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Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals Paperback – Illustrated, 14 January 2020

4.0 out of 5 stars 68 ratings

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Product description


"Meal prep is a valuable skill that can immensely change your health, quality of life, and longevity for the better. Not only does meal prep save you money and time (which is precious) during your busy week, it also gives you peace of mind that you know exactly what you're putting in your body. As a naturopathic doctor, I see the life changing effects that food can have on overall health. This cookbook offers deliciously balanced and thoughtfully portioned recipes to help people achieve and maintain their health and weight loss goals."--Dr. Lana Butner, naturopathic doctor & licensed acupuncturist at Dr. Lana Wellness

"This cookbook offers realistic meal prep solutions that are great for any health-conscious reader looking to spice up their cooking routine. Nicole is a rock-star dietitian who loves sharing unique recipes that are sophisticated yet practical and straightforward--great for both the beginner home cook and the well seasoned chef."--Chef Mike

"This cookbook uses vibrant, flavorful, and colorful ingredients to create mouthwatering, energy-stimulating dishes. Nicole's recipes are calorically balanced yet far from being 'diet-focused.' She offers realistic tips and suggests real-food ingredients to help readers jump start their meal prep journey. From meal planning to shopping and prepping to cooking, Nicole walks the reader through each stage of meal prep to offer seamless solutions to getting healthy, delicious meals on the table in no time."--Christine Patorniti, RD, CDE, MBA, owner of Nutrition Center of Colorado, LLC

About the Author

NICOLE HALLISSEY, MS, RDN, CDN, is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals.

Product details

  • Publisher ‏ : ‎ Rockridge Press; Illustrated edition (14 January 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 148 pages
  • ISBN-10 ‏ : ‎ 1646110269
  • ISBN-13 ‏ : ‎ 978-1646110261
  • Dimensions ‏ : ‎ 18.8 x 1.27 x 23.37 cm
  • Customer Reviews:
    4.0 out of 5 stars 68 ratings

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L. Bains
1.0 out of 5 stars Poor
Reviewed in the United Kingdom on 16 January 2020
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kelly hallissey
5.0 out of 5 stars Absolutely delicious recipes with balanced ingredients
Reviewed in the United States on 15 January 2020
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5.0 out of 5 stars Absolutely delicious recipes with balanced ingredients
Reviewed in the United States on 14 January 2020
This book has a lot of creative meal prep ideas that I've never thought of. Since the author is a nutritionist the recipes are super balanced and healthy. I like that the book doesn't call for "diet foods." All the recipes are made with real, whole foods. So far I've made the Crispy Fish Tacos with Cilantro Lime Crema (page 67), Chicken Gnocchi Soup (page 52), Southwestern Turkey Veggie Skillet (page 53), the Thai Red Curry with Chickpeas and Bok Choy (page 63) and the Lemon Blueberry Silver Dollar Pancakes . I loved all of these recipes so far- they're very EASY! My mom already made the Smoky Chicken Tortilla Soup and we both loved it.
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4 people found this helpful
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5.0 out of 5 stars I love these recipes!
Reviewed in the United States on 1 January 2020
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2 people found this helpful
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Marisa Proscia
5.0 out of 5 stars Must Have for Meal Prep-ers of All Levels!
Reviewed in the United States on 18 February 2020
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2 people found this helpful
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dani bean 35
1.0 out of 5 stars Sorry nicole
Reviewed in the United States on 27 April 2020
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