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Meal Prep in an Instant by [Becca Ludlum]

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Becca Ludlum

Meal Prep in an Instant Kindle Edition

by Becca Ludlum (Author) Format: Kindle Edition

97 ratings

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Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans

Meal prep has never been easier with an Instant Pot. With it's versatility and ability to cook quickly and efficiently, you can use your Instant Pot to cook meals for the week ahead, or prepare your meals on your prep day and just dump them into the Instant Pot for a quick and easy weeknight dinner. With seven customized prep plans, Meal Prep in an Instant will show you how to use your prep day efficiently to prepare three lunch or dinner meals and one breakfast meal, package them up for the week ahead, and enjoy fresh, delicious meals without struggling to figure out what to make for dinner every night. Here's what you'll get:

Over 50 recipes that will appeal to a variety of tastes and appetities
Seven weekly meal plans, each featuring four primary recipes, three alternate recipes, and one dessert, and many of the recipes are dairy-free or vegetarian
Detailed prep day plans for every weekly meal plan, each designed to help you maximize your time in the kitchen on your prep day
Handy shopping lists and equipment lists to help you execute your plan perfectly and efficiently

Language

English
Publisher

Alpha
Publication date

15 December 2020
File size

58026 KB
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Word Wise

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Product description

Review

"Two convenience cooking trends combine in this glossy cookbook filled with familiar flavors. Here, the Instant Pot multicooker gets a real workout in marathon (3-5 hour) meal prep sessions yielding dozens of servings. With careful, step-by-step instructions, Ludlum guides cooks through the process of prepping ingredients during the pot's cooking time, then transferring cooked items to single-serving storage containers before reloading the pot for the next phase. Ludlum's omnivorous menus each include a breakfast and three meals more suited to lunch or dinner, with portions to serve a family of four for a week. Though part of the efficiency is in recipes that share common ingredients, flavor profiles are distinct, which will avoid the common everything tastes the same complaint in less thoughtfully constructed OAMC (once a month cooking) or other bulk cooking plans. Particularly useful are the shopping lists and ample information on maximizing efficiency and crafting personalized meal plans. A full afternoon of prep for weekday health and convenience is a trade-off many home cooks will gladly make." --Booklist --This text refers to the paperback edition.

Book Description

Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B0B59Y9Z9D
Publisher ‏ : ‎ Alpha (15 December 2020)
Language ‏ : ‎ English
File size ‏ : ‎ 58026 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled

Customer Reviews:
97 ratings

About the author

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Becca Ludlum

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Becca Ludlum is a recipe creator, self-confessed healthy food snob, and owner of the My Crazy Good Life website where she helps readers live their healthiest lives through cooking advice, delicious recipes, and helpful meal prep tips.

Her blog holds a top ten ranking on Google for "meal prep Instant Pot recipes" and her recipes have been featured on multiple websites including Delish, Brit+Co, Cosmopolitan, Eat This, Not That!, the Disney Food Blog, Better Homes & Gardens, and Huffington Post.

Customer reviews

5 star		66%
4 star		15%
3 star		12%
2 star		5%
1 star		3%

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Denise Dykstra

This is Cheer Worthy - Get it!

Reviewed in the United States on 16 December 2020

Verified Purchase

Well written out. Easy step by step instructions. Grocery and prep list. This is THE book you need with your instapot. Don’t even think twice about it, you will be so glad to have this to reference. I have only used my instapot for mashed potatoes and knew there was so much more it was capable of. Other books have overwhelmed or just not been done well. This book is a step by step with BEAUTIFUL illustrations (let’s be honest, illustrations help) and it has everything you need to help you step by step makes meals. The lists in this book - groceries, products, etc - are cheer worthy. It’s great book, a must have if you own an instapot.

9 people found this helpful

Alli in AZ

Lots of variety & easy to follow directions!

Reviewed in the United States on 18 December 2020

Verified Purchase

This book is a fantastic resource for lightened up Instant Pot Meal prep recipes whether you want to prep all your meals for the week or just 1 meal at a time. Most if not all the recipes are already gluten-free or can easily be adapted to be. There are helpful tips and even alternative meals for each week in case you want to switch it up. I'll definitely be getting a lot of use out of this!

9 people found this helpful

Katie

Not impressed

Reviewed in the United States on 14 February 2021

Verified Purchase

I had high hopes because I found so many recipes I wanted to make. Unfortunately, from there it went down hill. I followed a recipe to the letter and ran into two problems, it made twice the amount it should have so I had to cut it in half just to fit it in the baking pan (I used the exact one recommended) and when I pulled it out after the indicated cook time, it was.... Extremely underdone and I had to give up and try the oven instead.

If this recipe went so wrong, I don't have a lot of faith in the rest of them.

5 people found this helpful

Tamarin Mullenaux

Sensible meal prep fun with room for improvised pantry switch ups :)

Reviewed in the United States on 18 December 2020

Verified Purchase

I bought my instant pot some time ago but never really brought it out until I purchased Becca’s book. Well laid out with good, clear pictures that look like it’s really the recipe made and not a look alike “ad food” mock up. Great tips throughout such as a gluten free modification or a flavor change (lime bar to lemon). If you would like to get reacquainted with your pants, meal prep lunches may be helpful. If you are perfectly comfortable in your quarantine pj’s you will be happy as well. Enjoy!!

8 people found this helpful

Jamie Harrington

This Book is AMAZING!

Reviewed in the United States on 18 December 2020

Verified Purchase

I have had an instant pot sitting in my cabinet with no idea how to use it... UNTIL I got this book. This book makes meal prep SO simple and easy. Oh, and I can't BELIEVE how delicious the meals are. They are crazy good!

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Meal Prep in an Instant Kindle Edition

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About the author

Becca Ludlum

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