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Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals Paperback – Illustrated, 14 January 2020
Enhance your purchase
Slim on calories, big on flavor-a low calorie cookbook with meal planning and prep
In the world of healthy eating, failing to plan can mean planning to fail-so set yourself up for success with the Low Calorie Meal Prep Cookbook. You'll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.
Being calorie-conscious doesn't mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you'll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.
This low calorie cookbook includes:
- Principles of prep-Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more.
- Contain yourself-This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning.
- Plan your pantry-From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples.
Cut calories, save time, and feel great-this low calorie cookbook that incorporates meal prep will show you how.
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"Meal prep is a valuable skill that can immensely change your health, quality of life, and longevity for the better. Not only does meal prep save you money and time (which is precious) during your busy week, it also gives you peace of mind that you know exactly what you're putting in your body. As a naturopathic doctor, I see the life changing effects that food can have on overall health. This cookbook offers deliciously balanced and thoughtfully portioned recipes to help people achieve and maintain their health and weight loss goals."--Dr. Lana Butner, naturopathic doctor & licensed acupuncturist at Dr. Lana Wellness
"This cookbook offers realistic meal prep solutions that are great for any health-conscious reader looking to spice up their cooking routine. Nicole is a rock-star dietitian who loves sharing unique recipes that are sophisticated yet practical and straightforward--great for both the beginner home cook and the well seasoned chef."--Chef Mike
"This cookbook uses vibrant, flavorful, and colorful ingredients to create mouthwatering, energy-stimulating dishes. Nicole's recipes are calorically balanced yet far from being 'diet-focused.' She offers realistic tips and suggests real-food ingredients to help readers jump start their meal prep journey. From meal planning to shopping and prepping to cooking, Nicole walks the reader through each stage of meal prep to offer seamless solutions to getting healthy, delicious meals on the table in no time."--Christine Patorniti, RD, CDE, MBA, owner of Nutrition Center of Colorado, LLC
About the Author
NICOLE HALLISSEY, MS, RDN, CDN, is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals.
- Publisher : Rockridge Press; Illustrated edition (14 January 2020)
- Language : English
- Paperback : 148 pages
- ISBN-10 : 1646110269
- ISBN-13 : 978-1646110261
- Dimensions : 18.8 x 1.27 x 23.37 cm
- Best Sellers Rank: 497,384 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from other countries
Reviewed in the United States on 15 January 2020
I really enjoy that this book contains recipes that use pantry staples. I haven't had to make a recipe yet that called for a strange ingredient and that really saves me money and time. Another thing that I love is that these meals are nutritionally balanced. A lot of them can be slightly edited to meet my personal dietary needs. This cookbook is a gem and I'm happy that I stumbled across it!