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Meal Prep in an Instant: 50 Make-Ahead Recipes and 7 Prep Plans for Your Instant Pot Paperback – 1 December 2020

4.4 out of 5 stars 97 ratings

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Frequently bought together

  • Meal Prep in an Instant: 50 Make-Ahead Recipes and 7 Prep Plans for Your Instant Pot
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  • The Healthy Meal Prep Instant Pot(r) Cookbook: No-Fuss Recipes for Nutritious, Ready-To-Go Meals
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From the Publisher

Product description

Review

"Two convenience cooking trends combine in this glossy cookbook filled with familiar flavors. Here, the Instant Pot multicooker gets a real workout in marathon (3-5 hour) meal prep sessions yielding dozens of servings. With careful, step-by-step instructions, Ludlum guides cooks through the process of prepping ingredients during the pot's cooking time, then transferring cooked items to single-serving storage containers before reloading the pot for the next phase. Ludlum's omnivorous menus each include a breakfast and three meals more suited to lunch or dinner, with portions to serve a family of four for a week. Though part of the efficiency is in recipes that share common ingredients, flavor profiles are distinct, which will avoid the common everything tastes the same complaint in less thoughtfully constructed OAMC (once a month cooking) or other bulk cooking plans. Particularly useful are the shopping lists and ample information on maximizing efficiency and crafting personalized meal plans. A full afternoon of prep for weekday health and convenience is a trade-off many home cooks will gladly make." --Booklist

Book Description

Make weekly meal prep in your Instant Pot easy with over 50 recipes and 7 weekly prep plans

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Product details

  • Publisher ‏ : ‎ Alpha; 1st edition (1 December 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 1465493417
  • ISBN-13 ‏ : ‎ 978-1465493415
  • Dimensions ‏ : ‎ 19.53 x 1.17 x 23.34 cm
  • Customer Reviews:
    4.4 out of 5 stars 97 ratings

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Becca Ludlum is a recipe creator, self-confessed healthy food snob, and owner of the My Crazy Good Life website where she helps readers live their healthiest lives through cooking advice, delicious recipes, and helpful meal prep tips.

Her blog holds a top ten ranking on Google for "meal prep Instant Pot recipes" and her recipes have been featured on multiple websites including Delish, Brit+Co, Cosmopolitan, Eat This, Not That!, the Disney Food Blog, Better Homes &amp; Gardens, and Huffington Post.

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4.4 out of 5 stars
4.4 out of 5
97 global ratings

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Denise Dykstra
5.0 out of 5 stars This is Cheer Worthy - Get it!
Reviewed in the United States on 16 December 2020
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9 people found this helpful
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Alli in AZ
5.0 out of 5 stars Lots of variety & easy to follow directions!
Reviewed in the United States on 18 December 2020
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9 people found this helpful
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Katie
2.0 out of 5 stars Not impressed
Reviewed in the United States on 14 February 2021
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5 people found this helpful
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Tamarin Mullenaux
5.0 out of 5 stars Sensible meal prep fun with room for improvised pantry switch ups :)
Reviewed in the United States on 18 December 2020
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5.0 out of 5 stars Sensible meal prep fun with room for improvised pantry switch ups :)
Reviewed in the United States on 18 December 2020
I bought my instant pot some time ago but never really brought it out until I purchased Becca’s book. Well laid out with good, clear pictures that look like it’s really the recipe made and not a look alike “ad food” mock up. Great tips throughout such as a gluten free modification or a flavor change (lime bar to lemon). If you would like to get reacquainted with your pants, meal prep lunches may be helpful. If you are perfectly comfortable in your quarantine pj’s you will be happy as well. Enjoy!!
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8 people found this helpful
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Jamie Harrington
5.0 out of 5 stars This Book is AMAZING!
Reviewed in the United States on 18 December 2020
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7 people found this helpful
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