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The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss by [Michael Greger MD]

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Michael Greger

The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss Kindle Edition

by Michael Greger MD (Author) Format: Kindle Edition

1,749 ratings

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Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.

Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting – how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

Length: 371 pages	Enhanced Typesetting: Enabled	Page Flip: Enabled
Language: English

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Product description

Review

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times

Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail

Praise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph --This text refers to an out of print or unavailable edition of this title.

Review

From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success. --This text refers to the hardcover edition.

About the Author

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. --This text refers to an out of print or unavailable edition of this title.

Book Description

From Dr Michael Greger, the author of the NYT's bestseller How Not to Die, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success. --This text refers to the hardcover edition.

From the Publisher

A founding member and Fellow of the American College of Lifestyle Medicine, Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts.org, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. All the proceeds he receives from his books and speaking is donated to charity. He is bestselling author of How Not to Die, How Not to Die Cookbook, How Not to Diet and How Not to Die in a Pandemic. --This text refers to the hardcover edition.

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Product details

ASIN ‏ : ‎ B08H55FGF7

Publisher ‏ : ‎ Bluebird (10 December 2020)

Language ‏ : ‎ English

File size ‏ : ‎ 152051 KB

Text-to-Speech ‏ : ‎ Enabled

Enhanced typesetting ‏ : ‎ Enabled

X-Ray ‏ : ‎ Not Enabled

Word Wise ‏ : ‎ Not Enabled

Print length ‏ : ‎ 371 pages

Best Sellers Rank: 29,948 in Kindle Store (See Top 100 in Kindle Store)

19 in Vegetarian Diets

22 in Vegetables & Vegetarian Cooking

38 in Healthy Cooking

Customer Reviews:
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Top reviews from Australia

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Carolypoly
Heaps of great information.
Reviewed in Australia on 10 March 2021
Verified Purchase
This book has so much information and the best bit is that it states clearly how many ticks you can make on Dr Gregers Daily Dozen (although it has expanded past a dozen, lol)
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Tim Says
Just another cookbook. Disappointed considering the author's credentials.
Reviewed in Australia on 2 February 2021
I have a number of Dr Greger's books but fortunately had a library copy to read and will not be making a purchase. A lot of the recipes have way too many ingredients and for me this makes meal preparation onerous. More to the point, none of the recipes have information on calories, macro / micro nutrient values per serving. I would have also liked why specific ingredients were chosen and how they relate to the information in Greger's "The How Not To Diet" book.

One cookbook that I am enjoying is "Vegan Goodness: One-Pot Wonders". The recipes have a good mix of tastes and textures while keeping a lid on preparation time. Another feature that I really liked was that for many recipes there were alternative ingredient options for those of us who have food allergies or preferences.

Getting back to Dr Greger, I continue to enjoy his Youtube videos and also the "How Not to Die", "How Not to Diet" and "How to Survive a Pandemic" books.
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Kanji
Fantastic!
Reviewed in Australia on 29 March 2021
Verified Purchase
Wonderful help when I need some inspiration for cooking. Excellent book!
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Top reviews from other countries

Rachimo
A brilliant cookery book. Amazing recipes.
Reviewed in the United Kingdom on 18 December 2020
Verified Purchase
Received my book yesterday and was just browsing through the pages. This book is fantastic, or should I say addictive in a very good way. Before I knew it, my instant pot was out and and I was cooking. I had to stop because I ran out of containers.

The pictures are so inviting that you almost want to try every recipe. The good thing also is that the ingredients are what you already have in your home if you are plant based and don't want your family to go back to eating processed foods. The recipes are very easy to follow. I am a busy mum and don't want to spend too much time cooking all day. Here's what I cooked in 60 minutes.

1. Light Vegetable Broth page 214
2. Umami Sauce Redux page 212
3. Black Lentil Dahl page 137
4. West African Red Bean and Sweet Potato Stew
5. Szechuan Tempeh and Broccoli ( Didn't have Tempeh so I used Tofu)
6. DR. Greger' s Special Spice Blend.
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32 people found this helpful
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Mrs Carolyn Henderson
Disapointing cookbook
Reviewed in the United Kingdom on 5 January 2021
Verified Purchase
Right at the start of this book 90mins per day exercise is recommended, in my opinion anyone exercising 90mins per day would get fit, loose weight and could eat what ever they liked.

Most recipes have onion powder, garlic powder, yeast and miso paste in - why? Are good fresh vegetables not enough? I dislike the idea of using processed food in my fresh food.

Plant based food can be so much nicer than this and just as good for your health.
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27 people found this helpful
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Tanya raizada
ANOTHER AMAZING BOOK BY DOCTOR GREGER!
Reviewed in the United Kingdom on 2 January 2021
Verified Purchase
Simple whole foods and healthy recipes!
Not only are the recipes extremely nutritious but very tasty. One issue I had with plant-based cookbooks is that they require too many fancy ingredients - but this did not!
I’ve been plant-based for 9 months now after reading his first book How Not To Die - I constantly recommend his books to everyone because they’ve changed my relationship with food a lot.
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19 people found this helpful
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Amazon Customer
Absolute pure awesomeness
Reviewed in the United Kingdom on 14 December 2020
Verified Purchase
Pre-ordered and waited for about 6 months for the new cookbook. Was so excited when it finally arrived I was close to tears. (The How Not To Die cookbook is a gem, too).
Wanna loose weight permanently? Stop making excuses and get cooking :-) Highly recommended, top marks.
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15 people found this helpful
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Kittykat
Great Healthy Recipes
Reviewed in the United Kingdom on 15 January 2021
Verified Purchase
I've cooked a couple of the Recipes & looked through the whole book a couple of times. The recipes look beautiful, Hearty, Healthy & easy enough to make!
I'm a fan of Dr Greger & enjoy eating whole foods. It's a great book for anyone that wants to eat food that's not only good for your health but that's tasty & filling too!
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8 people found this helpful
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