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Will Bulsiewicz MD

The Fibre Fuelled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health Paperback – 10 June 2022

by MD, Will Bulsiewicz, (Author)

1,049 ratings

in Paleo Cooking

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A pioneering gut health cookbook from New York Times bestselling author Dr Will Bulsiewicz. Packed with delicious plant-based recipes and featuring Bulsiewicz's ground-breaking GROWTH plan for overcoming food sensitivities.

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.

Leading gastroenterologist Dr Will Bulsiewicz, or 'Dr B', introduced readers to the wonders of fibre with the New York Times bestseller Fibre Fuelled - a guide to optimising the gut microbiome, sharpening immunity, lowering cholesterol and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses. Rather than restriction, Dr B's solution is abundance and variety. Now he applies all the principles of the Fibre Fuelled diet in a cookbook that's as beautiful as it is practical.

This must-have cookbook will inspire you with deeply flavourful, satisfying plant-based recipes that make the Fibre Fuelled lifestyle delicious and inviting. But The Fibre Fuelled Cookbook is also a revolutionary treatment programme for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what's causing their GI problems, and discover real solutions that are personalised to their individual needs.

Whether you are well on your plant-based path or excited to get started, the 100 irresistible recipes in this book, including 5-Minute Blueberry Pear Oats, Lemon Lentil Salad, Leek & Cauliflower Torshi, Cheezy Broccoli Potato Soup, Coconut Curry Bowl, Mexican Hot Chocolate Brownies and Chocolate Cookie Milk, will get you ready to embrace the power of being Fibre Fuelled!

Print length

368 pages
Language

English
Publisher

VERMILION - MASS MARKET
Publication date

10 June 2022
Dimensions

19 x 2.7 x 24.6 cm
ISBN-10

1785044176
ISBN-13

978-1785044175
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Product description

Review

Together with an incredible selection of recipes, this book offers revolutionary and science-based solutions to people who want to overcome their digestive issues, manage and reverse food sensitivities and turn their health around ― Professor Tim Spector, author of The Diet Myth and Spoon Fed

About the Author

Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

Product details

Publisher ‏ : ‎ VERMILION - MASS MARKET (10 June 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 368 pages
ISBN-10 ‏ : ‎ 1785044176
ISBN-13 ‏ : ‎ 978-1785044175
Dimensions ‏ : ‎ 19 x 2.7 x 24.6 cm

Best Sellers Rank: 797 in Books (See Top 100 in Books)
- 1 in Paleo Cooking
- 3 in Whole Food & Organic Diets
- 11 in Natural Food Cooking

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1,049 ratings

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4 star		9%
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2 star		1%
1 star		2%

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Lylah

Great book

Reviewed in Australia on 10 June 2022

Verified Purchase

Beautiful, well written book. Super informative, can’t wait to try out all the delicious recipes!

Reviewed in Australia on 24 June 2022

Verified Purchase

Gotta love Dr B

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Tabby Priest

Font size is very small

Reviewed in the United Kingdom on 20 May 2022

Verified Purchase

This is a high quality book, but the print size is so small that it us almost illegible, so I am returning the book It must be font size 8 or smaller.
Suggestion for Anazon: please give font size in book details and offer a large print version if one is available.
I am very disappointed.

22 people found this helpful

Kindle Customer

Informative book along with easy receipes

Reviewed in the United Kingdom on 21 May 2022

Verified Purchase

I read "Fibre Fuelled "last year and was excited to see Dr. Will was releasing a cook book. I have loads of plant-based and vegan cook books. Some of them I flick through once and never pick up again. Others I return to weekly. I think THIS cook book will join my weekly rotation as I've already ear-marked 4 recipes to make this weekend.
I am lucky enough not to have any sensitivities so we can dip in anywhere. I am particularly happy to see information on fermenting and sprouting as both are things I have dabbled with in the past. Having the benefits explained makes it more likely I'll actually stick with them this time.
Yes, it is an American"cookbook but I think it's a lot more accessible than some. "White" wholewheat flour is just wholewheat in the UK (the USA has Red and White Wholewheat flour, something to do with wheat varieties). Other than grits and hominy (both of which you buy online in the UK) all of the other ingredients are readily available.
Looking forward to getting the pages covered with splashes as I cook.

13 people found this helpful

Lisa Kelly

This book changed my life

Reviewed in the United Kingdom on 23 May 2022

Verified Purchase

I heard Dr B on Mayim Bialik’s podcast and immediately went out to buy Fibre Fuelled (the first book). I went plant based ten days later, pre-ordered the cook book and haven’t looked back - my whole family has also joined me. I have so many health issues and whilst, 2.5 weeks in, this isn’t curing those more physiological issues, it’s making me strong, awake and prepared to deal with them which is amazing. Inflammatory responses are reduced and I’ve lost 18 pounds (in 16 days!). I haven’t stuck to the plan perfectly, but have stuck to the principles and will never go back to animal based products. This is just the start. I’m recording our progress on veganrugbymum on the old socials.

9 people found this helpful

Bookworm

Life changing!

Reviewed in the United Kingdom on 19 May 2022

Verified Purchase

This book is absolutely amazing! The information that Dr. B shares with us is so important for everyone to know, whether you suffer from gut issues or not. This way of eating makes you feel incredible, helps you lose weight if you need to and prevents and improves many illnesses. It has all but eradicated my constipation, and also greatly improved my arthritis symptoms. Not only has it got loads of incredible recipes, it is also a mine of information about food intolerances that make many many people miserable on a daily basis and that can be cured just by changing the food they eat. I honestly recommend this book so highly, and of course his first book, Fibre Fuelled. And if you can catch him some time being interviewed you will see how passionate he is about this subject and how this lovely family man has dedicated his career to helping others through his wealth of knowledge. Just amazing.

8 people found this helpful

Erin Dvorak

A great book!

Reviewed in the United Kingdom on 20 May 2022

Verified Purchase

This book is full of recipies that I actually want to make! I'm a very picky eater and usually struggle to make things out of cookbooks. But I just made my meal plan for next week only using this book and had a hard time deciding what to make. And most recipies use ingredients I already have on hand. I wasn't sure about buying this book because I don't have gut issues but I'm so glad I did!

8 people found this helpful

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