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Hatha Yoga Illustrated by [Martin Kirk, Brooke Boon, Daniel DiTuro]

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Brooke Boon

Martin Kirk

Hatha Yoga Illustrated Kindle Edition

by Martin Kirk (Author), Brooke Boon (Author), Daniel DiTuro (Author) Format: Kindle Edition

852 ratings

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Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Print length

250 pages
Language

English
Publisher

Human Kinetics
Publication date

12 February 2009
Reading age

18 years and up
File size

12981 KB
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Product description

About the Author

Martin Kirk is a certified yoga instructor and a registered yoga teacher with Yoga Alliance. A former student of John Friend, the founder of Anusara yoga, Kirk is also Director of Teacher Training for At One Yoga in Phoenix, Arizona. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is owner and director of Studio Om in Phoenix, Arizona and is a Baptiste Power Vinyasa certified instructor. Boon teaches and assists at yoga conferences and workshops and is a member of the Arizona Yoga Association. --This text refers to an out of print or unavailable edition of this title.

Review

"Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."

Baron Baptiste
Pioneering instructor of Power Vinyasa Yoga
Author of Journey Into Power

“Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”

Shiva Rea
Yoga instructor and writer for Yoga Journal

--This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B005DIAVZ8
Publisher ‏ : ‎ Human Kinetics; 1st edition (12 February 2009)
Language ‏ : ‎ English
File size ‏ : ‎ 12981 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 250 pages

Best Sellers Rank: 356,030 in Kindle Store (See Top 100 in Kindle Store)
- 297 in Yoga (Kindle Store)
- 791 in Yoga (Books)
- 165,359 in Textbooks & Study Guides

Customer Reviews:
852 ratings

About the authors

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Brooke Boon
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Martin Kirk
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Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. He can be contacted via the Web at www.kirkyoga.com or by email at martin@kirkyoga.com.
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Daniel DiTuro
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Daniel DiTuro is an author, photographer, and videographer dedicated to providing unbiased information about diet, dieting, exercise, and nutrition.
Daniel has produced over 550 free instructional and educational cooking, diet, nutrition, how-to, travel, yoga, and money saving videos for his DiTuro Productions YouTube channel.
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Brooke Boon
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Daniel Lacerda
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Customer reviews

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Helen

Really useful when you can't go to a class.

Reviewed in the United Kingdom on 21 August 2020

Verified Purchase

I bought this book for reference when yoga classes stopped during the Covid 19 pandemic. I'd been doing yoga for years, but sometimes needed a reference book, and a few ideas for poses. This book was perfect for that. Clear illustrations, and a good index with English names for asanas. Perhaps best of all, it was written for people who can't necessarily tie themselves in knots, and might want easier versions of some poses. My partner and I have had it close by during the weeks we've been doing our own yoga practice, and found it to be just what we need - if we forget how to do anything, we just look it up.

One person found this helpful

Mama Chill

An absolutely brilliant book, i've only just started reading it but ...

Reviewed in the United Kingdom on 19 March 2018

Verified Purchase

An absolutely brilliant book, i've only just started reading it but it's packed with info in easy to read understandable text. It's also packed with photos and sequences, worth every penny and I would highly recommend. I purchased it from reading Amazon reviews and it hasn't disappointed

7 people found this helpful

demimeli

Great first book!

Reviewed in the United Kingdom on 11 January 2019

Verified Purchase

Brilliant resource

2 people found this helpful

George Thorne

It is as it says

Reviewed in the United Kingdom on 25 June 2021

Verified Purchase

Good introductory book

Kindle Customer

Great little book

Reviewed in the United Kingdom on 22 July 2020

Verified Purchase

Great little book and very useful for me. Clear pictures and descriptions . Unfortunately arrived damaged but chose not to fuss about returning.

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Hatha Yoga Illustrated Kindle Edition

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About the authors

Brooke Boon

Martin Kirk

Daniel DiTuro

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