To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
I bought this thinking I could use it to be less hard on myself about food, but there is scientific evidence that obesity is killing us and taxing out healthcare systems, so the HAES trend is dangerous, and this book is definitely written by someone who wants to jump on that bandwagon.
Just wait, when all the people who are extremely overweight die off the trend will change back again to putting emphasis on eating to stay within a weight range, based on the evidence that it is good for you.
We humans are not supposed to be fat. Our organs and skeletal system are not made to carry around 100 extra pounds. Books like this are a lie.
As someone several years in recovery for an eating disorder and looking to maintain good intuitive eating habits to stay that way, this is workbook is PERFECT. It makes intuitive eating feel very approachable, and even my husband who has had no exposure to good nutritional training has enjoyed learning from it. I highly recommend it. Moms of teenagers, get this and work through it with your kids. If someone had done that with me before my broken behaviors began, I might have never gone down the path of bulimia, food addiction and the heartbreak of disordered eating.