Faith E. Gorsky

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About Faith E. Gorsky
Faith Gorsky is the the writer, recipe developer, photographer, and food stylist behind www.AnEdibleMosaic.com. What she loves most about her job is the human connection that food sparks. It’s a commonality that we can all relate to; no matter who we are or where we’re from, breaking bread is our common tie.
Faith’s travels around the world have greatly influenced her cooking style; she loves sharing updated classic American as well as international favorite recipes on her website. Her first cookbook, An Edible Mosaic: Middle Eastern Fare with Extraordinary Flair, is a tribute to the significant amount of time she spent living in the Middle East, where she was able to fully immerse herself in the culture and cuisine. She’s never been immersed in a culture where food is simultaneously an abundance of love, art, common ground, and human connection as much as she was during her time in the Middle East.
Food plays a tremendous role in our daily lives. In its basic form, food nourishes us, sustains us, and fuels us; it’s what keeps our minds focused and attentive and our bodies running smoothly. But food is so much more than that. Food is how we celebrate (birthday cake), how we spend time with our families and friends (Sunday suppers), and how we express our culture and traditions (what would Thanksgiving be without turkey or Ramadan be without lentil soup?). Faith's recipes are a true celebration of food itself.
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Books By Faith E. Gorsky
The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis!
While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied!
In Keto Drinks you’ll learn to make:
-Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds)
-Minty Smoothies that are actually filled with veggies and other healthy ingredients
-Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients
-And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks!
Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!
Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis.
Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods.
Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.
Keto power bowls are the perfect way to pack a ton of nutrition into a single balanced meal for busy individuals and families on a keto diet! High-quality proteins, healthy fats, and non-starchy fruits and vegetables are the base of these customizable bowls. Use bases like zucchini noodles, cauliflower rice, and stir-fry, and add a protein, flavorful sauce, and nutrient-dense sides for one-bowl meals that are satisfying, easy to whip up (and can be made ahead of time), budget-friendly, and crowd-pleasing!
Featuring 75 easy-to-follow ketogenic recipes (that are also gluten-free and grain-free with no added sugar), Keto Power Bowls is for everyone—busy parents cooking for their families, singles who pack a healthy lunch for work, people who are trying to bulk up in the gym, and anyone who is short on time but doesn't want to sacrifice health. Learn to make breakfast, dinner, salad, soup, and desert bowls, as well as components like sauces and sides, with a variety of international flavors and dairy- and nut-free options:
- Poached Eggs with Pan-Fried Summer Squash Turkey Sausage Breakfast Hash
- Sweet and Sour Chicken Stir Fry
- Rosemary Lamb Greek Meatballs with Creamy Cucumber Salad and Feta
- Chipotle Lime Shrimp Cauliflower Rice Bowls
- Classic Taco Salad Bowls
- Thai Coconut Curry Bowls
- Kiwi Raspberry Smoothie Bowls
- And More!
Including information on how to meal prep power bowls, what a balanced meal looks like on a low-carb diet, how to swap out components to create new flavor profiles, and how to use power bowls to achieve different health goals (weight maintenance, weight loss, and weight gain), Keto Power Bowls is your ultimate guide for keto cooking and eating that will help you meet your macros.
The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide!
Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start.
Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as:
- Lemon Blackberry Chia Pudding
- Taco Salads
- Turkey Thai Lettuce Wraps
- Bun-less Philly Cheesesteak
- Mozzarella-Smothered Meatballs with Zoodles
- Tuna Melt Casserole with Carrot and Celery
- Almond Mocha Fat Bomb
- Chocolate Avocado Fudge-sicles
- Bulletproof Matcha Drink
- Keto Trail Mix
- And More!
Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don’t. Whether you’re looking for something sweet or savory, you’ll find exactly what you’re looking for in Keto Junk Food with 100 delicious and low-carb recipes like:
-Cheesy, pepperoni-filled pizza logs
-Fresh donuts
-Savory stuffed pretzels
-Homemade milkshakes
-And more!
Whether it’s a sweet treat or a savory snack, Keto Junk Food lets you indulge in the delicious, junky side of keto-friendly cooking so you never miss out on the foods you love
In our Budget 5 day keto meal plan, we show you how to eat a keto diet on less than $5 per day! Yep, you heard us right!
For less than $5 per day you can eat delicious keto meals, bullet proof coffee and delicious desserts!
We’ve even provided you with a printable calendar to put on your fridge and a printable keto grocery list so you only buy what you need to help you save more money!
