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The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease Paperback – 27 December 2018
by
Michael Greger MD
(Author)
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Releases March 2, 2021. Pre-order Beyond Order: 12 More Rules for Life now with Pre-order Price Guarantee.
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Product details
- Publisher : Bluebird (27 December 2018)
- Language : English
- Paperback : 272 pages
- ISBN-10 : 1529010810
- ISBN-13 : 978-1529010817
- Reading age : 18 years and up
- Dimensions : 19 x 1.8 x 23.2 cm
- Best Sellers Rank: 942 in Books (See Top 100 in Books)
- Customer Reviews:
Product description
Review
Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail on How Not To Die
Brims with valuable insights . . . Vegetarian or not [How Not To Die] is a great way to improve your diet. -- Financial Times on How Not To Die
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. -- Brian Wendel, Founder and President of Forks Over Knives on How Not To Die
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. -- Rip Esselstyn, author of The Engine 2 Diet on How Not To Die
Empowering, groundbreaking, transformative work. -- Kathy Freston, author of Quantum Wellness and The Lean on How Not To Die
Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at Nutritionfacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease. -- Joel Furhman, author of Eat to Live on How Not To Die
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. -- Thug Kitchen on How Not To Die
Brims with valuable insights . . . Vegetarian or not [How Not To Die] is a great way to improve your diet. -- Financial Times on How Not To Die
Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. -- Brian Wendel, Founder and President of Forks Over Knives on How Not To Die
A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. -- Rip Esselstyn, author of The Engine 2 Diet on How Not To Die
Empowering, groundbreaking, transformative work. -- Kathy Freston, author of Quantum Wellness and The Lean on How Not To Die
Michael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at Nutritionfacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease. -- Joel Furhman, author of Eat to Live on How Not To Die
Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. -- Thug Kitchen on How Not To Die
Review
An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller <i><b>How Not To Die</b>.</i>
Book Description
An illustrated cookbook of recipes to help reverse and prevent disease, from the author of the international bestseller How Not To Die.
From the Publisher
Michael Greger, M.D., is a physician, author, and internationally recognised speaker on a number of important public health issues. He is the author of the international bestseller, <b><i>How Not to Die</i> </b>and he runs NutritionFacts.org, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.
Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 <i>New York Times</i> bestseller, <i><b>Forks Over Knives</b></i>. He has also co-written the bestsellers <i><b>How Not to Die</b></i>, <i><b>The Engine 2 Diet</b></i> and <i><b>Living the Farm Sanctuary Life</b></i>.
About the Author
Michael Greger, M.D., is a physician, author, and internationally recognised speaker on a number of important public health issues. He is the author of the international bestseller, How Not to Die and he runs NutritionFacts.org, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.
Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life.
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4.7 out of 5 stars
4.7 out of 5
6,836 global ratings
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Top reviews from Australia
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Reviewed in Australia on 3 February 2020
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I am excited to try the spice mix to try to replace some added salt in my diet. There are some family favourite recipes in here like the shepherd's pie. The photos and the book itself is lovely. Overall really enjoying it!
3 people found this helpful
Helpful
Reviewed in Australia on 29 August 2018
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Absolutely love this book! So many great recipes. So far love the braised tofu(or tempeh) and Bok Choy with Spicy Ginger Sauce, beetroot burger, cauliflower mash, fudgy no bake brownies, bean patties and stuffed sweet potatoes with balsamic date glaze. The physical book is good quality too.
3 people found this helpful
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Reviewed in Australia on 23 February 2019
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Absolutely fantastic for beginners, this step by step guide and basic introduction was all I needed. Healthy makes for a wise choice.
2 people found this helpful
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Reviewed in Australia on 19 January 2018
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Fantastic book, great simple recipes. Some recipes for plant-based living can be complex and fiddly, but this is excellent
4 people found this helpful
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Reviewed in Australia on 8 October 2020
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Love this book. Simple recipes which are easy and taste great. Essential cookbook for all plant based eaters or anyone trying not to die!!!
Reviewed in Australia on 28 May 2018
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Excellent CookBook if you want to Eat Healthily. It's worth to get one in a personal collection for all the vegans.
Reviewed in Australia on 18 February 2018
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Fabulous book. Easy recipes. All 'green' light ingredients aimed at improving your health. Worth buying!
Reviewed in Australia on 10 August 2019
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We have a few plant based cookbooks but this is our favourite... tasty and filling!
Top reviews from other countries

Mrs. Diana G. Logan
5.0 out of 5 stars
Wonderful
Reviewed in the United Kingdom on 24 July 2018Verified Purchase
Fabulous book full of information and recipes I wish I had known about 50 years ago. This book has helped me convert to wholefood, plant-based eating, and ,like many of the other people who have reviewed it , I can honestly say that my physical and mental health have improved dramatically. I feel re-energised, re-invigorated, re-juvenated, and the chronic pain I have been suffering for years has gone - Oh - and a stone dropped off in a matter of 4 or 5 weeks. Can't rate this book too highly
216 people found this helpful
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Amazon Customer
5.0 out of 5 stars
PERFECT vegan cookbook for beginners
Reviewed in the United Kingdom on 23 January 2019Verified Purchase
I'd been in a massive rut with my food before I got this book. I've been vegetarian since childhood and am conscious of wanting to give my body the nutrients it needs - particularly fibre, protein and vitamins. But I was lazy, and whenever I searched for high fibre vegetarian recipes, a lot of uninspiring meals would come up, each with a long list of ingredients that'd end up gathering dust in my cupboards. So I just ended up having salads every day.
