Lara Clevenger

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About Lara Clevenger

Lara is a Ketogenic Dietitian Nutritionist and Keto Coach specializing in functional and integrative nutrition. She runs a virtual nutrition practice where she uses a food as medicine approach to heal you from the inside out.

Lara attended Florida State University and The University of North Florida for her CADE undergraduate degree in nutrition. She completed her Master’s degree in Science of Nutrition from the University of North Florida in Jacksonville Florida.

Over the past 10 years as a dietitian, Lara has worked in a wide variety of settings including Cardiovascular ICU, Out Patient Cancer Center, Hemodialysis Clinic and Long Term Care Facilities.

Engaging with patients throughout these settings made her realize she wanted to help people on a deeper level. She started her private practice to give clients the individualized care they need to regain their health.

Over the years with the emerging research linking ketogenic diets to health and longevity, she has slowly transitioned her practice to the low carb lifestyle.

Visit Lara's Website: LaraClevenger.com

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Books By Lara Clevenger

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Keto Drinks: From Tasty Keto Coffee to Keto-Friendly Smoothies, Juices, and More, 100+ Recipes to Burn Fat, Increase Energy, and Boost Your Brainpower! 21/04/2020

by Faith E. Gorsky

( 95 )

$12.99

125 easy and delicious recipes for low-carb blended drinks—including coffee, juices, milkshakes, smoothies, and more— perfect for any keto craving!

The search for the perfect keto drink has ended with these 125 recipes for drinks you can enjoy while staying in ketosis!

While typical smoothies, milkshakes, and other blended beverages include sugars and fruits that might prevent you from entering ketosis, that doesn’t mean you can’t still have your favorite drinks. These keto-friendly recipes focus on low-carb fruits, healthy fats, and a variety of vegetables so you can feel refreshed and satisfied!

In Keto Drinks you’ll learn to make:
-Blended Toasted Almond Coffee that will give you an early morning boost (and includes homemade toasted almonds)
-Minty Smoothies that are actually filled with veggies and other healthy ingredients
-Blended Beef Bone Broth that’s great for gut health and a great source of calcium, protein, and many other nutrients
-And a Cinnamon Dolce Frappuccino that will rival even your favorite coffee shop drinks!

Stay satisfied (and in ketosis) all day long with these with these flavorful, keto-friendly drinks that will curb any craving!

Other Formats:: Paperback

includes tax, if applicable

Keto Bread: From Bagels and Buns to Crusts and Muffins, 100 Low-Carb, Keto-Friendly Breads for Every Meal 10/09/2019

by Faith E. Gorsky

( 1,081 )

$13.99

Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb.

Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis.

Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods.

Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

Other Formats:: Paperback , Spiral-bound

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Keto BBQ: From Bunless Burgers to Cauliflower "Potato" Salad, 100+ Delicious, Low-Carb Recipes for a Keto-Friendly Barbecue 04/05/2021

by Faith Gorsky, Lara Clevenger

( 39 )

$13.99

Enjoy all your favorite BBQ dishes while sticking to your keto diet with these 150 delicious, low-carb mouthwatering keto recipes for those summertime meals you’ve been craving—including burgers, ribs, salads, and more!

The keto diet has never been easier! You no longer need to miss out on any barbecue celebration with these 150 keto-friendly dishes that the whole family will enjoy!

While typical barbecue favorites like burgers, BBQ sauce, potato salad, and chips include carbs and sugars that might prevent you from entering ketosis, that doesn’t mean you have to miss out entirely. Now with Keto BBQ you can enjoy keto-friendly recipes that focus on low-carb ingredients, healthy fats, and a variety of vegetables so you can feel full, refreshed, and satisfied.

In Keto BBQ you’ll learn to make everything from keto-friendly mains like bun-less burgers and grilled salmon to low-carb twists on favorite side dishes like cauliflower “potato” salad and Jalapeno Cheddar “Cornbread” Loaf to all the sauces and sweet treats you might be craving. You can stay satisfied and remain in ketosis with these flavorful recipes that will bring the party to every barbecue!

Other Formats:: Paperback

includes tax, if applicable

The Keto Meal Plan Cookbook: Lose Weight and Feel Great While Saving Time and Money 03/03/2020

by Lara Clevenger, Faith Gorsky

( 103 )

$24.99

75 Quick & Easy Low Carb, High-Fat Recipes for Your Health and Weight Loss Goals

The ketogenic diet is available for everyone—even busy individuals who don’t think they have the time for it. It’s time to bust a myth: keto cooking can be quick, easy, budget-friendly, and absolutely delicious—with the help of a meal planning guide!

