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Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds Paperback – Illustrated, 26 December 2017

4.5 out of 5 stars 2,089 ratings

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Frequently bought together

  • Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
  • +
  • Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes
  • +
  • Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
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Review

"Firefighter Rip Esselstyn is a life-saver in more ways than one. "The Engine 2 Diet" is an effective, easy-to-follow, satisfying eating plan for even the manliest of men." --Rory Freedman, #1 NY Times best selling coauthor of "Skinny Bitch"


"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire everyone who reads it to change their life and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion and founder of the Lance Armstrong Foundation


"Rip Esselstyn has lived a hero's life and shares his commitment to good health in this inspiring book. With an easy step-by-step plan, loads of practical tips, and wonderful recipes, this is the ultimate guide to health and long life." --Neal D. Barnard, M.D., Adjunct Associate Professor of Medicine, George Washington University School of Medicine and author of "Dr. Neal Barnard's Program for Reversing Diabetes"

"The leading cause of death in firemen? That's right, heart attack! Rip Esselstyn is not just saving people's lives fighting fires, but he is saving lives among his fellow fireman. Rip makes healthful eating and exercise fun and doable." --Joel Fuhrman, M.D., author, Eat For Health and Eat To Live


"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book, "The Engine 2 Diet, " can save your life-whether you're a man or a woman. Highly recommended!" --Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, University of California, San Francisco, author, "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum"

About the Author

Born in upstate New York, Rip Esselstyn grew up in Cleveland, Ohio, and studied speech communciations at the University of Texas, Austin, where he was an All-American swimmer. After spending 10 years as a professional triathlete, Rip joined the Austin fire department in 1997. He now travels year-round lecturing and giving seminars on the Engine 2 lifestyle. He is the author of the New York Times bestsellers The Engine 2 Diet and Plant-Strong. Visit his website at www.engine2diet.com.

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Product details

  • Publisher ‏ : ‎ Grand Central Life & Style; Illustrated edition (26 December 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 0446506680
  • ISBN-13 ‏ : ‎ 978-0446506687
  • Dimensions ‏ : ‎ 15.24 x 1.91 x 23.18 cm
  • Customer Reviews:
    4.5 out of 5 stars 2,089 ratings

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4.5 out of 5 stars
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Top review from Australia

Reviewed in Australia on 7 March 2021
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rita palmer
5.0 out of 5 stars great book
Reviewed in the United Kingdom on 12 January 2018
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Kevin Gibbons
4.0 out of 5 stars Inspiring story and useful recipes
Reviewed in the United Kingdom on 28 October 2018
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1.0 out of 5 stars Not for me!
Reviewed in the United Kingdom on 14 November 2019
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Pamela C Marshall
5.0 out of 5 stars Extremely Informative Read.
Reviewed in the United Kingdom on 29 April 2017
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5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on 23 April 2017
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