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The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less by [Megan Olson]

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Megan Olson

The Low-Calorie Cookbook: Healthy, Satisfying Meals with 500 Calories or Less Kindle Edition

by Megan Olson (Author) Format: Kindle Edition

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Eat Your Way to a Healthier, Happier You

The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet.

These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough.

Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

Print length

273 pages
Language

English
Publisher

Page Street Publishing
Publication date

30 June 2020
File size

203071 KB
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Review

"Megan's recipes focus on balance with simple, whole foods. From protein-rich breakfasts ideas to light lunches and easy one-pan dinners--what's not to love?"
--Lindsay Cotter, author of Nourishing Superfood Bowls and creator of Cotter Crunch

"This book is a must-have resource for healthy living. The recipes are vibrant, nutrient-dense and absolutely delicious."
--Gina Harney, creator of The Fitnessista

"Megan is the go-to recipe creator for people trying to lose weight without trying restrictive fad diets."
--Ashley Pitt, creator of A Lady Goes West

"This is so much more than a cookbook--Megan provides real tips for lasting weight loss and balanced meals that are both delicious and nourishing."
--Brooke Selb, fitness creator of Wrecking Routine

"The recipes in this book make eating healthy feel approachable and enjoyable, and they are downright delicious! You know you found the right book when there is Mac 'n' Cheese on the menu!"
--Samantha Rowland, creator of Bites of Wellness

--This text refers to the paperback edition.

Review

Cut calories and cravings with this extensive cookbook, full of fantastic low-calorie recipes for any time of day. --This text refers to the paperback edition.

ASIN ‏ : ‎ B07WCYQVC9
Publisher ‏ : ‎ Page Street Publishing (30 June 2020)
Language ‏ : ‎ English
File size ‏ : ‎ 203071 KB
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 273 pages

Best Sellers Rank: 393,231 in Kindle Store (See Top 100 in Kindle Store)
- 153 in Gluten Free Cooking
- 418 in Low Fat Diets (Kindle Store)
- 622 in Gluten Free Food

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104 ratings

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5 star		74%
4 star		12%
3 star		5%
2 star		6%
1 star		3%

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Teri-Lynn Mickley

Excellent and accurate cookbook

Reviewed in Canada on 6 September 2020

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Loved this book. There are a ton of recipes for every part of the day, including dessert. The ingredients in the recipes are not hard to find in stores and the calorie counts and macros are very accurate. We’ve added several recipes from this book into our dinner rotation and we love them!

Rick S.

Delicious and healthy!

Reviewed in the Netherlands on 8 February 2021

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Delicious and healthy meals. I would really recommend it to others!

Just that gal

Misleading Recipes for Portions

Reviewed in the United States on 13 January 2021

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I'll start with the positive. This book has recipes that will help you think about what you're putting in the food you eat. It can help you plan out meals better and think more deeply about the food you eat. However, it is misleading in the portions and how you'll be able to maintain low calorie meals on such low portions. If you need proof, check out the size of the blueberry muffin in the photo. 165 calories for one muffin a fraction of the size of a lemon. If you are aware and are ready for that, this is a good book. I don't believe it's what the average person is looking for though.

8 people found this helpful

Sue I Chipley

Low calorie cookbook.

Reviewed in the United States on 20 July 2020

Verified Purchase

Megan Olson is the writer of this incredible cook book. She has a healthy mindset concerning weight reduction. I would highly recommend this cook book if you are wanting to reduce calories while having a healthy mindset about loosing weight. This cook book deserves five stars.

2 people found this helpful

Nicole Buonocore

Practical and Doable Recipes for Easy Day-to-Day Eating

Reviewed in the United States on 17 December 2020

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This is the most practical and “doable” cookbooks I’ve ever purchased! Oh, and perk - promotes a healthy lifestyle that is sustainable. I am not an amazing cook (probably not even a good cook) by any means nor do I have the time for unrealistic recipes with long listings of ingredients I don’t have one hand. The Low-Calorie Cookbook provides, amazing, everyday meal options that are well-rounded and keep me full. The recipes are practical and have plenty of options so you don’t get sick of eating the same old thing. One recipe I instantly incorporated in my day-to-day is the egg white, oatmeal. What a genius concept to get an easy source of protein to an already quick and easy everyday breakfast staple!

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