Based on low-carb and high-fat principles, The Keto Meal Plan Cookbook will show you how to grocery shop, meal prep, and batch cook, while making a keto diet work for your personal health goals. Featuring seventy-five recipes that you can customize to fit your needs, whether it is weight loss, weight maintenance, weight gain, or overall health and well-being, The Keto Meal Plan Cookbook outlines a twelve-week diet plan and menu with calorie levels between 1400–1700 kcals for anyone who wants to heal their bodies but who don’t know where to start.

Learn what a ketogenic diet is, which foods are keto-friendly and which to limit, how to meal prep smartly and in bulk to minimize cook time on busy days, how to repurpose leftovers into new meals, which are the best and most affordable foods to keep stocked in your kitchen, and how to make keto versions of your favorite comfort foods. Whip up nutrient-dense breakfast, lunch, dinner, desserts, drinks, and snacks to promote ketosis such as:

Lemon Blackberry Chia Pudding
Taco Salads
Turkey Thai Lettuce Wraps
Bun-less Philly Cheesesteak
Mozzarella-Smothered Meatballs with Zoodles
Tuna Melt Casserole with Carrot and Celery
Almond Mocha Fat Bomb
Chocolate Avocado Fudge-sicles
Bulletproof Matcha Drink
Keto Trail Mix
And More!

Other Formats:: Hardcover

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Keto Junk Food: 100 Low-Carb Recipes for the Foods You Crave—Minus the Ingredients You Don't! 09/11/2021

by Faith Gorsky, Lara Clevenger

( 55 )

$13.99

Have your cake…and stay keto too with this low-carb cookbook featuring 100 recipes for keto-friendly junk foods like pizza, milkshakes, and more.

Think going keto means giving up your favorite snacks? Think again! Now you can have the munchies you crave minus the ingredients you don’t. Whether you’re looking for something sweet or savory, you’ll find exactly what you’re looking for in Keto Junk Food with 100 delicious and low-carb recipes like:
-Cheesy, pepperoni-filled pizza logs
-Fresh donuts
-Savory stuffed pretzels
-Homemade milkshakes
-And more!

Whether it’s a sweet treat or a savory snack, Keto Junk Food lets you indulge in the delicious, junky side of keto-friendly cooking so you never miss out on the foods you love

Other Formats:: Paperback

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5 Day Keto on a Budget Meal Plan: The Keto Queens 06/06/2019

by Faith Gorksy, Lara Clevenger

( 1 )

$7.15

Think you can’t do keto on a budget? We’re here to prove you wrong!
In our Budget 5 day keto meal plan, we show you how to eat a keto diet on less than $5 per day! Yep, you heard us right!
For less than $5 per day you can eat delicious keto meals, bullet proof coffee and delicious desserts!
We’ve even provided you with a printable calendar to put on your fridge and a printable keto grocery list so you only buy what you need to help you save more money!
What’s included in the 5 day Keto on a budget meal plan
-5 days worth of keto meals with macros for each meal
-Bulletproof coffee
-Keto Meals
-Keto Snacks
-Keto Fat Bombs
-Printable calendar for your fridge
-Printable grocery list
If you love this 5 day budget keto meal plan, you’ll love our blog and recipes! Find out more at TheKetoQueens.com

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12 Sweet and Savory Fat Bombs: The Keto Queens 16/05/2019

by Faith Gorsky, Lara Clevenger

( 1 )

$5.75

The 12 Best Sweet and Savory Fat Bomb Recipes. Delicious bite sized snacks packed full of health fats to help you hit your macros!

Do you struggle to get enough fat into your diet?
Do you have a hard time consuming enough calories?
Are you a snacker and miss sweet foods on a keto diet?

If you said yes to any of these questions then we have you covered! In this ebook we share our top 12 fat bomb recipes! We pulled together the best sweet and savory fat bombs to satisfy even the pickiest of eaters!

Fat Bomb Recipes Included:

Chocolate Covered Vanilla Buttercream Truffles
Cheddar-Bacon Savory Fat Bombs
Peanut Butter Cookie Dough Fat Bombs
Sugar Cookie Dough Fat Bombs
Ranch Savory Cheese Balls
Basic Vanilla Fat Bombs
Chocolate Chip
Toasted Coconut
Almond Cookie
Chia Lemon
Butter Pecan
Blueberry Cheesecake

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20 Favorite Keto Comfort Foods: The Keto Queens 02/02/2019

by Faith Gorsky, Lara Clevenger

( 3 )

$6.88

Are you missing your favorite comfort foods? There’s no reason you can’t have all your favorites. We’ve done the hard work for you! These are so good you’ll feel like your cheating on keto, but you’re not. We’ve got you covered and have calculated the macros for each and every recipe so there will be no guessing game.

Faith’s favorite is the chocolate chip blondie and Lars’s favorite is the 3 cheese keto pizza. Let us know in the comments below which is your favorite keto comfort food.

