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Jamie Oliver

Everyday Super Food Kindle Edition

by Jamie Oliver (Author) Format: Kindle Edition

2,172 ratings

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Jamie's Everyday Super Food makes eating well delicious, easy and fun

No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.

You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times

'The healthy recipes that helped Jamie lose two stone' Sunday Times

'Our failsafe foodie of choice' Sunday Times

'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Length: 398 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Language: English

Due to its large file size, this book may take longer to download

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Jamie's Everyday Super Food makes eating well delicious, easy and fun (from publisher's description) --This text refers to an alternate kindle_edition edition.

Book Description

InEveryday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
--This text refers to an alternate kindle_edition edition.

File size : 134770 KB
Word Wise : Enabled
Print length : 398 pages
ASIN : B01N99CIBJ
Language: : English
Publisher : Penguin; 1st edition (22 December 2016)
Enhanced typesetting : Enabled
Text-to-Speech : Enabled
X-Ray : Not Enabled

Best Sellers Rank: 183,700 in Kindle Store (See Top 100 in Kindle Store)
- 30 in Low Cholesterol Cooking
- 46 in Low Fat Cooking
- 57 in Diabetic & Sugar-Free Cooking

Customer Reviews:
2,172 ratings

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Customer reviews

5 star		73%
4 star		16%
3 star		7%
2 star		2%
1 star		3%

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quill3033

Great book -Kindle not so good - NO PAGE NUMBERS

Reviewed in Australia on 11 July 2018

Verified Purchase

fantastic book but in Kindle there are NO PAGE NUMBERS!!! Which is quite maddening as Locations are not x referenced in book so difficult to navigate.

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Ms-rls

Prefer other but taste wise second to none

Reviewed in the United Kingdom on 2 August 2017

Verified Purchase

I could sit and watch Jamie Oliver all day however this book isn't for the simple cook. The recipes are detailed and the ingredients sometimes out of the ordinary, however without them flavour would be compromised and Jamie wouldn't be doing what he does best. Not my favourite cook book but would recommend if you have the time and commitment to put the effort in making the meals.

10 people found this helpful

Ashley

Great easy and simple

Reviewed in the United Kingdom on 3 August 2016

Verified Purchase

I was brought this book as a gift and I would say it is one of the best cookbooks I own. I attribute the use of cookbooks by the number of recipes I actually use from the book. I have added a number of meals and snack from this book to my monthly diet.

7 people found this helpful

Sybil Steinegger

Sometimes a bit challenging but worth it.

Reviewed in the United Kingdom on 27 April 2019

Verified Purchase

I love this book. As some other reviewers said it does have some ingredients that are hard to get (particularly outside of the UK), however so far I was able to either find a subsitute on line, or make my own (like in the case of harissa, which I had never heard of). The final result of the dishes that I have made were so flavourful and satisfying that they will be made again and again. Sometimes they were so good we forgot that they are so healthy. I am glad I purchased this and look forward to making many more delicious meals from this book.

2 people found this helpful

cfinnerty

Great book

Reviewed in the United Kingdom on 7 July 2016

Verified Purchase

Love all of Jamie's books. This one was very good. I expected it to be a departure from his usual cooking, and it is as expected. He kept it quite main stream which is no harm if it gets us all thinking about eating healthier. If you want to go the whole hog, so to speak, Madeline Shaw, the Hemsley sisters and Roz Purcell go all out on the healthy stuff too. I love this book as I do like Jamie's approach to his recipes.

4 people found this helpful

Dr A E Oates The Weight Issue

Jamie does healthy eating!

Reviewed in the United Kingdom on 15 October 2015

Verified Purchase

Jamie's cook books are always good value. In this one he's concentrating on healthy eating, and I think there are more unusual ingredients here than you would find in his other books. For instance, granola for breakfast, corn and quinoa salad for lunch, and roasted squash laksa bake for dinner. Jamie's recipes look delicious, and nutritional values are given, in line with his campaign to get schools and families eating healthy food. All his books are good, but this is the one to buy if you want healthy recipes and don't mind trying new ingredients such as spelt spaghetti, sprouting seeds or bresaola. As far as weight is concerned, the best way to maintain a healthy weight is to eat the sort of food that you enjoy. If you like this type of trendy food, this might be the book for you. Finding ways of eating that suits the individual is key to weight management - if this is of interest you might also like to look at The Weight Issue: -It's your genes plus modern living. How to make an individual weight loss plan based on medical evidence

2 people found this helpful

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