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Hatha Yoga Illustrated Kindle Edition
Martin Kirk (Author) Find all the books, read about the author, and more. See search results for this author |
Brooke Boon (Author) Find all the books, read about the author, and more. See search results for this author |
Daniel DiTuro (Author) Find all the books, read about the author, and more. See search results for this author |
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
- LanguageEnglish
- PublisherHuman Kinetics
- Publication date12 February 2009
- Reading age18 years and up
- File size12981 KB
Product description
About the Author
Review
"Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."
Baron Baptiste
Pioneering instructor of Power Vinyasa Yoga
Author of Journey Into Power
“Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”
Shiva Rea
Yoga instructor and writer for Yoga Journal
Product details
- ASIN : B005DIAVZ8
- Publisher : Human Kinetics; 1st edition (12 February 2009)
- Language : English
- File size : 12981 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 250 pages
- Best Sellers Rank: 356,030 in Kindle Store (See Top 100 in Kindle Store)
- 297 in Yoga (Kindle Store)
- 791 in Yoga (Books)
- 165,359 in Textbooks & Study Guides
- Customer Reviews:
About the authors
Discover more of the author’s books, see similar authors, read author blogs, and more
Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. He can be contacted via the Web at www.kirkyoga.com or by email at martin@kirkyoga.com.
Daniel DiTuro is an author, photographer, and videographer dedicated to providing unbiased information about diet, dieting, exercise, and nutrition.
Daniel has produced over 550 free instructional and educational cooking, diet, nutrition, how-to, travel, yoga, and money saving videos for his DiTuro Productions YouTube channel.
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