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The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol by [Emily Kyle MS RDN CDN CLT]

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Emily Kyle MS RDN CDN CLT

The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol Kindle Edition

by Emily Kyle MS RDN CDN CLT (Author) Format: Kindle Edition

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The ultimate cookbook for healing Hashimoto’s with the autoimmune protocol

An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto’s. This AIP cookbook makes it delicious, nutritious, and doable to adopt the diet, with step-by-step instructions and recipes that are easy and realistic for every lifestyle and budget.

Each recipe contains a delicious combination of anti-inflammatory, nutrient-rich ingredients that are free of the common inflammatory triggers that exacerbate the condition. If you are living with Hashimoto’s and are ready to follow a new path to healing, The Hashimoto's AIP Cookbook can help put your symptoms to rest.

A health and diet overview―Learn everything you need to know about Hashimoto’s and hypothyroidism, and why your diet can help you heal.
No-fuss AIP recipes―These recipes take the guesswork out of following AIP guidelines and are fast to put together with options for 30-minute, 5-ingredient, one-pot, and make-ahead meals.
Helpful extras―With a 2-week meal plan and info on the foods to enjoy or avoid, this book is packed with useful tips and information for your new AIP lifestyle.

Address the root cause of Hashimoto’s symptoms with healing, restorative recipes.

Print length

273 pages
Language

English
Publication date

30 July 2019
File size

4847 KB
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Review

The Hashimoto's AIP Cookbook is a must-buy for anyone suffering from Hashimoto's disease or looking to improve thyroid health! The dynamic duo, dietitian Emily Kyle and her chef husband Phil, provide a practical approach to dealing with Hashimoto's that's grounded in science, yet easy to understand. When eliminating foods, it can be difficult to create tasty and satisfying recipes, but by combining their strengths and knowledge, Emily and Phil have put together over 100 delicious AIP-friendly recipes.--Charlotte Martin, MS, RDN, CPT, shapedbycharlotte.com

In my years of experience as a dietitian, I've never run across a cookbook that made Hashimoto's AIP this easy to understand. I'm recommending this book to every client of mine who is aiming to heal Hashimoto's with AIP. This book is the key to unlocking any questions you may have about the disease, the protocol, and what recipes to make!--Tawnie Kroll, RDN

Emily and Phil's brilliantly matched expertise makes the autoimmune protocol delicious and approachable with easy, nutrient-dense recipes. Guiding you from elimination through reintroduction, The Hashimoto's AIP Cookbook empowers and offers encouragement every step (and tasty meal) of the way.--Lindsey Janeiro, RDN, LDN, founder of Nutrition to Fit

The AIP diet can be daunting and very restrictive for many patients with Hashimoto's. As a fellow dietitian, I can confidently recommend this book as an excellent resource for any patient who needs education and exciting meal ideas for starting AIP. Emily is able to rekindle fun and focuses on inclusion vs exclusion in the diet, which can be a turning point for sustainability & adherence with patients.--Lacey Dunn, MS, RD, LD, CPT

--This text refers to the paperback edition.

About the Author

EMILY AND PHIL KYLE are the husband and wife team behind Emily Kyle Nutrition (EKN). Emily is an award-winning and nationally recognized media dietitian and Phil is a chef and culinary entrepreneur. Together, they combine their experience to create books like The 30-Minute Thyroid Cookbook. Outside of work, you can find Emily and Phil caring for their garden, flock of chickens, and young son, Ransom.

--This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B07V5K7742
Publisher ‏ : ‎ Rockridge Press (30 July 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 4847 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 273 pages

Best Sellers Rank: 45,180 in Kindle Store (See Top 100 in Kindle Store)
- 12 in Thyroid Conditions
- 16 in Paleo Diet
- 34 in Paleo Cooking

Customer Reviews:
959 ratings

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Emily Kyle MS RDN CDN CLT

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Emily Kyle is the author and photographer behind Emily Kyle Nutrition. She has earned a Master’s of Science Degree in Nutrition and Dietetics from SUNY Oneonta and a Bachelor’s of Science Degree in Nutrition Management from Rochester Institute of Technology. She is proud to have won several awards and honors to recognize her career accomplishments as a registered dietitian and national media personality. As a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner, Emily specializes in the use of cannabis and nutrition to support a healthy lifestyle.

Phil Kyle is the Executive Culinary Director and Head Chef at EKN. Phil Kyle is an experienced chef and successful culinary entrepreneur with more than three decades of restaurant experience. After leaving his own restaurant in 2019, he has taken over the position of Executive Chef and Culinary Director for EKN. As a chef, Phil specializes in the cannabis culinary arts and how cannabis can be used in conjunction with food to support a healthy lifestyle.

Emily Kyle MS RDN CDN CLT
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Customer reviews

5 star		73%
4 star		15%
3 star		8%
2 star		3%
1 star		2%

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Top review from Australia

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bluejay2day

Handy AIP cookbook aimed specifically at thyroid healing

Reviewed in Australia on 5 December 2021

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Cookbook arrived in good time and as described. It comes highly recommended by many people in the Autoimmune Protocol support groups I'm in, and I would recommend it too. Clearly set out, easy to follow. Apart from the cover and a full page photo at the beginning of each chapter there are no photos for most of the recipes; I don't mind that but some people prefer pics so just mentioning it. For me, fewer photos means more recipes and more space for a clearer presentation, plus a slightly smaller book that's easier to take with you if you want to. It's not as small as the Sheet Pan AIP book (which I also like) but more recipes and naturally a wider variety of ideas because it's not all sheet pan, though there is a sheet pan recipe in it :) Easy to read and understand introductory section containing useful information. Very happy to have a thyroid specific AIP cookbook. Thank you Emily and Phil Kyle.

One person found this helpful

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Lou B

DO NOT BUY IF YOU’RE VEGETARIAN

Reviewed in the United Kingdom on 19 August 2019

Verified Purchase

Unless you’re looking for information that you’re likely to be able to find via the majority of search engines. Otherwise, this is a great book with lots of interesting sounding recipes to try. Sadly, there’s very few in here that are veggie friendly. I’m going to try to find an alternative

7 people found this helpful

Myself12

Mediocre

Reviewed in the United Kingdom on 17 April 2022

Verified Purchase

For a cook book it is very mediocre, no obvious groceries list, the list of smoothies is very limited and the dishes are repetitive. I was quite disappointed honestly that it doesn’t even have pictures… sounds funny but we eat with our eyes don’t we

kba

A good purchase

Reviewed in the United Kingdom on 26 February 2022

Verified Purchase

I decided to do AIP for health reasons - I have Hashomotos. This book has been easy to use and the taste is pretty good. Sadly no photos. But if you can get past that you will be fine.

Robin Banks

Exciting Recipes

Reviewed in the United Kingdom on 21 August 2019

Verified Purchase

This book gives clear instructions and not too much science. It gives delicious recipes which are achievable by the home cook and distils lots of recent knowledge into a seemingly intractable condition

2 people found this helpful

Cortney

Very informative

Reviewed in Canada on 26 April 2021

Verified Purchase

Haven’t used the book yet. I’ve had it for a few months, the recipes sound amazing. Minus the sweet potato.... who actually likes sweet potato... not me. I love have detailed the author was with her information and how she wants to help as many people as she can.

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The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol Kindle Edition

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Emily Kyle MS RDN CDN CLT

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