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Cassy Joy Garcia

Fed & Fit Kindle Edition

by Cassy Joy Garcia (Author) Format: Kindle Edition

353 ratings

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Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals. Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer. Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.

Print length

1135 pages
Language

English
Publisher

Victory Belt Publishing
Publication date

16 August 2016
File size

69560 KB
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Product description

About the Author

Cassy Joy Garcia is the bestselling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children. --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B09PLLFD8M
Publisher ‏ : ‎ Victory Belt Publishing (16 August 2016)
Language ‏ : ‎ English
File size ‏ : ‎ 69560 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 1135 pages

Customer Reviews:
353 ratings

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Cassy Joy Garcia

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Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Cassy Joy Garcia
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Customer reviews

5 star		74%
4 star		14%
3 star		7%
2 star		2%
1 star		3%

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Mu

Great book

Reviewed in the United Kingdom on 8 October 2016

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One of the best book I have ever read. I follow a low FODMAP diet, it is the first book that gives me recipes I can follow. I cannot eat any *fad* food: avocado, coconut etc... and she has spefically omitted these ingredients for the low FODMAP diet. Thanks!
There is an app linked to the book. Brilliant and well done.

2 people found this helpful

Aeowyn

Best Paleo Book I found

Reviewed in the United Kingdom on 4 August 2019

Verified Purchase

I own 100s of cookbooks on paleo, LC way of eating, and this is the best book ever. Detailed, beautiful, with squeaky clean paleo ingredients!

One person found this helpful

olga raben

very comprehensive, but maybe too comprehensive

Reviewed in the United Kingdom on 1 July 2019

Verified Purchase

It's too much information somehow, hard to absorb and to even begin.

Josephine

Highly recommend! It's become one of my favourite paleo

Reviewed in Canada on 17 January 2017

Verified Purchase

Cassy is very thorough, yet stays realistic at the same time. I read it from front to back the day I got it! Highly recommend! It's become one of my favourite paleo books

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Cassy Joy Garcia

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