TABLE OF CONTENTS
Bread Recipes
Sandwich Bread. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
“White” Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. .4

Breakfast Recipes
Everything Bagels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
Blueberry Pop Tarts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Cinnamon Rolls. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 12
Maple Pecan Baked French Toast. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

Lunch, Dinner, and Side Dish Recipes
Tomato Soup and Cheddar Biscuits. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 17
Creamy Cauliflower “Mac” and Cheese. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .... .20
Lasagna with Easy Meat Sauce and Cabbage Noodles. . . . . . . . . . . . . . . . . . . .22
Beanless Beef Chili. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... .25
Mississippi Pot Roast. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... .27
3 Cheese White Pizza. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Snack Recipes
Salami and Cheese Fathead Pinwheels. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
Buffalo Chicken Dip. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . 35
“Reese’s” Chocolate Peanut Butter Protein Bites. . . . . . . . . . . . . . . . . . . . . . . .37

Dessert Recipes
Strawberry Ice Cream (No Ice Cream Maker). . . . . . . . . . . . . . . . . . . . . . . . . . .. 39
Almond Butter “Kisses” Cookies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..41
Chewy Chocolate Chip Cookies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Peppermint Chocolate No Bake Cheesecake Bites. . . . . . . . . . . . . . . . . . . . . . .45
Classic Chocolate Chip Blondies. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ..48
About the Authors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50

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Jump Start To Ketosis 3 Day Meal Plan: The Keto Queens 15/03/2018

by Faith Gorsky, Lara Clevenger

( 6 )

$4.13

Hello fellow keto-ers!

We couldn’t be more excited to share this ridiculously delicious three day meal plan. It’s the perfect tool to help you break a two week or longer plateau, or to help you get back into ketosis quickly, like after a cheat day or when you order something out at a restaurant and it has hidden sugar in it!

This plan is basically our version of what is known as a “fat fast”, where you restrict calories to about 1000 to 1200 per day, with 80 to 90% of those calories coming from fat.

We’ve done the fat fast several times and while it always puts us into ketosis quickly, it can be a real challenge to follow, not only because of hunger, but also because of a lack of variety of foods. This meal plan solves that problem!

We increased the protein and vegetables just a little (still keeping net carbs under 20g per day), and developed customized small “meals” that are a lot more exciting than sitting down to a 2 oz portion of cream cheese 5 times a day.

The meals in our three day jumpstart plan are quick and easy to make, and you probably already have just about everything on hand if you have a fairly well-stocked keto fridge and pantry.

After you’re done with this three day plan, you’ll probably want to jump into a regular ketogenic way of eating; head over to our website www.TheKetoQueens.com for more recipes and information. Find us on social media at @theketoqueens; feel free to reach out, we want to hear from you!

xoxo,
Lara and Faith

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Crowd-Pleasing Snacks and Party Food Appetizers: The Keto Queens 18/02/2018

by Faith Gorsky, Lara Clevenger

( 5 )

$4.13

One thing many people miss when following a ketogenic diet are snack foods and carb laden appetizers. How do we know? Because we missed them too! Faith and Lara decided it was time to create keto version of their favorite snacks and appetizers and wanted to share them will everyone in their new keto ebook, Crowd-Pleasing Snacks and Party Food Appetizers.

Visit our blogs for more keto recipes: theketoqueens.com, LaraClevenger.com, AnEdibleMosaic.com.

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Detox-Friendly Anti-Inflammatory Bone Broth Recipes, To Help with Weight Loss: The Keto Queens 09/01/2018

by Faith Gorsky, Lara Clevenger

( 2 )

$4.13

The Keto Queens: Detox-Friendly Anti-Inflammatory Bone Broth Recipes, To Help with Weight Loss.

TABLE OF CONTENTS
Recipes
Pizza Soup
Egg Drop Soup
Creamy Leek and Celery Root Soup
French Onion Beef Soup
Beanless Chili
Vegetable Beef Tomato Soup
Cabbage Coconut Chicken Curry
Sweet and Sour Beef and Red Cabbage Soup
Creamy Broccoli Chowder
Asian-Inspired Sesame Garlic Ginger Chicken Soup

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Classic Holiday Cookies and Baked Goods Recipes: The Keto Queens 13/12/2017

by Faith Gorsky, Lara Clevenger

( 2 )

$4.13

Re-live your childhood with keto versions of your favorite Holiday Cookies and Baked Goods Recipes.

Recipes included:

Chewy Chocolate Chip Cookies
Fudgy Double Chocolate Brownies
Crispy Gingersnaps
Iced Soft Pumpkin Spice Cookies
Vanilla Almond Shortbread Cookies
Glazed Sugar Cookie Cutouts
Toasted Coconut Macaroons
Almond Butter “Kisses”
Snickerdoodles
Chocolate Peanut Butter Coconut Haystacks

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Lara Clevenger

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