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Michael Greger

The How Not To Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Hardcover – 8 December 2020

by Michael Greger MD (Author)

1,402 ratings

in Heart Healthy Food

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Dr Michael Greger shares 100 delicious recipes that will help you achieve weight-loss for good.

Dr Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect everyone with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and the How Not to Die Cookbook were instant hits, and now he's back with a book about mindful dieting – how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is a revolutionary addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life.

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Product details

Publisher : Bluebird (8 December 2020)
Language : English
Hardcover : 272 pages
ISBN-10 : 1509893113
ISBN-13 : 978-1509893119
Reading age : 18 years and up
Dimensions : 19.7 x 2.5 x 24 cm

Best Sellers Rank: 628 in Books (See Top 100 in Books)
- 1 in Heart Healthy Food
- 1 in Food & Recipes for People with Cancer
- 2 in Diabetic & Sugar-Free Food

Customer Reviews:
1,402 ratings

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Review

Praise for How Not to Die: This book brims with valuable insights . . . vegetarian or not, this book is a great way to improve your diet. -- Financial Times

Praise for How Not to Die: Dr Michael Greger reveals the foods that will help you live longer. -- Daily Mail

Praise for How Not to Diet: How Not to Diet is for those who want the facts, not your typical filler, fantasy, or fluff. -- Telegraph

Review

From Dr Michael Greger, the author of the NYT's bestseller <i>How Not to Die</i>, comes this full-colour, fully illustrated cookbook that shares the science of long-term weight-loss success.

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Customer reviews

5 star		88%
4 star		7%
3 star		3%
2 star		1%
1 star		1%

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Kanji

Fantastic!

Reviewed in Australia on 29 March 2021

Verified Purchase

Wonderful help when I need some inspiration for cooking. Excellent book!

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Carolypoly

Heaps of great information.

Reviewed in Australia on 10 March 2021

Verified Purchase

This book has so much information and the best bit is that it states clearly how many ticks you can make on Dr Gregers Daily Dozen (although it has expanded past a dozen, lol)

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Tim Says

Just another cookbook. Disappointed considering the author's credentials.

Reviewed in Australia on 2 February 2021

I have a number of Dr Greger's books but fortunately had a library copy to read and will not be making a purchase. A lot of the recipes have way too many ingredients and for me this makes meal preparation onerous. More to the point, none of the recipes have information on calories, macro / micro nutrient values per serving. I would have also liked why specific ingredients were chosen and how they relate to the information in Greger's "The How Not To Diet" book.

One cookbook that I am enjoying is "Vegan Goodness: One-Pot Wonders". The recipes have a good mix of tastes and textures while keeping a lid on preparation time. Another feature that I really liked was that for many recipes there were alternative ingredient options for those of us who have food allergies or preferences.

Getting back to Dr Greger, I continue to enjoy his Youtube videos and also the "How Not to Die", "How Not to Diet" and "How to Survive a Pandemic" books.

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Rachimo

A brilliant cookery book. Amazing recipes.

Reviewed in the United Kingdom on 18 December 2020

Verified Purchase

Received my book yesterday and was just browsing through the pages. This book is fantastic, or should I say addictive in a very good way. Before I knew it, my instant pot was out and and I was cooking. I had to stop because I ran out of containers.

The pictures are so inviting that you almost want to try every recipe. The good thing also is that the ingredients are what you already have in your home if you are plant based and don't want your family to go back to eating processed foods. The recipes are very easy to follow. I am a busy mum and don't want to spend too much time cooking all day. Here's what I cooked in 60 minutes.

1. Light Vegetable Broth page 214
2. Umami Sauce Redux page 212
3. Black Lentil Dahl page 137
4. West African Red Bean and Sweet Potato Stew
5. Szechuan Tempeh and Broccoli ( Didn't have Tempeh so I used Tofu)
6. DR. Greger' s Special Spice Blend.

25 people found this helpful

Mrs Carolyn Henderson

Disapointing cookbook

Reviewed in the United Kingdom on 5 January 2021

Verified Purchase

Right at the start of this book 90mins per day exercise is recommended, in my opinion anyone exercising 90mins per day would get fit, loose weight and could eat what ever they liked.

Most recipes have onion powder, garlic powder, yeast and miso paste in - why? Are good fresh vegetables not enough? I dislike the idea of using processed food in my fresh food.

Plant based food can be so much nicer than this and just as good for your health.

22 people found this helpful

Tanya raizada

ANOTHER AMAZING BOOK BY DOCTOR GREGER!

Reviewed in the United Kingdom on 2 January 2021

Verified Purchase

Simple whole foods and healthy recipes!
Not only are the recipes extremely nutritious but very tasty. One issue I had with plant-based cookbooks is that they require too many fancy ingredients - but this did not!
I’ve been plant-based for 9 months now after reading his first book How Not To Die - I constantly recommend his books to everyone because they’ve changed my relationship with food a lot.

14 people found this helpful

Amazon Customer

Absolute pure awesomeness

Reviewed in the United Kingdom on 14 December 2020

Verified Purchase

Pre-ordered and waited for about 6 months for the new cookbook. Was so excited when it finally arrived I was close to tears. (The How Not To Die cookbook is a gem, too).
Wanna loose weight permanently? Stop making excuses and get cooking :-) Highly recommended, top marks.

12 people found this helpful

Kittykat

Great Healthy Recipes

Reviewed in the United Kingdom on 15 January 2021

Verified Purchase

I've cooked a couple of the Recipes & looked through the whole book a couple of times. The recipes look beautiful, Hearty, Healthy & easy enough to make!
I'm a fan of Dr Greger & enjoy eating whole foods. It's a great book for anyone that wants to eat food that's not only good for your health but that's tasty & filling too!

5 people found this helpful

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