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The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease Kindle Edition
From the Back Cover
More than 100 recipes for delicious plant-based meals, snacks and drinks
From Michael Greger, M.D., the physician behind the trusted and wildly popular website NutritionFacts.org and author of the internationally bestselling book How Not to Die
Including recipes for: Superfood Breakfast Bites * Cheesy Kale Crisps * Black Bean Burgers * Roasted Vegetable Lasagna * Berry Chocolate Chia Pudding * Strawberry-Banana Nice Cream
Featuring Dr Greger’s Daily Dozen, the best ingredients for adding years to your life, The How Not to Die Cookbook is the essential resource for healthy kitchens everywhere.
Praise for the work of Michael Greger, M.D.
‘Dr Michael Greger reveals the foods that will help you live longer’ Daily Mail
‘Empowering, ground-breaking, transformative work’ Kathy Freston, author of Quantum Wellness and The Lean
‘Dr Michael Greger presents the ground-breaking science on how simple plant-based food choices help us live healthier and happier lives’ Brian Wendel, Founder and President of Forks Over Knives
‘Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen’ Thug Kitchen
‘Fascinating . . . Vegetarian or not [How Not to Die] is a great way to improve your diet’ Financial Times
‘As food is the fuel for our survival, how healthily we survive and how well we recover from illness may also depend on what we eat. Michael Greger’s How Not to Die suggests different preventative and curative measures for tackling ailments we are all vulnerable to’ His Holiness the Dalai Lama
Michael Greger, M.D., is a physician, author and internationally recognized speaker on a number of important public health issues. He is the author of the international bestseller How Not to Die, and he runs NutritionFacts.org, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.
Gene Stone has written many books on animal protection and plant-based nutrition, including the Number One New York Times bestseller Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life.
Robin Robertson has developed recipes for and written more than twenty cookbooks, including Vegan on the Cheap, 1,000 Vegan Recipes and Quick-Fix Vegan. She also writes the ‘Global Vegan’ column for VegNews magazine.--This text refers to an alternate kindle_edition edition.
- ASIN : B077QC3W9Z
- Publisher : Macmillan (27 December 2017)
- Language : English
- File size : 118996 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 390 pages
- Best Sellers Rank: 54,715 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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UNTIL I READ THIS! Honestly, it's completely changed how I eat and got me out of my rut. I'm now cooking every day, eating a wider variety of vegetables and beans and especially spices! I've made maybe 7 or 8 of the recipes so far and all but 1 I've really loved, and they are actually as easy to prepare as they say they'll be, even for a novice like me. The best thing about this book is that once you get the staples in - herbs, spices, grains, pulses, tinned (or dry) beans, tomatoes, nuts and dates - you can make basically any recipe as the same ingredients come up over and over! Just get in whatever fresh veg you need for that day/week's meals! Everything is so well-researched and evidenced that I feel so good about what I'm eating, proud of myself for cooking a variety of meals, and I'm saving money. It also gave me the push I needed to go vegan, as I now don't feel like I'm missing out on anything.
I can't say enough good things about this - if you're daunted by cooking, wanting to get more healthy, and/or wanting to reduce your animal product consumption, THIS IS THE COOKBOOK FOR YOU MY FRIEND!
This cookbook helped me get started on the road to a Whole Food Plant Based Diet, which is more than the general Vegan diet. It’s clearly laid out with lots of lovely inspiring pictures of vegetables and prepared meals to give me inspiration and something to aim at. Profits from the sale of the book go to charity and further nutritional research. Today, cash rich corporates fund most research which is all smoke and mirrors and aimed exclusively at selling more product. Confusion abounds.
Check out ‘How Not To Die’ and Dr Fuhrman’s Nutritarian Diet on YouTube for more clarity.
The UN World Health Organisation estimates that we could return 76% of agricultural land to the wild and save the oceans ecosystems from total collapse if we stopped eating animals. And fully feed everyone on Earth as part of the deal. Think for a moment what a WFPB diet actually means since it extends way beyond ‘me’. If you’re wondering what to do about the mega mess then get on board and help save the world with every bite.
And feel fantastic doing it!
Doctors are the masters of trauma care but can’t fix chronic disease. None of their drugs cure. Diabetes alone is threatening to force the collapse of the NHS by 2030. You will have to care for yourself. How are you going to do that?
You could start with this cookbook.
The conversions mistakes are everywhere and questioning the usability of the book. This let this otherwise nice book down.