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Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes Paperback – 16 August 2016

4.6 out of 5 stars 326 ratings

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  • Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes
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  • Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity
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Product description

About the Author

Cassy Joy Garcia is the bestselling author of Cook Once Eat All Week and the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born, and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

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Product details

  • Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (16 August 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 1628601035
  • ISBN-13 ‏ : ‎ 978-1628601039
  • Dimensions ‏ : ‎ 21.59 x 2.79 x 27.62 cm
  • Customer Reviews:
    4.6 out of 5 stars 326 ratings

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Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

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4.6 out of 5 stars
4.6 out of 5
326 global ratings

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Aeowyn
5.0 out of 5 stars Best Paleo Book I found
Reviewed in the United Kingdom on 4 August 2019
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One person found this helpful
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Mu
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on 8 October 2016
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2 people found this helpful
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olga raben
1.0 out of 5 stars very comprehensive, but maybe too comprehensive
Reviewed in the United Kingdom on 2 July 2019
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4.0 out of 5 stars For the recipes...
Reviewed in Canada on 16 October 2018
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Josephine
5.0 out of 5 stars Highly recommend! It's become one of my favourite paleo
Reviewed in Canada on 18 January 2017
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