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Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet by [Alona Pulde, Matthew Lederman]

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Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet Kindle Edition

4.5 out of 5 stars 382 ratings

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"Read this book! It will improve the health and lives of your kids. And it has great kid-friendly recipes such as chocolate chip pancakes, lentil fries, and mashed potatoes!" -- Jay Gordon, MD, pediatrician and fellow of the American Academy of Pediatrics

"An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy." -- Mayim Bialik, author of Mayim's Vegan Table

"One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they’ll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!" -- Dean Ornish, MD, founder and president, Preventive Medicine Research Institute

"Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!" -- Michelle and Matt, authors of the New York Times bestseller Thug Kitchen

"An essential book to protect the health and future of your family." -- Michael Greger, MD, FACLM, founder of and author of How Not to Die

"Forks Over Knives Family is refreshingly rational, no-fuss, and practical; it encourages parents to focus on the big picture and find the joy in healthful eating for the family!" -- Michelle McMacken, MD, assistant professor of medicine, NYU School of Medicine

"A must read for anyone with a family or thinking of starting one." -- Robert Ostfeld, MD, director of preventive cardiology, Montefiore Medical Center --This text refers to the paperback edition.

Excerpt. © Reprinted by permission. All rights reserved.

Forks Over Knives Family


A Plant-Based Pregnancy Means More Energy

I certainly can’t speak for every whole-food, plant-based mother ever, but based on my own pregnancies I can personally vouch for some pretty great benefits to this lifestyle. Not only did I experience everything listed on these pages, I also felt energetic all the way through both pregnancies. Sure, I was tired, but I was still able to do some form of exercise, such as walking, hiking, or using the elliptical machine every day until the time my water broke. After our second daughter, Jordan, was born, I could get up and go almost immediately. Jordan even joined her older sister, Kylee, at the park when she was only two days old! I’m pretty sure Jordan doesn’t remember it, but I certainly do, and it was wonderful. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B017I25DM2
  • Publisher ‏ : ‎ Atria Books (6 September 2016)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 66526 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 421 pages
  • Customer Reviews:
    4.5 out of 5 stars 382 ratings

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1.0 out of 5 stars Nothing new
Reviewed in the United Kingdom on 21 March 2018
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5.0 out of 5 stars Brilliant
Reviewed in the United Kingdom on 30 April 2017
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3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom on 13 February 2017
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5.0 out of 5 stars Good Good Good
Reviewed in the United Kingdom on 6 August 2019
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3.0 out of 5 stars Not enough recipes, too many requirements
Reviewed in Canada on 25 March 2020
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