UNTIL I READ THIS! Honestly, it's completely changed how I eat and got me out of my rut. I'm now cooking every day, eating a wider variety of vegetables and beans and especially spices! I've made maybe 7 or 8 of the recipes so far and all but 1 I've really loved, and they are actually as easy to prepare as they say they'll be, even for a novice like me. The best thing about this book is that once you get the staples in - herbs, spices, grains, pulses, tinned (or dry) beans, tomatoes, nuts and dates - you can make basically any recipe as the same ingredients come up over and over! Just get in whatever fresh veg you need for that day/week's meals! Everything is so well-researched and evidenced that I feel so good about what I'm eating, proud of myself for cooking a variety of meals, and I'm saving money. It also gave me the push I needed to go vegan, as I now don't feel like I'm missing out on anything.
I can't say enough good things about this - if you're daunted by cooking, wanting to get more healthy, and/or wanting to reduce your animal product consumption, THIS IS THE COOKBOOK FOR YOU MY FRIEND!
UNTIL I READ THIS! Honestly, it's completely changed how I eat and got me out of my rut. I'm now cooking every day, eating a wider variety of vegetables and beans and especially spices! I've made maybe 7 or 8 of the recipes so far and all but 1 I've really loved, and they are actually as easy to prepare as they say they'll be, even for a novice like me. The best thing about this book is that once you get the staples in - herbs, spices, grains, pulses, tinned (or dry) beans, tomatoes, nuts and dates - you can make basically any recipe as the same ingredients come up over and over! Just get in whatever fresh veg you need for that day/week's meals! Everything is so well-researched and evidenced that I feel so good about what I'm eating, proud of myself for cooking a variety of meals, and I'm saving money. It also gave me the push I needed to go vegan, as I now don't feel like I'm missing out on anything.
I can't say enough good things about this - if you're daunted by cooking, wanting to get more healthy, and/or wanting to reduce your animal product consumption, THIS IS THE COOKBOOK FOR YOU MY FRIEND!
138 people found this helpful
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Amazon Customer
3.0 out of 5 stars
Conversions are wrong
Reviewed in the United Kingdom on 17 April 2018Verified Purchase
As others said: "Some of the cup to gram conversions seem totally wrong. Spinach for example is 225g per cup according to the book – that’s an entire packet of spinach to 1 cup."
The conversions mistakes are everywhere and questioning the usability of the book. This let this otherwise nice book down.
The conversions mistakes are everywhere and questioning the usability of the book. This let this otherwise nice book down.
117 people found this helpful
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Pete A.
5.0 out of 5 stars
A super cookbook. Helped save my life. Got me on the practical path to a WFPB diet.
Reviewed in the United Kingdom on 21 March 2019Verified Purchase
As a typical sick omnivore, eating super tasty junk and getting sicker with each meal, this book allowed me to change my ways. After only 3 months of incorporating a WFPB diet into my life I’m fitter, healthier, happier, lighter and feel more at one with the world than ever. Wow!!!
This cookbook helped me get started on the road to a Whole Food Plant Based Diet, which is more than the general Vegan diet. It’s clearly laid out with lots of lovely inspiring pictures of vegetables and prepared meals to give me inspiration and something to aim at. Profits from the sale of the book go to charity and further nutritional research. Today, cash rich corporates fund most research which is all smoke and mirrors and aimed exclusively at selling more product. Confusion abounds.
Check out ‘How Not To Die’ and Dr Fuhrman’s Nutritarian Diet on YouTube for more clarity.
The UN World Health Organisation estimates that we could return 76% of agricultural land to the wild and save the oceans ecosystems from total collapse if we stopped eating animals. And fully feed everyone on Earth as part of the deal. Think for a moment what a WFPB diet actually means since it extends way beyond ‘me’. If you’re wondering what to do about the mega mess then get on board and help save the world with every bite.
And feel fantastic doing it!
Doctors are the masters of trauma care but can’t fix chronic disease. None of their drugs cure. Diabetes alone is threatening to force the collapse of the NHS by 2030. You will have to care for yourself. How are you going to do that?
You could start with this cookbook.
This cookbook helped me get started on the road to a Whole Food Plant Based Diet, which is more than the general Vegan diet. It’s clearly laid out with lots of lovely inspiring pictures of vegetables and prepared meals to give me inspiration and something to aim at. Profits from the sale of the book go to charity and further nutritional research. Today, cash rich corporates fund most research which is all smoke and mirrors and aimed exclusively at selling more product. Confusion abounds.
Check out ‘How Not To Die’ and Dr Fuhrman’s Nutritarian Diet on YouTube for more clarity.
The UN World Health Organisation estimates that we could return 76% of agricultural land to the wild and save the oceans ecosystems from total collapse if we stopped eating animals. And fully feed everyone on Earth as part of the deal. Think for a moment what a WFPB diet actually means since it extends way beyond ‘me’. If you’re wondering what to do about the mega mess then get on board and help save the world with every bite.
And feel fantastic doing it!
Doctors are the masters of trauma care but can’t fix chronic disease. None of their drugs cure. Diabetes alone is threatening to force the collapse of the NHS by 2030. You will have to care for yourself. How are you going to do that?
You could start with this cookbook.
81 people found this helpful
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GUT1967
5.0 out of 5 stars
Packed with taste and nothing had to die
Reviewed in the United Kingdom on 20 February 2018Verified Purchase
From Omnivore to Vegan in one easy step. A superb book if you are truly bothered about what you eat and want to know how to make a positive change. I can't recommend this book highly enough.
114 people found this helpful
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