I have had to adapt a number of recipes in this book to suit what I already have in the cupboard because I went shopping based on the "pantry" section in this book and nearly had to re-mortgage the house on my fabulously healthy food. I found I didn't need to buy "rice wine vinegar" for example and that apple cider vinegar worked absolutely fine (purchased on the basis of another health book I'd bought). I didn't buy "brown rice syrup" again either and replaced it with a dash of honey. I also don't want to buy xylitol, so honey replaces that too. The "gochujang" I replaced with a few shakes of chilli powder. There are so many esoteric ingredients but I do think it's possible to make these recipes without them and for the results to be just as good.
One discovery: soaked almonds. I actually did find them much easier to eat after they'd been soaked and it might have been my imagination, but I think they tasted better. I also liked (and adapted) the weekly menus section.
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