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A very thoughtful, insightful and pragmatic book that I am glad I purchased. Offers a deep dive into the different types of boundaries in relationships, what healthy boundaries look like, and practical examples that are actionable and relatable. The author acknowledges cross-cultural and technology-driven factors in how we communicate. The book discusses a wide variety of relationship types (e.g. with parents, with children, with partners, and with friends and colleagues). No relationship book can ever offer all the answers, but this book provides a great deal of very “down to earth” advice, delivered with empathy. A value added book that also includes links to guided meditations.
This book could completely change the way you manage your life. Setting boundaries is critical to your mental health. The author doesn’t just tell you what needs to be done, but He also provides you with the exact language you can use when you have to tell someone “no” or if you are not going to tolerate another person’s behavior. I especially took lot away from the section on parents and how they cross boundaries with their children. I will now be more careful with how I communicate with my boys, and how I enter their space. There were a lot of things I wasn’t aware that I was doing until now. I also now have strategies that I can use to not allow others to cross my boundaries. More importantly I know exactly what to say to communicate what I want and don’t want thanks to this book.
Author and coach Chase Hill successfully takes on the expansive topic of setting healthy boundaries. The book is well organized and includes multiple examples of the ways in which encroached boundaries compromise health and well-being. The book is solution-oriented, and the author draws from personal experience, and research generated by experts, in order to inform the reader of real and imagined scenarios in which to practice boundary setting.
This book is very valuable and Informative. The information that's in this book my not be new, but it is presented in a new and different way. Not only it's Optimistic and Powerful, but the content within the book is Though-provoking and Educational as well. Overall this book is very Persuasive (in a good way) and it's a great read.
I actually bought this for my friend who has been having issues with his family and ended up reading it myself before gifting it over. It's really well written and just great practical advice anyone can use.