What’s included in the 5 day Keto on a budget meal plan
-5 days worth of keto meals with macros for each meal
-Bulletproof coffee
-Keto Meals
-Keto Snacks
-Keto Fat Bombs
-Printable calendar for your fridge
-Printable grocery list
If you love this 5 day budget keto meal plan, you’ll love our blog and recipes! Find out more at TheKetoQueens.com
Recipes in this ebook include:
• Broccoli Cheese Soup
• Dan Dan Noodles
• Herbed Eggs Baked in Cream with Feta
• Indian Butter Chicken
• Chili Garlic Steak Rice Bowls with Fried Egg
• Coconut Chicken Tenders
• Creamy Turkey Sausage and Greens Soup
• Egg Roll in a Bowl (aka Crack Slaw)
• Chicken Caprese with Lemon and Thyme
• Zucchini Pizza Bake
• Thai-Inspired Coconut Fish Curry
• Cheeseburger Salads
Do you struggle to get enough fat into your diet?
Do you have a hard time consuming enough calories?
Are you a snacker and miss sweet foods on a keto diet?
If you said yes to any of these questions then we have you covered! In this ebook we share our top 12 fat bomb recipes! We pulled together the best sweet and savory fat bombs to satisfy even the pickiest of eaters!
Fat Bomb Recipes Included:
Chocolate Covered Vanilla Buttercream Truffles
Cheddar-Bacon Savory Fat Bombs
Peanut Butter Cookie Dough Fat Bombs
Sugar Cookie Dough Fat Bombs
Ranch Savory Cheese Balls
Basic Vanilla Fat Bombs
Chocolate Chip
Toasted Coconut
Almond Cookie
Chia Lemon
Butter Pecan
Blueberry Cheesecake
Faith’s favorite is the chocolate chip blondie and Lars’s favorite is the 3 cheese keto pizza. Let us know in the comments below which is your favorite keto comfort food.
TABLE OF CONTENTS
Bread Recipes
Sandwich Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
“White” Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .4
Breakfast Recipes
Everything Bagels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Blueberry Pop Tarts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Cinnamon Rolls. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 12
Maple Pecan Baked French Toast. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
Lunch, Dinner, and Side Dish Recipes
Tomato Soup and Cheddar Biscuits. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 17
Creamy Cauliflower “Mac” and Cheese. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .... .20
Lasagna with Easy Meat Sauce and Cabbage Noodles. . . . . . . . . . . . . . . . . . . .22
Beanless Beef Chili. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... .25
Mississippi Pot Roast. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... .27
3 Cheese White Pizza. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Snack Recipes
Salami and Cheese Fathead Pinwheels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Buffalo Chicken Dip. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 35
“Reese’s” Chocolate Peanut Butter Protein Bites. . . . . . . . . . . . . . . . . . . . . . . .37
Dessert Recipes
Strawberry Ice Cream (No Ice Cream Maker). . . . . . . . . . . . . . . . . . . . . . . . . . .. 39
Almond Butter “Kisses” Cookies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..41
Chewy Chocolate Chip Cookies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Peppermint Chocolate No Bake Cheesecake Bites. . . . . . . . . . . . . . . . . . . . . . .45
Classic Chocolate Chip Blondies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..48
About the Authors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50
Faith and Lara are back at it again, but this time they're turning up the pressure with some of their favorite low carb meals cooked in an Instant Pot! Have no fear, these recipes can all be done in a standard pressure cooker too! They've re-done some of their favorites like "Better than Crack Chicken" and "Meatloaf Florentine."
Low Carb Instant Pot and Pressure Cooker recipes included:
-Savory Italian Herb English Muffins
-Almond Joy Breakfast Jars, 2 Ways
-Best, Easiest Cauliflower "Mac" and Cheese
-Old Bay BBQ Pulled Chicken
-Beef Bolognese
-Taco Soup
-Better than Crack Chicken
-Meatloaf Florentine
-Almond Spumoni Cheesecake
-Chocolate Cake with Fudgy Chocolate Frosting
We couldn’t be more excited to share this ridiculously delicious three day meal plan. It’s the perfect tool to help you break a two week or longer plateau, or to help you get back into ketosis quickly, like after a cheat day or when you order something out at a restaurant and it has hidden sugar in it!
This plan is basically our version of what is known as a “fat fast”, where you restrict calories to about 1000 to 1200 per day, with 80 to 90% of those calories coming from fat.
We’ve done the fat fast several times and while it always puts us into ketosis quickly, it can be a real challenge to follow, not only because of hunger, but also because of a lack of variety of foods. This meal plan solves that problem!
We increased the protein and vegetables just a little (still keeping net carbs under 20g per day), and developed customized small “meals” that are a lot more exciting than sitting down to a 2 oz portion of cream cheese 5 times a day.
The meals in our three day jumpstart plan are quick and easy to make, and you probably already have just about everything on hand if you have a fairly well-stocked keto fridge and pantry.
After you’re done with this three day plan, you’ll probably want to jump into a regular ketogenic way of eating; head over to our website www.TheKetoQueens.com for more recipes and information. Find us on social media at @theketoqueens; feel free to reach out, we want to hear from you!
xoxo,
Lara and Faith
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