Hatha Yoga Illustrated Hardcover – 1 January 2004
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Designed to appeals to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from depending on experience, fitness and personal preference that range from gentle stretching to advanced sequences.
About the Author
Martin Kirk is a certified yoga instructor and a registered yoga teacher with Yoga Alliance. A former student of John Friend, the founder of Anusara yoga, Kirk is also Director of Teacher Training for At One Yoga in Phoenix, Arizona. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is owner and director of Studio Om in Phoenix, Arizona and is a Baptiste Power Vinyasa certified instructor. Boon teaches and assists at yoga conferences and workshops and is a member of the Arizona Yoga Association.
- Publisher : Human Kinetics Publishers (1 January 2004)
- Language : English
- Hardcover : 248 pages
- ISBN-10 : 0736051228
- ISBN-13 : 978-0736051224
- Dimensions : 17.78 x 1.91 x 25.4 cm
- Best Sellers Rank: 780,130 in Books (See Top 100 in Books)
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Really useful when you can't go to a class.Reviewed in the United Kingdom on 21 August 2020
I bought this book for reference when yoga classes stopped during the Covid 19 pandemic. I'd been doing yoga for years, but sometimes needed a reference book, and a few ideas for poses. This book was perfect for that. Clear illustrations, and a good index with English names for asanas. Perhaps best of all, it was written for people who can't necessarily tie themselves in knots, and might want easier versions of some poses. My partner and I have had it close by during the weeks we've been doing our own yoga practice, and found it to be just what we need - if we forget how to do anything, we just look it up.
One person found this helpful
An absolutely brilliant book, i've only just started reading it but ...Reviewed in the United Kingdom on 19 March 2018
An absolutely brilliant book, i've only just started reading it but it's packed with info in easy to read understandable text. It's also packed with photos and sequences, worth every penny and I would highly recommend. I purchased it from reading Amazon reviews and it hasn't disappointed
7 people found this helpful
Great first book!Reviewed in the United Kingdom on 11 January 2019
2 people found this helpful
It is as it saysReviewed in the United Kingdom on 25 June 2021
Good introductory book
Great little bookReviewed in the United Kingdom on 22 July 2020
Great little book and very useful for me. Clear pictures and descriptions . Unfortunately arrived damaged but chose not to fuss about returning.