Other Sellers on Amazon
+ $17.54 Delivery
Delivery rates Return policy
& FREE Delivery
89% positive over last 12 months
& FREE Delivery
85% positive over last 12 months

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required. Learn more
Read instantly on your browser with Kindle Cloud Reader.
Using your mobile phone camera, scan the code below and download the Kindle app.


Hatha Yoga Illustrated: For Greater Strength, Flexibility, and Focus Paperback – Illustrated, 15 October 2005
Brooke Boon (Author) Find all the books, read about the author, and more. See search results for this author |
Daniel DiTuro (Author) Find all the books, read about the author, and more. See search results for this author |
Amazon Price | New from | Used from |
Enhance your purchase
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
- Print length248 pages
- LanguageEnglish
- PublisherHuman Kinetics, Inc.
- Publication date15 October 2005
- Reading age18 years and up
- Dimensions17.78 x 1.35 x 25.4 cm
- ISBN-100736062033
- ISBN-13978-0736062039
Frequently bought together
- +
Customers who viewed this item also viewed
From the Publisher


Human Kinetics
The Premier Publisher for Sports & Fitness
- Authoritative advice
- Remarkable results
- Full-color images
For greater strength, flexibility, and focus
Nearly 650 full-color photos demonstrate 77 standard poses
Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.
Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga
|
|
|
|
---|---|---|---|
|
|
|
|

Hatha Yoga Illustrated by Martin Kirk, Brooke Boon, and Daniel DiTuro
“Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.” – Shiva Rea.
Product description
Review
"Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness."
Baron Baptiste
Pioneering instructor of Power Vinyasa Yoga
Author of Journey Into Power
“Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem.”
Shiva Rea
Yoga instructor and writer for Yoga Journal
About the Author
Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.
Product details
- Publisher : Human Kinetics, Inc.; 1st edition (15 October 2005)
- Language : English
- Paperback : 248 pages
- ISBN-10 : 0736062033
- ISBN-13 : 978-0736062039
- Reading age : 18 years and up
- Dimensions : 17.78 x 1.35 x 25.4 cm
- Best Sellers Rank: 161,703 in Books (See Top 100 in Books)
- 801 in Yoga (Books)
- 9,462 in Sports & Outdoors (Books)
- 52,277 in Family & Lifestyle
- Customer Reviews:
About the authors
Martin Kirk, MSBME, E-RYT 500, is a certified yoga instructor who offers workshops and teacher trainings globally and online. With a Masters Degree in Biomedical Engineering, he has a special gift for anatomy and therapeutics. His passion for educating others about the body has created worldwide demand for his trainings. Martin's accomplishments include successful careers as an engineer in the space and biomedical industries. He lives in Scottsdale, Arizona, with his wife, Jordan and their son, Jonathan. He can be contacted via the Web at www.kirkyoga.com or by email at martin@kirkyoga.com.
Daniel DiTuro is an author, photographer, and videographer dedicated to providing unbiased information about diet, dieting, exercise, and nutrition.
Daniel has produced over 550 free instructional and educational cooking, diet, nutrition, how-to, travel, yoga, and money saving videos for his DiTuro Productions YouTube channel.
Discover more of the author’s books, see similar authors, read author blogs, and more
Customer reviews
Top reviews from other countries





This covers all exercises we have done and more. Detailed explanations and clear photos exactly what I needed