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About Matt Kearns
I've spent almost 20 years in the culinary industry. I've done everything from cooking and preparing food, running kitchens, serving tables, and even selling commercial kitchen equipment!
I am the owner of the Fresh Menu Planner food blog and the owner of the Fresh Menu Kitchen brand of products.
I am passionate about health and fitness and love meal prep. I have a beautiful wife Heather, my son Henry and daughter Salinger who I love more than anything.
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Books By Matt Kearns
Tasty, flexible meal prep plans at just $40 per week
Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week.
- 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving.
- Room to customize—Every plan offers suggestions for swapping out ingredients that aren’t on hand and includes the flexibility of completing the full week’s meal prep on one day or over two days.
- Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there’s no guesswork involved.
- Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family.
Build healthy habits and stay on budget with the ultimate guided meal planner.
Since 2006, Matt Kearns has been an advocate of healthy eating and menu planning. He has had the opportunity to work with local professional sports teams and amateur Olympic athletes in his home town of Calgary, Alberta Canada. He is a professionally trained chef and food blogger with over 15 years in the culinary industry. He is using this knowledge to create this easy to follow guide so you have the power to eat healthy all the time. He is also the owner of the Fresh Menu Planner food blog. He is so excited to bring one of these healthy food books that truly trains you on how to meal plan like a professional chef
His eBook outlines four weeks worth of meal plans, each with their own recipes and templates for creating different results each time. There are simple methods for creating healthy smoothies, salad dressings, and creating nutritious entrees for any day of the week. This is a bare bones guide with no fluff, from the experience of a professional chef who organizes kitchens for a living.
Each shopping list will vary depending on what you want to cook that week. This allows you to have different results each time, but still create healthy meals for you and your family. Its fully customizable.
A helpful shopping guide is also included to outline how Matt likes to shop for his groceries on a weekly basis, and how you can save money, and time. Have you ever thought of listening to your favorite music while shopping? This is just one of the simple tips Matt uses to actually enjoy shopping. There are many more in this eBook.
Again this is your beginner 101 cookbook about preparing healthy, meal plans that can be used over and over again.