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Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet Paperback – 30 March 2021

4.4 out of 5 stars 86 ratings

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"Macro Cookbook for Beginners is easy to follow, has colorful pages, and is well organized. In the book, Devika's five-step process for macro success will guide you through personalized calculation. Surprisingly, there is a two-week meal plan that is inclusive of the recipes and grocery list. This book is a must-have for anyone trying to learn, understand, and adapt to macros in their lifestyle. And the dessert recipes--yum!" --Sarika Shah, MS, RDN,

"Dev introduces readers to macronutrients and the importance they play in reaching your health goals. She does a great job sharing her knowledge with beginners and breaking down the approach in an easy and applicable way. Her book encourages the macro diet as a common sense, science-backed approach to eating to fuel your body and promotes it as a sustainable lifestyle--allowing you to keep your favorite foods! The meals are fresh and healthy with just enough comfort foods!" --Libby Rothschild, CEO and creator of The Dietitian Boss Method(TM)

"Macro Cookbook for Beginners takes a commonsense nutrition approach to help you achieve your health goals. No foods are off-limits; you learn how to fuel your body with delicious and nutritious foods, and there are 100 recipes with simple ingredients. It's adaptable to any lifestyle and schedule, and you will learn how to eat for long-term health and support your weight goals. What sets this cookbook apart is that it focuses on a macronutrient ratio that fits your body and lifestyle. As a registered dietitian, I strongly recommend The Macro Cookbook for Beginners." --Jerlyn Jones, owner of The Lifestyle Dietitian LLC, registered dietitian nutritionist, Certified LEAP Therapist, nutrition consultant, and spokesperson for the Academy of Nutrition and Dietetics

About the Author

DEVIKA SHARMA is a registered dietitian and the founder of nutrition consulting company One More Bite Nutrition. She has nearly a decade of experience helping clients support sustainable weight goals while enjoying a variety of foods that accommodate different lifestyles.

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Product details

  • Publisher ‏ : ‎ Rockridge Press (30 March 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 178 pages
  • ISBN-10 ‏ : ‎ 164876083X
  • ISBN-13 ‏ : ‎ 978-1648760839
  • Dimensions ‏ : ‎ 19.05 x 1.91 x 24.13 cm
  • Customer Reviews:
    4.4 out of 5 stars 86 ratings

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4.4 out of 5 stars
4.4 out of 5
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5.0 out of 5 stars Back to the basics and excellent recipes!
Reviewed in Canada on 18 April 2021
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5.0 out of 5 stars Who knew healthy tasted so good ?!
Reviewed in Canada on 19 April 2021
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Amazon Customer
5.0 out of 5 stars Perfect for beginners!!
Reviewed in Canada on 6 July 2021
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Melissa Fitzpatrick
4.0 out of 5 stars Looks like lots of good recipes
Reviewed in Canada on 18 March 2021
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5.0 out of 5 stars Amazing recipes and help with weight loss!
Reviewed in Canada on 12 April 2021
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