Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Audible Audiobook – Unabridged
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Audible Audiobook, Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
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|Listening Length||6 hours and 47 minutes|
|Author||Dan Brule, Tony Robbins - foreword|
|Whispersync for Voice||Ready|
|Audible.com.au Release Date||28 March 2017|
|Publisher||Simon & Schuster Audio|
|Best Sellers Rank|| 2,973 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
1 in Respiratory Diseases & Ailments
1 in Respiratory Therapy (Books)
2 in Yoga (Audible Books & Originals)
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I did a ton of walking and discovered that deep and regulated long breaths made a big difference. I learned that months after I started walking. When I started walking, I had ragged breaths. It wore me out. Dan Brule covers this at the start of his book, I was slapping my head, if only I'd read this book before starting my walking exercises.
After reading this book, I understand far more about my breathing and how it can really help me sleep, in times of stress and how to breath when exerting myself. I've tried all the exercises in the book and other than the long breaths which I use daily, the sucking your tummy in on inhaling and then sucking in further on exhaling was a revelation and hurt my abs the next day. I hadn't expected just breathing to be a good ab exercise.