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Healthy Eating for Life: An Intuitive Eating Workbook to Stop Dieting Forever Paperback – 2 July 2019

4.1 out of 5 stars 57 ratings

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Product description

Review

Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time.--Rebecca McConville MS RD LD CSSD CEDRD

Cara Harbstreet's book is the perfect companion for your diet-free journey to eating well. Her clear and compassionate voice, practical tools, and step-by-step guidance will leave you feeling greater confidence to say goodbye to dieting for good. I can't wait to share this resource with my clients.--Marci Evans MS, CEDRD-S, LDN, cPT

If you are tired of dieting and want to deepen your understanding of your food and eating behaviors, Healthy Eating for Life is for you. Filled with practical advice and exercises, this workbook gives you the tools needed to discover a new, sustainable way of eating that works for you.--Alissa Rumsey MS, RD, CDN, CSCS, Certified Intuitive Eating Counselor and Owner of Alissa Rumsey Nutrition and Wellness

About the Author

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach. As the owner of Street Smart Nutrition (www.streetsmartnutrition.com), the founder of Libre Connections, and host of the "You Can Eat With Us" podcast, she seeks to help people let go of harmful dieting mentalities and rediscover the joy of eating.


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Product details

  • Publisher ‏ : ‎ Althea Press; Workbook edition (2 July 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 1641524901
  • ISBN-13 ‏ : ‎ 978-1641524902
  • Dimensions ‏ : ‎ 20.29 x 0.91 x 25.4 cm
  • Customer Reviews:
    4.1 out of 5 stars 57 ratings

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4.1 out of 5 stars
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Vincenzo R.
1.0 out of 5 stars Not a fan of the HAES trend and I am overweight
Reviewed in the United Kingdom on 17 April 2021
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K
5.0 out of 5 stars A wonderful tool for building healthy food relationships
Reviewed in the United States on 15 July 2019
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3 people found this helpful
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spanakopita NJ
4.0 out of 5 stars More about mindfulness (less about dieting)
Reviewed in the United States on 7 July 2019
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14 people found this helpful
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Oliver DeMille, TJEd
5.0 out of 5 stars Much-needed and well-done.
Reviewed in the United States on 6 July 2019
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11 people found this helpful
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Ohstacy
5.0 out of 5 stars Healthy Eating Once and for all!
Reviewed in the United States on 20 August 2019
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