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Jamie Oliver

Everyday Super Food Kindle Edition

by Jamie Oliver (Author) Format: Kindle Edition

2,554 ratings

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Jamie's Everyday Super Food makes eating well delicious, easy and fun

No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.

The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.

You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.

In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times

'The healthy recipes that helped Jamie lose two stone' Sunday Times

'Our failsafe foodie of choice' Sunday Times

'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Length: 398 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled	Language: English

Due to its large file size, this book may take longer to download

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Jamie's Everyday Super Food makes eating well delicious, easy and fun (from publisher's description) --This text refers to an alternate kindle_edition edition.

Book Description

InEveryday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
--This text refers to an alternate kindle_edition edition.

ASIN : B01N99CIBJ
Publisher : Penguin; 1st edition (22 December 2016)
Language : English
File size : 134770 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 398 pages

Best Sellers Rank: 272,027 in Kindle Store (See Top 100 in Kindle Store)
- 48 in Low Cholesterol Cooking
- 66 in Low Fat Cooking
- 85 in Low Cholesterol Food

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2,554 ratings

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5 star		72%
4 star		16%
3 star		8%
2 star		2%
1 star		2%

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harold-lilly

Really

Reviewed in Australia on 30 January 2021

Verified Purchase

Great range of things to try

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quill3033

Great book -Kindle not so good - NO PAGE NUMBERS

Reviewed in Australia on 11 July 2018

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fantastic book but in Kindle there are NO PAGE NUMBERS!!! Which is quite maddening as Locations are not x referenced in book so difficult to navigate.

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Kindle Customer

Good Book. Exactly what I was wanting

Reviewed in Australia on 29 March 2021

Verified Purchase

Everyday Super Food reached me only a week after I ordered it. The book was in good condition and exactly what I had ordered.

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Ms-rls

Prefer other but taste wise second to none

Reviewed in the United Kingdom on 2 August 2017

Verified Purchase

I could sit and watch Jamie Oliver all day however this book isn't for the simple cook. The recipes are detailed and the ingredients sometimes out of the ordinary, however without them flavour would be compromised and Jamie wouldn't be doing what he does best. Not my favourite cook book but would recommend if you have the time and commitment to put the effort in making the meals.

11 people found this helpful

JHO

Imaginative recipes that work well.

Reviewed in the United Kingdom on 25 March 2021

Verified Purchase

Love the book, especially at the second hand price of under £4!
Quick delivery and excellent condition, as described.
I’m into this kind of food, so my stock cupboard is fairly well stocked with the required ingredients and, as with all of Jamie’s books, the recipes are easy to follow and work well. I love that they are calorie counted, too.
If you’re new to this kind of diet, you may need to pop to the supermarket to stock up on some basics for these dishes!

Ashley

Great easy and simple

Reviewed in the United Kingdom on 3 August 2016

Verified Purchase

I was brought this book as a gift and I would say it is one of the best cookbooks I own. I attribute the use of cookbooks by the number of recipes I actually use from the book. I have added a number of meals and snack from this book to my monthly diet.

7 people found this helpful

Sybil Steinegger

Sometimes a bit challenging but worth it.

Reviewed in the United Kingdom on 27 April 2019

Verified Purchase

I love this book. As some other reviewers said it does have some ingredients that are hard to get (particularly outside of the UK), however so far I was able to either find a subsitute on line, or make my own (like in the case of harissa, which I had never heard of). The final result of the dishes that I have made were so flavourful and satisfying that they will be made again and again. Sometimes they were so good we forgot that they are so healthy. I am glad I purchased this and look forward to making many more delicious meals from this book.

2 people found this helpful

cfinnerty

Great book

Reviewed in the United Kingdom on 7 July 2016

Verified Purchase

Love all of Jamie's books. This one was very good. I expected it to be a departure from his usual cooking, and it is as expected. He kept it quite main stream which is no harm if it gets us all thinking about eating healthier. If you want to go the whole hog, so to speak, Madeline Shaw, the Hemsley sisters and Roz Purcell go all out on the healthy stuff too. I love this book as I do like Jamie's approach to his recipes.

4 people found this helpful

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