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First, We Make the Beast Beautiful: A new conversation about anxiety Paperback – 16 May 2019

4.5 out of 5 stars 498 ratings

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Product details

  • Paperback : 320 pages
  • ISBN-10 : 0552175021
  • ISBN-13 : 978-0552175029
  • Product Dimensions : 15 x 15 x 20 cm
  • Publisher : Transworld Publishers Ltd (16 May 2019)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 498 ratings

Product description

Review

Full of great, solidly researched, personal and genuinely useful tips for the anxious mind …I loved this book., Matt Haig

Probably the best book on living with anxiety that I've ever read, and I have (unfortunately) read many. Sarah is full of expert advice while remaining grounded and incredibly human. Her vulnerability is her strength. And after reading, it will hopefully be yours too., Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck

Moving, sensitive and inspiring... this is comfort and serenity in book form., Stylist

A witty, well-researched and often insightful book about negotiating a new relationship with anxiety., Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

Eloquenty written ... I love the concept of making the thing we fear most into something beautiful., Andrea McLean

An insightful memoir., Hello!

This book is just absolutely wonderful. I've loved Sarah Wilson for a very long time but this has blown me away. I return to this book over and over again. A really special gem., Cherry Healey

Sarah is a brilliant and agile writer, who takes aim at under-exposed afflictions, helps us to understand them and shows us a path towards a solution. First with sugar addiction and now with anxiety, she curates the latest research and takes readers on a journey that will change the way we think about the disease and the people who suffer from it., Dan Buettner, New York Times bestselling author of The Blue Zones

A tremendously entertaining, wise and effective book on how to walk through anxiety and reclaim life. Sarah’s battle and triumph over anxiety inspires and gives solutions that work. First, We Make the Beast Beautiful resides at the intersection of science and lived-experience. I know of nothing in the same league., Xavier Amador, PhD, psychologist and founder of the LEAP Institute

Sarah's life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth., Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles

About the Author

Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. She is ranked as one of the top 200 most influential authors in the world.

Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
498 global ratings
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Top reviews from Australia

Reviewed in Australia on 2 May 2018
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Reviewed in Australia on 31 May 2017
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Reviewed in Australia on 12 August 2019
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Reviewed in Australia on 27 October 2019
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Reviewed in Australia on 19 June 2017
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Top reviews from other countries

Jessica
5.0 out of 5 stars A different take on the anxiety that plagues us
Reviewed in the United Kingdom on 24 May 2018
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10 people found this helpful
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Matthew Jude
5.0 out of 5 stars An insiders viewpoint. Helpful for outsiders
Reviewed in the United Kingdom on 10 December 2018
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8 people found this helpful
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HLeuschel
5.0 out of 5 stars Emotional, poignant and beautifully written
Reviewed in the United Kingdom on 30 July 2019
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Miss Rebecca Jane Mason
5.0 out of 5 stars Fabulous book!
Reviewed in the United Kingdom on 17 May 2018
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Swissarmysal
5.0 out of 5 stars A stunningly different take on anxiety
Reviewed in the United Kingdom on 2 January 2019
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