy ingredients, just basic pantry items. I've made my best to offer you the most delicious and simplest recipes to keep your mind and body healthy!
This book is also for those seasoned low-carbers who want to have easy and simple recipes to be able to whip up a meal in a hurry, and who need some new ideas to quick and healthy dishes.
Close to 240,000 Facebook fans and over 200,000 monthly blog visitors cannot be wrong: My 5-or-less-ingredient low-carb recipes are easy and delicious!
This book contains 83 insanely easy gluten-free, sugar-free, sweetener-free low-carb recipes for healthy living from one of the top low-carb bloggers. The ebook version has been wildly popular, and now you can finally get the Kindle version of this bestseller!
You don't need any fancy ingredients to prepare these delicious dishes. There is no sugar, nor sweeteners used in these healthy recipes that are suitable for a ketogenic low-carb diet.
From the book you’ll find scrumptious recipes for:
- Dips, dressings and seasonings
- Side Dishes
- Egg dishes
- Fish and seafood dishes
- Meat, poultry and organ dishes
- Bread & Co.
Pdf version and more detailed description of this book with testimonials you can find on: http://www.books.lowcarbsosimple.com/easy-everyday/.
To your well-being,
Everyone needs to drink a lot during the day, but drinking pure water might become boring really fast. With these recipes you can get lots of variation to your everyday drinks as well as parties and special occasions.
The recipes are divided into four sections:
- Infused Water Variations
- Iced Tea Creations
- Guilt-Free Lemonade & Co.
- Alcoholic Drinks
All the recipes in this book are:
- all natural
- with less than 1 grams net carbs per serving
- with maximum 5 ingredients
Each recipe is accompanied with a stunning photo taken by the author.
About the author:
Elviira Krebber is a former music scientist and computational linguist who is nowadays a guru in developing simple and healthy recipes with organic and natural ingredients. Interested in nutrition, diets and healthy recipes for all her life, in 2012 she finally began to share simple and healthy recipes with mouthwatering photos on her blog, www.lowcarbsosimple.com, hoping to help people find easy alternatives for the food and drinks they consume. Several thousands of people visit Elviira’s blog daily to find simple and healthy gluten-free, sugar-free, low-carb recipes. The blog has currently over 50,000 Facebook followers, making Elviira one of the most FB-followed individual low-carb recipe developers in the world. She also blogs in Finnish for www.alakarpisti.com.
Healthy drink recipes
Sugar-free drink recipes
Low-carb drink recipes
Gluten-free drink recipes
Paleo drink recipes
Vegan drink recipes
Diabetic-friendly drink recipes
Drink recipes under 1 gram carbs
Drink recipes with maximum 5 ingredients
Drink recipes for weight loss
Drink recipes for diabetics
Infused Water Recipes
Sugar-Free Iced Tea Recipes
Healthy Lemonade Recipes
Sugar-Free Lemonade Recipes
Low-Carb Cocktail Recipes
Ketogenic Drink Recipes
The book offers clear, simple steps and ideas how to boost conversion rate. Several different areas are covered: for example catchy headlines, winning value proposition, page layout, body copy and style, call-to-action buttons, competition and competitors and scarcity, not forgetting proper testing.
Comments from people who read the guide:
"Thanks a lot Elviira - excellent info for any marketer. You include some real gems in there that I can apply today."
"Solid tactics with proven evidence on how to improve conversions ... It's now part of my money making arsenal."
"A lot of great reminders and a lot of new information. Very Valuable."