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The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less by [Megan Olson]

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The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less Kindle Edition

4.3 out of 5 stars 142 ratings

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Review

"Megan's recipes focus on balance with simple, whole foods. From protein-rich breakfasts ideas to light lunches and easy one-pan dinners--what's not to love?"
--Lindsay Cotter, author of
Nourishing Superfood Bowls and creator of Cotter Crunch

"This book is a must-have resource for healthy living. The recipes are vibrant, nutrient-dense and absolutely delicious."
--Gina Harney, creator of The Fitnessista

"Megan is the go-to recipe creator for people trying to lose weight without trying restrictive fad diets."
--Ashley Pitt, creator of A Lady Goes West

"This is so much more than a cookbook--Megan provides real tips for lasting weight loss and balanced meals that are both delicious and nourishing."
--Brooke Selb, fitness creator of Wrecking Routine

"The recipes in this book make eating healthy feel approachable and enjoyable, and they are downright delicious! You know you found the right book when there is Mac 'n' Cheese on the menu!"
--Samantha Rowland, creator of Bites of Wellness

--This text refers to the paperback edition.

Review

Cut calories and cravings with this extensive cookbook, full of fantastic low-calorie recipes for any time of day. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07WCYQVC9
  • Publisher ‏ : ‎ Page Street Publishing (30 June 2020)
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 203071 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 273 pages
  • Customer Reviews:
    4.3 out of 5 stars 142 ratings

About the author

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Megan is a nutrition practitioner in Phoenix, Arizona who helps women over 35 lose 20 to 50 pounds or more. She uses a hormones first approach using real food nutrition with simple strategies and tools. She is the creator of Skinny Fitalicious, a website with low calorie, gluten free recipes.

Megan started Skinny Fitalicious after losing 80 pounds in 2009. She is the author of the Low Calorie Cookbook, living with Hashimoto’s disease, is a group fitness instructor and manages a private weight loss practice that focuses on lasting weight loss for women.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
142 global ratings

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Top reviews from other countries

Teri-Lynn Mickley
5.0 out of 5 stars Excellent and accurate cookbook
Reviewed in Canada on 5 September 2020
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One person found this helpful
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Rick S.
5.0 out of 5 stars Delicious and healthy!
Reviewed in the Netherlands on 7 February 2021
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Just that gal
3.0 out of 5 stars Misleading Recipes for Portions
Reviewed in the United States on 12 January 2021
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Just that gal
3.0 out of 5 stars Misleading Recipes for Portions
Reviewed in the United States on 12 January 2021
I'll start with the positive. This book has recipes that will help you think about what you're putting in the food you eat. It can help you plan out meals better and think more deeply about the food you eat. However, it is misleading in the portions and how you'll be able to maintain low calorie meals on such low portions. If you need proof, check out the size of the blueberry muffin in the photo. 165 calories for one muffin a fraction of the size of a lemon. If you are aware and are ready for that, this is a good book. I don't believe it's what the average person is looking for though.
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16 people found this helpful
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Sue I Chipley
5.0 out of 5 stars Low calorie cookbook.
Reviewed in the United States on 19 July 2020
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3 people found this helpful
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templetini
2.0 out of 5 stars Meh, boring
Reviewed in the United States on 9 April 2022
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